Massage therapy
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Massage therapy is a practice that dates back thousands of years. There are many types of massage therapy; all involve manipulating the muscles and other soft tissues of the body. In the United States, massage therapy is sometimes part of conventional medicine. In other instances, it is part of complementary and alternative medicine (CAM). This Backgrounder provides a general overview of massage therapy used as CAM and suggests some resources you can use to learn more.
Types of massage
Anma
- Traditional Japanese Massage
Introduced to Japan about 1300 years ago. Shiatsu massage grew out of this
rich tradition. Anma is deep tissue work using no oils and is based on
kneading movements.
Ayurvedic Abhyanga Massage
Ayurveda is Practiced in India for more than 5,000 years, ayurvedic
tradition holds that illness is a state of imbalance among the body's
systems that can be detected through such diagnostic procedures as reading
the pulse and observing the tongue. Nutrition counseling, massage, natural
medications, meditation and other modalities are used to address a broad
spectrum of ailments. Ayurvedic Massage, also known as Abhyanga is usually
performed by two therapists working in harmony, using a heated blend of
specially selected herbal oils.
Barefoot Deep Tissue
Barefoot Deep Tissue is a blend of Eastern barefoot techniques with
Western manual medicine. the therapist apply a broad range of pressure
with ease and does not have to strain, more effort and concentration can
be used to sense and manipulate tissue, release fascia, as well as search
for and attack trigger points and other problems, regardless of client's
size or build.
Bowen therapy
Bowen Technique involves a rolling type movement over fascia, muscles,
ligaments, tendons and joints.
Cachunga Massage-
Traditional Persian Massage
Cachunga introduced to the Achaemenid Empire of ancient Persia by
Darius the 8th. This is a massage that primarily focuses on the breasts of
females. Cachunga is a deep tissue massage used with oil. It is based on a
fondling motion, and is usually performed in the direction of the heart to
promote circulation.
Chair massage
Chair massage, also known as corporate massage, can be a convenient
method of massage therapy. Chair massage promotes better circulation,
muscle stimulation and stress relief. This form of massage reduces tension
in the back, neck, shoulders, head, arms, hands, legs or feet, providing a
deep relaxation effect. A chair massage session typically lasts 10-25
minutes, and is performed while fully clothed.
Chinese Tui Na massage
Tui Na is a form of Chinese massage that is similar to Zhi Ya, but
focusing more on pushing, stretching and kneading the muscle.
Chinese Zhi Ya massage
Zhi Ya is a form of Chinese massage based on acupressure. It is
similar to Tui Na massage except it focuses more on pinching and pressing
at acupressure points.
CranioSacral therapy
CranioSacral Therapy is a gentle, hands-on method of evaluating and
enhancing the functioning of a physiological body system called the
craniosacral system.
Deep muscle therapy
Deep muscle therapy aims to restore the circulation with its healing
properties to the cellular level. Deep muscle therapy (by Therese Pfrimmer)
emphasizes specific set of movements applied to all muscles and
concentrating on all layers of the muscle that have become depleted of
their regular blood and lymphatic flow. Deep muscle therapy is also used
to treat the ailments like carpal tunnel syndrome, neck and back pain,
headaches, poor circulation, whiplash, and more.
Deep tissue massage
In Deep tissue massage the practitioner can access deeper layers of
the soft tissue for more focused massage work with a specific joint,
muscle or muscle group.
Effleurage
Effleurage consists of long, flowing or gliding strokes, performed
with open hands. In many massage sessions, effleurage is used as the
initial type of stroking, as it has a calming effect when performed
slowly. Effleurage is usually performed in the direction of the heart to
promote circulation and lymphatic drainage.
Esalen Massage
Esalen Massage is combined with the bodywork approach developed by
Charlotte Selver, which emphasizes the deeply relaxing and emotional
responses of the body when a conscious, structured and pleasant touch is
applied. In addition, gentle rocking of the body, passive joint exercises
and deep structural work on the muscles and joints, together with an
energetic balancing of the body.
Foot or sole massage
Foot massage as practiced by the Chinese is performed in the context
of chi. Each spot on the sole of the foot corresponds to an internal
organ, and the applied therapy is healing to one's overall well being. The
theory behind foot massage maintains that the ailment of an internal organ
will be associated with the nerve ending on the sole of the foot.
Fur massage
Fur massage is an ancient touch healing therapy in which couples
therapists employ fur massage to focus patients' attention on the
importance of touch and to sensitize specific areas of the skin. Holistic
spas use fur massage to stimulate the lymphatic system by exciting the
skin.
Hot Stone Massage
In Hot Stone Massage, heated stones are used as a tool for healing.
The application of heat to the body and the relaxing effects this has on
muscles and the nervous system has been recognized by numerous ancient
civilizations.
Indian Head Massage
The art of Indian Head Massage is an Ayurvedic form of healing and
relaxation which is used widely in Asia to relieve tension and stress. The
Indian Head Massage harmonizes the body's natural balance, helping to
promote physical and psychological wellbeing.
Lomilomi — Traditional Hawaiian Massage
Lomilomi massage is an ancient art from the Hawaiian healing specialists.
Maalish
Maalish is also called 'champi', a rough form of massage practicsed in
India. It is many times performed by the barber after a haircut on the
head, shoulders and neck.
MA-URI massage
MA-URI has its roots in Hawaiian Lomi-Lomi Nui dance and it is created
by Hemi Hoani Fox in 1990. MA-URI increased so-called energy flow within
the body and mind.
