Sivananda Yoga
 
   

 

 

Sivananda Yoga is the teachings of Swami Sivananda. Sivananda Yoga is a non-proprietary form of hatha yoga in which the training focuses on preserving the health and wellness of the practitioner. Sivananda Yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. Unlike Ashtanga Vinyasa yoga's more athletic program involving Bandhas, Sivananda training revolves around frequent relaxation, and emphasizes full, yogic breathing.

The Sivananda training system aims to retain the vitality of the body, retard the decaying process, and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles.
A session of training typically starts with every practitioner resting in Savasana, and begin with Kapalabhati and Anuloma Viloma, preceding rounds of Surya Namaskar, before the standard program of the 12 basic asanas. A session averages 90 minutes, and the traditional program may be followed flexibly by the instructor, allowing for some variation.
 

 

           

 

 

Modern schools of Yoga
 

Aerial yoga
 Anahata Yoga
 Ananda Marga
 Anusara Yoga
 Ashtanga Vinyasa Yoga
Bikram Yoga/ Hot Yoga
Cardiac yoga
Chair Yoga

Dahn Yoga
Iyengar Yoga
 Kripalu  Yoga
 Kundalini Yoga

Krishnamacharya's yoga

Kriya Yoga
 Naked/ Nude yoga
 Pranava yoga

Power Yoga
 Sahaja Yoga
Satyananda Yoga

Sivananda Yoga
Surat Shabd Yoga
 Yin Yoga
 Yoga Chi Gung

Hinduism paths

 

Ashtanga Yoga
 Bhakti Yoga
 Hatha Yoga
Purna Yoga or

Integral Yoga

Supramental Yoga

Karma Yoga
 Kriya Yoga
 Kundalini Yoga
 Laya yoga

Japa Yoga
Natya Yoga
 Raja Yoga
 Jnana Yoga

 

Tibetan schools of Yoga

Anuyoga
Mahayoga
Six Yogas of Naropa
Trul khor (Yantra Yoga)

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 
 

 

Resources

 

Yoga During Menopause
Yoga & Pregnancy Labor
Premenstrual Syndrome

Weight Loss with Yoga

 

 Yoga Nidra-

 Deep Relaxation

It is a powerful yoga technique, which helps one to achieve deep relaxation and awareness of ones own body, mind and emotions through yogic sleep.

 

Free Energy Healing

If you or someone you know, wish to receive Distant Healing.

 

Yoga Resource page

Online info on Yoga Videos Classes, Audio, DVD, Cd's, .mp3, Mat, Booty Ballet, Meditation .... prenatal yoga, supplies, products, yoga wear (clothing), props apparel, pants, pilates, book, retreat, online yoga exercise, yoga jewelry, yoga bag, music, Yoga therapy, Yoga Basic, Advance, yoga for beginner, baby special child kids, girls, boys, woman, men, students, teachers. Yoga for fitness. Yoga books, health beauty fitness article journal, magazine, news, articles, events, program, shops, store, studio, club, clinic, school, equipment, remedy, travel, directory, spa, myspace, dummy yoga transcendental meditation technique.

 

Photos Images

Medical image, free medical images, health image, difference health identity illness image picturing, health care image, computing image medical image introduction medical medical image processing, digital photo printing, Digital Health photo, Yoga photo, Yoga asana (Pose) photo. Chakras photos posters