Types of Yoga Asana
Anatomy of Hatha Yoga/ Yoga Asana Anatomy

Types of Yoga Asana







	Picture of yoga position

AdhoMukhaShvanasana	Downward Dog Pose
Ardha-Bhujangasana	Half-Cobra Pose
ArdhaMatsyendrasana	Twist Pose
Ardhachandrasana	Half-moon Pose
Baddha-konasana	Restrained Angle Pose
Balasana	Child Pose
Bhadrasana	Gentle Pose
Bhujangasana	Cobra Pose
Chakrasana	Bow Pose
Dhanurasana	Bow Pose
EkaPadaRajakapotasana	One-Legged King Pigeon
Ekpada Uttansana	One-Legged Raised Pose
Garudasana	Eagle Pose
Gomukhasana	Cow-face Pose
Halasana	Plough Posture
Janu Sirsasana	Head-to-Knee Forward
Kapotasana I & II	Pigeon1 & 2 Pose
Konasana	Angle Pose
Mandukasana	Frog Pose
Matsyasana	Fish Pose
Makarasana	Crocodile Pose 1
Makarasana	Crocodile Pose 2
Noukasana (supine position) (prone position)	Boat Pose
Natrajasana	King of the Dance Pose
Padmasana	Lotus Pose
Padahastasana	Forward Bend Pose Hands-and-Feet Pose
Parvatasana	Hill Pose
Pavanamuktasana	Wind Releasing Pose
Paschimothansana	Forward Bend Pose
Purvottanasana	Inclined Plan Pose
Sarvangasana	Shoulder Stand Pose
Salabhasana	Locust Pose
Full Salabhasana	Full Locust Pose
Half - Salabhasana	Half Locust Pose
Santulansana	Balance Pose
Setubandhasana	Bridge Pose
Sukhasana	Easy Pose
Siddhasana	Accomplished or Adept Pose
Shavasana	Corpse Pose
Shashankasana	Moon Pose
Simhasana	Lion pose
Shirshasana	Headstand pose
Surya Namaskara (Short)	Sun Salutation
Surya Namaskara (long)	Sun Salutation
Supta-Vajrasana	Reclining Thunderbolt-Diamond
Supta Padangusthasana	Reclining Big Toe Pose
Svastikasana	Auspicious Pose
Tadasana	Mountain Pose
Trikonasana	Triangle Pose
Urdhva MukhaSvanasana	Upward-Facing Dog pose
Ushtrasana	Camel Pose
Utkatasana	Chair Pose
UtthanPadasana	Raised-feet Posture
Vajrasana	Thunderbolt or Diamond
Virabhadrasana I	Warrior I pose
Virabhadrasana II	Warrior II pose
Virabhadrasana III	Warrior-III pose
Virasana	Hero Pose
Vrikshasana	Tree Pose
Yoga Mudra	Scaling Pose
Standing Yoga Mudra	Standing Scaling Pose

Bandhas
Mulabandha	Root Lock
Uddiyana Bandha	Upward Abdominal Lock
Jallundhar Bandha	Chin Lock

Mudra

Aswini Mudra	The Gesture of The Horse
	Aswini Mudra (version 1) Aswini Mudra (version 2) Rapid contraction
VajroliMudra
KunjalKriya


ShatKarma	Dhauti
	Basti
	Neti
	Nauli Kriya
	Trataka
	Kapalabhati