Surya Namaskara (Sun Salutation)

 

Surya Namaskar Full Version

 

 

 

 

       

   

 

Surya Namaskar (1)

Pranamasana (Prayer Pose)

 

Body Posture

 

Stand erect with feet together and join the palms in the center of the chest in the style of Indian salute and inhale. Then exhale and push the hands down straightening and lowering the arms until the elbows touch the sides.

 

Associated Mantra

 

 "Aum Mitraaye Namah" (Om mi-try-yay na-mah-hay)  Salutations to Mitra, the bestower

of universal friendship.

You can use the Bija Mantra: "Om Hram" as an alternate when practicing more rapidly.

 

 

 

Visualization

 

Concentrate on Anahata Chakra - The 'Heart' Chakra.

Try to feel very bright and positive, as if greeting the shining sun!

 

Specific Health Benefits

 

Promotes balance between both sides of the body.

Develops a sense of poise and respect for body and mind in preparation for the following

postures.

 

 

 

                                                                                                

Surya Namaskara Sun Salutation 2

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 
 

 

Resources

 

Yoga During Menopause
 Yoga & Pregnancy Labor
 Premenstrual Syndrome

Weight Loss with Yoga

 

 Yoga Nidra-

 Deep Relaxation

It is a powerful yoga technique, which helps one to achieve deep relaxation and awareness of ones own body, mind and emotions through yogic sleep.

 

Free Energy Healing

If you or someone you know, wish to receive Distant Healing.

 

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Photos Images

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