!
.. j:ag::ð m:a kÙl: kÙNRel:n:i ..

j:ag::ð m:a kÙl:kÙNRel:n:i j:ag::ð m:a .

t:Øem: en:ty:an:nd-sv:-ep:N:i ..
t:Øem: b:ÒÉan:nd-sv:-ep:N:i ..

)s:Øpt: B:Øj:g:akara A:D:ar p:¼v:aes:n:i ..

e*:k:ðn:ð j:l:ð káS:an:Ü, t:aep:t: hEl::ð t:n:Ø
m:Ül:aD:ar ty:j: eS:v:ð sv:y:öB:Ü-eS:v:-v:ðeÅn:i ..

g:cC s:Ø\:Ümn:ar p:T:, sv:aeD:Åan:ð hv::ð uedt:,
m:eN:p:Ür An:aht: ev:S:عawa s:Wc:aerN:i ..

eS:res: s:h+dl:ð, p:rm: eS:v:ðt:ð em:l:ð
#iRa kr:ð kÙt:Ühl:ð s:ecc:dan:nddaey:n:i ..

j:ag::ð m:a kÙl: kÙNRel:n:i j:ag::ð m:a .

OM
|| jàgo mà kula kuõóalinã ||

jàgo mà kulakuõóalinã jàgo mà |

tumi nityànanda-svaråpiõã ||
tumi brahmànanda-svaråpiõã ||

prasupta bhujagàkàrà àdhàra padmavàsinã ||

trikone jale kç÷ànå, tàpita hailo tanu
målàdhàra tyaja ÷ive svayaübhå-÷iva-veùñhinã ||

gaccha suùåmnàra patha, svàdhiùñhàne havo udita,
maõipåra anàhata vi÷uddhàj¤à sa¤càriõã ||

÷irasi sahasradale, parama ÷ivete mile
krãóà karo kutåhale saccidànandadàyinã ||

jàgo mà kula kuõóalinã jàgo mà |

Wake up Mother Kundalini.
Thou whose nature is Bliss Eternal—The Bliss of Brahman.
Thou dwelling like a serpent asleep at the lotus of Muladhara,
Sore, affected and distressed am I in body and mind,
Do thou bless me and leave thy place at the basic lotus.
Consort of Siva the Self-caused Lord of Universe,
Do thou take thy upward course through the central canal.
Leaving behind Svadhishthana, Manipuraka, Anahata, Vishuddha, and Ajna.
Be thou united with Siva, thy Lord the God.
At Sahasrara—the thousand-petalled-lotus in the brain.
Sport there freely, O Mother, Giver of Bliss Supreme.
Mother, who is Existence, Knowledge, Bliss Absolute.
Wake up, Mother Kundalini! Wake up.

The major Chakras

Sahasrara  Chakra or Crown chakra

Ajna Chakra or Brow chakra

Vishudhi Chakra or Throat chakra

Anahat Chakra or Heart chakra

Manipura Chakra or Solar Plexus chakra

Swadishthan Chakra or Spleen chakra

Muladhar Chakra or Root chakra

Nadis

Chakras

Kundalini