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Hyperacidity
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In our body gastric
juices help in digestion of food these are strong acidic juices are
continuously been produced in stomach excited by the vagus (X th) nerve situated
in the internal glands. Too much secretion of gastric juice is hazards. If
this gastric juice of acid produced in extra proportions it harms internal
wall of the stomach to a very great extent. When this happens there are
ulcers found in the walls of the stomach. Thus hyperacidity and formation
of ulcers are complementary to each other.
Generally a person having disease of
hyperacidity suffers from pain in the stomach.
The common signs of this pain
are burning sensation in the heart, vomiting sensation, nausea, feeling
giddy and the actual vomits. If the illness is chronic and if the
necessary treatment for the ailment is not taken there is a possibility of
heamatemesis (vomits of blood). Normally in this disease pain is felt on
the right side of heart and under the lower ribs. This pain starts slowly
and gradually, sometimes after the food is taken.
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Causes for Hyperacidity:
Gluttony and Wrong diet i.e.
eating more fried items, more than necessary chilies,
low or no consumption of fruits, salad,
fibers in the food, milk and curd.
Eating at odd hours,
Eating without proper chewing,
eating more slippery food.
Insufficient exercise or not
exercising at all are the additional reasons responsible for bad digestion
are also responsible for hyperacidity.
Tobacco chewing smoking
Certain
foods or medications (alcohol, coffee, aspirin),
Mental ill-health,
Over stimulation of the vagus (Xth)
nerve (vagus nerve is a part of a para-sympathetic
nerve).
Precaution
Patient should take food 3 to
4 times in small proportions.
eat peacefully chewing
thoroughly.
little oil.
those patients who have a
tendency to get hyperacidity, they should eat easily digestible and
fibrous food, which is fully cooked and steamed.
Avoid heavy food completely.
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Yogic Treatment for Hyperacidity:
Vajra Asana
Yoga Mudra
Bhujanga Asana
Salabha Asana
Surya Namaskara
Bhastrika Pranayama
Shitali
pranayama
Shitkari
pranayama
Jallundhar
Bandha
Shava Asana
Kunjal
Kriya
Beside the
above mentioned asana and pranayama practice of
yoga nidra,
concentration
and
meditation
gives the best result.
It is a good practice to seat
in Vajrasana from five, ten to fifteen minutes after meals. This
strengthens digestive power so, flatulence and constipation doesn’t
result. This completely removes the main cause for production of acids.
The process of digestion is
performed properly and perfectly by pranayama.
Pranayama relaxes
the organs in the belly. Adequate supply of blood reaches the organs. The
control of breathing adds special capacity to the working efficiency of
the internal secreting glands.
Shitali pranayama, Shitkari pranayama are
capable of reducing the burning sensation caused by strong acid liberated
in the stomach.
Strong acid gets washed out in Kunjal kriya and we can save our self from
getting ulcer.
Note:
If this Pranayama is practised
before the sunrise it is more advantageous.
Compared to ladies, males
suffer from this difficulty much more. Ladies hardly suffer from
hyperacidity till they are regularly menstruating.
Those having their blood group
‘0’ are more susceptible to hyperacidity
Those who eat after enough of
chewing, the food gets mixed with the liquid saliva produced in the mouth
and such mixed food then reaches stomach. Such people hardly suffer from
acidity So many people who eat food, which is slippery and smooth, so that
hardly they chew it; such people always get ulcers.
Research
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A few
Alternative Therapies |
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List of branches of
alternative and Complementary Medicine |
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Acupuncture
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Auriculotherapy
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Korean hand acupuncture
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Medical acupuncture
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Meridian therapy
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Sonopuncture
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Acupressure
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Alexander Technique
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Osteopathy
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Unani
medicine
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Traditional Chinese medicine
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Affirmations
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Affirmation Visualizations
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Applied kinesiology
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Apitherapy
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Aromatherapy
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Astrology
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Auriculotherapy
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Autogenic Training
Facial diagnosis
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Faith
healing
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Fasting
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Feldenkrais method
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Feng
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Chinese food therapy
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Functional medicine
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Gua
Sha
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Hair
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Hand
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Hawaiian massage
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Healing touch
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Health
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Herbal
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Herbology
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Herbal
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Holistic living
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Holistic medicine
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Homeopathy
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Bach
flower remedies
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Flower essence therapy
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Isopathy
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Homeo
wave therapy
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Hypnosis
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Hypnotherapy
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Natural Health
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Diet and Food
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Dietary supplements
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Exercise
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Organic Foods
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Home
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Natural hygiene
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Naturopathic medicine
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Nutrition
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Botanical medicine
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Hydrotherapy
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Minor surgery
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Manipulative therapy
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Pharmacology
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Neuro-Linguistic
Programming
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Nutritional healing
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Nutritional supplements
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Omega-3 fatty acid
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Organic Diet
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Orgonomy
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Orthomolecular medicine
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Pilates
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Plum
blossom (Chinese medicine)
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Polarity Therapy
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Prayer
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Psychosocial interventions
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Psychic surgery
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Bates
Method
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Biologically Based Therapies
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Bates Method
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Chinese food therapy
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Macrobiotic lifestyle
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Orthomolecular medicine
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Body-Based Manipulative Therapies
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Body
work or Massage therapy
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Breathing Techniques
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Integrative medicine
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Iridology
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Journaling
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Light
Therapy
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Magnetic healing
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Medical acupuncture
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Medical intuition
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Medical Qigong
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Meditation
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Sclerology
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Seitai
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Soil
bath therapy (Mrittika snan)
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Somapractic
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Support groups
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Suseunghwagang (meditation breathing)
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T'ai
Chi Ch'uan
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Tantra
massage
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Thalassotherapy
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Therapeutic horseback riding
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Theta
Healing
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Mega-vitamin therapy
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Meridian therapy
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Moxibustion
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Music
therapy
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Five
Elements
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Seven
star
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Trigger point
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Tui na
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Zang
Fu theory
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Meridian therapy
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Shiatsu
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Resources
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