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Human has a brain, which has gigantic power and capacity. This small brain
can contain numerous gigabytes and terabytes of computer elements. We
hardly make use of one or two percent of the same. If we can properly and
by heart understand the limitless capability and control contained in our
head, we can with the least effort tap great source of power.
What is memory?
Memory is the capacity to save and recall information about past and
present incidents. Memory capacity is the ability to analyze and
synthesize the assimilated information and not information storage alone.
Memory power varies between individuals.
Yoga and Memory
This faculty of memory or remembrance power
does the job of storing a thought process about on object or subject in a
subtle way and when necessary it does the work of supplying the desired
information. Yoga assists in improving the memory power, with yogic
techniques of concentration and meditation. The brain functions of
attention, cognition, processing of sensory information and visual
perception are sharpened up with yogic practices.
Yoga calms the mind and improves concentration by increasing the
circulation of blood to the brain through its asanas, pranayama,
meditation and Om chanting. Memory lapses can also be prevented through
yogic practices that enhance the power of recall. One can access the
gigantic power of the mind with regular yoga practice. Yoga also helps to
achieve clarity of the mind, which transforms into good comprehensive
health.
Yogic Treatment
Siddhasana
or
Swastikasana,
Vajrasana
Sarvangasana
Shirsha asana
pranayama
Meditation
on the third eye or on the point between the eyebrows helps to activate
the brain and develop memory power.
OM chanting:
–
AUM – Utterance of A stimulates the spinal cord.
Utterance of U stimulates the thyroid glands.
Utterance of M stimulates the brain and its centers.
Sitting in Siddhasana or Swastikasana,
Vajrasana or simple cross-legged posture, keeping back and spinal column
vertically straight, promotes the blood flow to stomach, heart and head.
Thereby the nervous and information system of the head gets stronger.
Practice of Shirshasana and Sarvangasana makes a man highly intelligent.
In both these Asanas whole body gets into an overturned (inverted)
posture, thereby with the least efforts heart can pump blood towards the
head. The inverted postures nourish the brain with increased blood supply
and supply of oxygen to the cells that help in developing memory.
Deep breathing in pranayama increases the flow of life force and
oxygen to the parts of body and the brain, enhancing memory power
Excessive thinking drains the mental energy of
a person. Meditation clears the mind of unwanted thoughts keeping the mind
calm and free of tension.
The vibration of Om recharges the cells and
organs of the body with energy. Om chanting helps to rejuvenate our
consciousness and improve memory power.
Research
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A few
Alternative Therapies |
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List of branches of
alternative and Complementary Medicine |
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Acupuncture
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Auriculotherapy
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Korean hand acupuncture
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Medical acupuncture
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Meridian therapy
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Sonopuncture
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Acupressure
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Alexander Technique
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Osteopathy
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Unani
medicine
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Traditional Chinese medicine
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Affirmations
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Affirmation Visualizations
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Applied kinesiology
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Apitherapy
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Aromatherapy
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Astrology
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Auriculotherapy
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Autogenic Training
Facial diagnosis
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Faith
healing
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Fasting
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Feldenkrais method
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Feng
shui (creating a soothing, tranquil renewing environment)
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Chinese food therapy
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Functional medicine
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Gua
Sha
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Hair
analysis (alternative medicine)
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Hand
analysis
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Hawaiian massage
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Healing touch
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Health
psychology
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Herbal
crystallization analysis
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Herbology
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Herbal
therapy
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Holistic living
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Holistic medicine
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Homeopathy
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Bach
flower remedies
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Flower essence therapy
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Isopathy
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Homeo
wave therapy
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Hypnosis
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Hypnotherapy
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Natural Health
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Natural therapies
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Diet and Food
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Dietary supplements
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Exercise
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Organic Foods
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Home
remedies
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Natural hygiene
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Naturopathic medicine
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Nutrition
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Botanical medicine
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Hydrotherapy
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Minor surgery
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Manipulative therapy
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Pharmacology
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Neuro-Linguistic
Programming
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Nutritional healing
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Nutritional supplements
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Omega-3 fatty acid
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Organic Diet
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Orgonomy
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Orthomolecular medicine
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Pilates
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Plum
blossom (Chinese medicine)
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Polarity Therapy
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Prayer
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Psychosocial interventions
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Psychic surgery
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Bates
Method
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Biologically Based Therapies
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Bates Method
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Chinese food therapy
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Macrobiotic lifestyle
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Orthomolecular medicine
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Body-Based Manipulative Therapies
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Body
work or Massage therapy
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Breathing Techniques
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Integrative medicine
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Iridology
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Journaling
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Light
Therapy
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Magnetic healing
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Medical acupuncture
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Medical intuition
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Medical Qigong
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Meditation
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Sclerology
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Seitai
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Soil
bath therapy (Mrittika snan)
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Somapractic
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Support groups
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Suseunghwagang (meditation breathing)
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T'ai
Chi Ch'uan
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Tantra
massage
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Thalassotherapy
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Therapeutic horseback riding
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Theta
Healing
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Mega-vitamin therapy
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Meridian therapy
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Moxibustion
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Music
therapy
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Five
Elements
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Seven
star
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Trigger point
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Tui na
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Zang
Fu theory
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Meridian therapy
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Shiatsu
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Resources
Yoga During Menopause
Yoga &
Pregnancy Labor
Premenstrual Syndrome
Weight Loss with Yoga
Yoga Nidra-
Deep Relaxation
It is a powerful yoga technique, which helps one to achieve deep
relaxation and awareness of ones own body, mind and emotions through
yogic sleep.
Free Energy Healing If you or someone you know, wish to receive Distant Healing.
Yoga Resource page Online
info on Yoga Videos Classes, Audio, DVD, Cd's, .mp3, Mat, Booty Ballet,
Meditation .... prenatal yoga, supplies, products, yoga wear
(clothing), props apparel, pants, pilates, book, retreat, online yoga
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journal, magazine, news, articles, events, program, shops, store,
studio, club, clinic, school, equipment, remedy, travel, directory,
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transcendental meditation technique.
Photos Images Medical
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image introduction medical medical image processing, digital photo printing, Digital Health photo, Yoga photo, Yoga asana (Pose) photo.
Chakras photos posters
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