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Krishnamacharya can be credited as "the father of modern yoga". The
origins of yoga itself are obscure in ancient history and are estimated as
being somewhere between 4,000 and 8,000 years ago, but it is clear that
until Krishnamacharya's era (1888 to 1989 CE) yoga was practiced mainly by
a small group of ascetics who tended to live in caves, removed from
society. Krishnamacharya might be considered as the yogi who broke yoga
into the mainstream, all the while shying away from fame and fortune.
Krishnamacharya taught all of the key figures in modern-day yoga,
including T.K.V. Desikachar (his son), the late Indra Devi, Pattabhi Jois
(the founder of Ashtanga yoga), B.K.S. Iyengar (founder of Iyengar yoga).
Much mystery commonly remains about yoga, but the core of
Krishnamacharya's system is simplicity itself once understood. He taught
that yoga itself was divided into six broad tools (or krama, in Sanskrit):
• Srsti - "growth"; suitable for the young, mainly focused on developing
strengh, flexibility and power.
• Siksana - "perfection".
• Raksana - "maintenance"; suitable for adults.
• Adhmatya - "spiritual matters".
• Cikitsa - "healing" or "therapy".
• Sakti or Shakti - "energy"; the most abstract, esoteric and mystical
parts of yoga, to do with spiritual transcendence. Only ever practiced by
a few "elite" yogis (noting that elitism is not a yogic concept).
In the West, most popular yoga teaching is heavily focused on asana
practice, which is just one of the "eight limbs" of yoga, as defined by
Patanjali. However to focus so strongly on fixed regimes of asana is not a
fair representation of Krishnamacharya's yoga. In Krishnamacharya's
system, only Srsti, Siksana and Cikitsa were focused on asana, with the
other three kramas sharing equal importance. Krishnamacharya taught yoga
as a blended balance between all six kramas, and it is said that he became
the teacher each student needed, rather than resorting to rigid repetition
of set sequences (such as in Ashtanga yoga, which is derived from
Krishnamacharya's book Yoga Makaranda) or focusing only on physical
perfection and alignment (such as in Iyengar yoga).
Modern forms of yoga can be analysed in terms of the six kramas. The asana
sequences of Ashtanga yoga, with their heavy aerobic focus, can be
considered Srsti, but also Raksana once mastered. The heat produced by
Ujayyi breath during an Ashtanga session causes sweat, which is said to
purify the body; this can be considered Cikitsa. Iyengar yoga, with its
avoidance of vinyasa and focus on alignment is more based on Siksana and
Raksana and not so much Srsti. Pranayama is Adhmatya, with elements of
Cikitsa and Sakti.
Yoga overall is one of the six classical schools of Indian philosophy,
Samkhya, Nyaya, Vaisheshika, Purva Mimamsa and Vedanta, and draws heavily
on Samkhya, the oldest of the six. Krishnamacharya studied all six
philosophies, achieving preeminence in everything that he studied. His
approach to teaching yoga was therefore shaped by his knowledge of all of
them, as well as Ayurveda and astrology.
It is said that
Krishnamacharya drew upon all of these bodies of knowledge to
become the teacher that each student needed. Notably, he rarely
taught in groups, and the famous students of his listed above all
studied under him individually. A clear distinction between
Krishnamacharya's approach and the more strongly-branded systems
can be seen.
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