Sitkari Pranayama
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Sitkari and shitali do give same benefit.
Method Sitkari Pranayama :
Sit in
Padmasana
or Siddhasana and roll the
tongue upward in such a way that it’s tip touches the upper palate and
it’s mid part touches the lip. Now suck in the air with an audible. Si..S-..Si..
sound. Then retain the breath as long as possible. Ultimately exhale the
breath through both the nostrils.
Benefits of Sitkari Pranayama :
The practice enhances the beauty of the practitioner and vigour of his body. It removes
hunger, thirst, indolence and sleep..
It prevents the bile from increasing.
Hardness of the tonsils is also removed by it.
With regular practice of the Pranayama the mental and physical powers of the performer
increase.
It makes you invincible.
KINDS
OF PRANAYAMA
Pranayama is Practice only after purifying
Nadis
KapalBhati
(Glowing of Skull)
Among the many kinds of Pranayama. i.e. Kumbhaka, eight
kinds are considered as main. These are
Bhramani
Pranayama,
Murchha Pranayama
and
The major Chakras
Sahasrara Chakra or Crown chakra
Vishudhi Chakra or Throat chakra
Manipura Chakra or Solar Plexus chakra
Swadishthan Chakra or Spleen chakra
Muladhar Chakra or Root chakra