Mayan abdominal massage
Mayan abdominal massage originated in Latin America. Mayan abdominal
massage mainly involves abdomen region. Mayan abdominal massage helps to
improve digestion, correct digestion related problems, and to help the
reproductive organs.
Muscle Energy
Technique (MET)
Muscle Energy Technique (MET) is one of the techniques used by sports
massage therapists.
Myofascial Release
Myofascial release frees fascial restrictions, and allow the muscles
to move efficiently. Myofascial release is usually done by applying shear,
compression or tension in various directions, or by skin rolling. This is
one of the techniques used by sports massage therapists and physical
therapists.
Myoskeletal alignment technique
MAT was developed by Erik Dalton. Myoskeletal Alignment Technique
(MAT) identifies postural distortions to improve and prevent pain
conditions. Proprioceptive Neuromuscular Facilitation (PNF) and myofacial
techniques are used to lengthen tight/facilitated muscles while fiber
activation techniques tone weak/inhibited muscles.
Neuromuscular therapy
NMT was developed in the 1930's by Dr. Stanley Leif. Neuromuscular
Therapy (NMT) is used for pain relief and specific problems. Structural
and postural imbalances are identified through an initial postural
assessment.
Petrissage
Petrissage is one of the five basic strokes of a Swedish massage.
Petrissage warms tissue for deeper work, increases circulation, supply of
nutrients and oxygen to muscle, softens superficial fascia, decreases
muscle tension, and restoring mobility by decreasing adhesion.
Roman Massage
At the Roman Baths, bathers would be rubbed with oil(s) and then
massaged by a specialised slave.
Rolfing
Rolfing is a massage technique using deep manipulation of the fascia
(connective tissue) to restore the body's natural alignment. Rolfing
enhances vitality and well-being.
Scalp massage
It is mainly practiced in India and Hong Kong in barber shops.
Shantala massage
Shantala massage was introduced into Western society by Dr. Frederique
Leboyer, the renowned French obstetrician, in a book "Loving Hands: The
Traditional Art of Baby Massage". Shantala massage is an ancient Indian
massage technique with a rhythmic character, given to massage babies and
children.
Shiatsu
Shiatsu is the most widely known form of acupressure, shiatsu has been
used in Japan for more than 1,000 years to treat pain and illness and for
general health maintenance.
Soft Tissue Therapy
Soft Tissue Therapy includes The Assessment, Treatment and Management
of Soft Tissue Injury, Pain and Dysfunction. Soft Tissue Therapy is one of
the techniques used by sports massage therapists.
Sports Massage and
Sports Therapy
Sports Massage and Sports Therapy are the fastest growing forms of
treatment for athletes for the prevention of injuries, enhancing
performance and in rehabilitation.
Stone massage
In Stone massage hot or cold stones are used to massage the body. When
heated stones are used muscles relax allowing the massage therapist to
work deeper into the muscle without the discomfort of regular deep tissue
massage. Sufferers of sinus congestion usually find relief when cold
stones are placed on the sinuses. Energy work is sometimes incorporated
into Stone Massage. Stones may be placed on key energy points, such as
Chakras or meridians, in order to improve energy flow and healing. Mainly
in Stone massage basalt or marbles are used.
Structural muscular
balancing
In the Structural muscular balancing, the nervous system is triggered
to release contractions through compression applied to muscles placed in a
shortened position.
Esborrachastinen massage
Esborraschatinen massage is designed to increase circulation and blood
flow.
Tai Ji / Tai Chi Massage
Tai Ji Massage
Tai Ji Massage was developed by Richard Wickes, Li Cun De. Tai Ji / Tai
Chi Massage is massage using the natural principles of Tai Ji, Yin and
Yang to achieve balance in the energies of the body, leading to a healthy
mind, body, and spirit.
Thai massage
this form of massage is also known as Thai ancient massage,
traditional Thai massage, Thai yoga massage, yoga massage, Thai classical
massage, Thai bodywork, passive yoga or assisted yoga. Thai massage
usually soothing because of its emphasis on stretching and loosening the
body.
Trigger point therapy
Trigger point therapy diminishes migraine pain, mock sciatica, mock
carpal tunnel syndrome and other pain syndromes, and other symptoms that
may have been misdiagnosed. This work is based upon the trigger point
research and manuals of Dr. Janet G. Travell, President Kennedy's
physician.
Sometimes this work is incorporated into other styles of massage therapy
such as neuromuscular therapy (NMT) or even Swedish.
Watsu
Is the combination of Water and Shiatsu developed by Harold Dull in
his time spent at Harbin Hot Springs, California. The work is done in skin
temperature water with both the therapist and practitioner in the water,
usually a pool which is between 3.5 ft to 4 ft. (100–120 cm) deep. The
work entails much movement in the water and incorporates the activation of
the energy lines derived from Shiatsu.
Licenses and Certifications
Licenses or certifications for massage therapists include:
• LMT Licensed Massage Therapist
• LMP Licensed Massage Practitioner
• CMT Certified Massage Therapist
• NCTMB Has met the credentialing requirements (including
passing an exam) of the National Certification
Board for Therapeutic Massage and Bodywork,
for practicing therapeutic massage and bodywork
• NCTM Has met the credentialing requirements (including
passing an exam) of the National Certification
Board for Therapeutic Massage and Bodywork,
for practicing therapeutic massage
