Sinusitis
   

 

Today Sinus is the most common disorder all over the world. In medical system of treatment, sinus is regarded as a resultant state of allergy. The Secretions formed by the mucous membranes of the paranasal sinuses drain into the nasal cavity. The state in which the mucous membranes of the paranasal sinuses get inflamed due to an allergic reaction or infection is called sinusitis. Swelling membranes may block the drainage into the nasal cavity increasing the fluid pressure in the paranasal sinuses, it leads to sinus headache.  Sometimes the pain becomes very severe and is accompanied by irritation in the eyes. There is excessive sneezing, watering of the nose and blockage of one or both the nostrils heaviness of the head.

Many a times breathing becomes difficult and one has to struggle for every breath. 

Voice is also affected. Constant sneezing and congestion makes the life miserable.

Chronic state of sinusitis may also cause initiation of several other respiratory diseases and becomes uncontrollable through conventional medical devices.

 

 

Yoga treatment for Sinusitis:

Surya Namaskara

Pavanamukta Asana

Utthan Pada Asana

Simha Asana

Bhujanga Asana

Dhanura Asana

Matsya Asana

Shava Asana

kapal bhati pranayama

Nadi shodhan pranayama

Suryabhedi pranayama

Bhastrika pranayama

Jal neti, and Kunjal Kriya

 

Beside the above mentioned asana and pranayama practice of yoga nidra, concentration and meditation gives the best result.

 

There are many causes for Sinusitis primary cause is faulty diet.

  know more about Diet.

drink plenty of water but,   Stop drinking water after waking up in the morning.

avoid spices, heavy and fatty food including sweets and fried items
avoid consuming ice, frozen and refrigerated food materials

Stop taking bed tea.

Avoid perfume and heir oil with strong smell.

stop the tobacco smoking

Take steam inhalation
 Keep the body warm
 Avoid cold exposure

 

 

 

   Research

 

 

 

 

 

A few Alternative Therapies

 

Acupuncture

Acupressure

Aromatherapy

Atlas Orthogonal

Ayurvedic Medicine

Biofeedback

Chelation Therapy

Traditional Chinese medicine (TCM)/ Chinese  Medicine

Midwifery/ Childbirth Support

Therapeutic Massage

Naturopathic Medicine / Naturopathy

Chiropractic
 Colonics

 

 Psychotherapy/Counseling
 Craniosacral Therapy
Movement Therapies/ Dance
Holistic Dentistry

Ear Candling
 Feng Shui

Flower Essences (Bach Flower Remedy)

Herbalism

Hypnotherapy

Homeopathy

Iridology

Kinesiology

Lymph Drainage Therapy

Ohashiatsu

Osteopathic Medicine

Reconstructive Therapy/ Prolotherapy

Reflexology/ zone therapy

Rolfing-

Shiatsu-

Tibetan Medicine
Unani  

Vitamin Therapy

Exercise balls-  It is used in physical therapy and exercise.

Medicine exercise balls

Pilates Exercise Ball

Yoga Exercise Ball

Some of the popular Fitness ball exercises workouts

 

 

 List of branches of alternative and Complementary Medicine

 

  • Acupuncture

    • Auriculotherapy

    • Korean hand acupuncture

    • Medical acupuncture

    • Meridian therapy

    • Sonopuncture

  • Acupressure

  • Alexander Technique

  • Osteopathy

  • Unani medicine

  • Traditional Chinese medicine

  • Affirmations

  • Affirmation Visualizations

  • Applied kinesiology

  • Apitherapy

  • Aromatherapy

  • Astrology

  • Auriculotherapy

  • Autogenic Training Facial diagnosis

  • Faith healing

  • Fasting

  • Feldenkrais method

  • Feng shui (creating a soothing, tranquil renewing environment)

  • Chinese food therapy

  • Functional medicine

  • Gua Sha

  • Hair analysis (alternative medicine)

  • Hand analysis

  • Hawaiian massage

  • Healing touch

  • Health psychology

  • Herbal crystallization analysis

  • Herbology

  • Herbal therapy

  • Holistic living

  • Holistic medicine

  • Homeopathy

    • Bach flower remedies

    • Flower essence therapy

    • Isopathy

  • Homeo wave therapy

  • Hypnosis

  • Hypnotherapy

  • Natural Health

    • Natural therapies

      • Diet and Food

      • Dietary supplements

      • Exercise

      • Organic Foods

    • Home remedies

  • Natural hygiene

  • Naturopathic medicine

    • Nutrition

    • Botanical medicine

    • Hydrotherapy

    • Minor surgery

    • Manipulative therapy

    • Pharmacology

  • Neuro-Linguistic Programming

  • Nutritional healing

  • Nutritional supplements

  • Omega-3 fatty acid

  • Organic Diet

  • Orgonomy

  • Orthomolecular medicine

  • Pilates

  • Plum blossom (Chinese medicine)

  • Polarity Therapy

  • Prayer

  • Psychosocial interventions

  • Psychic surgery

  • Bates Method

  • Biologically Based Therapies

    • Bates Method

    • Chinese food therapy

    • Macrobiotic lifestyle

    • Orthomolecular medicine

  • Body-Based Manipulative Therapies

    • Body work or Massage therapy

    • Bowen Technique

    • Chiropractic medicine

    • Craniosacral Therapy

    • Medical acupuncture

    • Osteopathy

    • Rolfing

  • Body work or Massage therapy

  • Breathing Techniques

  • Integrative medicine

  • Iridology

  • Journaling

  • Light Therapy

  • Magnetic healing

  • Medical acupuncture

  • Medical intuition

  • Medical Qigong

  • Meditation

    • Concentration meditation

    • Mindfulness meditation

    • Transcendental (Guided) Meditation

    • Vipassana Meditation

    • Zen Meditation

    • Taoist Meditation

    • Buddhism Meditation

    • Sufi Meditation

  • Sclerology

  • Seitai

  • Soil bath therapy (Mrittika snan)

  • Somapractic

  • Support groups

  • Suseunghwagang (meditation breathing)

  • T'ai Chi Ch'uan

  • Tantra massage

  • Thalassotherapy

  • Therapeutic horseback riding

  • Theta Healing

  • Mega-vitamin therapy

  • Meridian therapy

  • Moxibustion

  • Music therapy

  • Five Elements

  • Seven star

  • Trigger point

  • Tui na

  • Zang Fu theory

  • Meridian therapy

  • Shiatsu

  • Traditional Mongolian medicine

  • Trigger point

  • Tui Na

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 
 

 

Resources

 

Yoga During Menopause
Yoga & Pregnancy Labor
Premenstrual Syndrome

Weight Loss with Yoga

 

 Yoga Nidra-

 Deep Relaxation

It is a powerful yoga technique, which helps one to achieve deep relaxation and awareness of ones own body, mind and emotions through yogic sleep.

 

Free Energy Healing

If you or someone you know, wish to receive Distant Healing.

 

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