Sivananda Yoga
Sivananda Yoga is the teachings of Swami Sivananda. Sivananda Yoga is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. Unlike Ashtanga Vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.
The Sivananda training system aims to retain the vitality of the body,
retard the decaying process, and decrease chance of disease, by simply and
naturally cultivating the body. The system philosophies are summarized in
5 principles.
A session of
training typically starts with every practitioner resting in
Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding
rounds of Surya Namaskar, before the standard program of the 12
basic asanas. A session averages 90 minutes, and the traditional
program may be followed flexibly by the instructor, allowing for
some variation.
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
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