Hi all
Before eating, try this: Sit at the table with an attractive place setting. Light a candle. Enjoy how the food looks. Place your dominant hand over your heart and bless the food. Tell your body that you are going to use the food to richly nourish it, but that you are not going to use the food to fulfill your emotional hungers.
Then pass your hand from left to right over the food and bless it. You may notice that the food feels warm to your hand even if the food is cold. you may also think that the food is good for you when it feels warm and nourishing to your hand.
You may also notice that when you practice blessing the food, you don't eat as much.
It is important not to let yourself off the hook when you forget to bless the food before you eat.
If you've forgotten and have nearly finished eating, you may bless the food anyway. That way you wont slip out of the habit.
Another thing you can do is to stay present while eating, don't watch TV or read. Heartily enjoy what blessings are before you.
Love and Light
Chandresh Kumar Chhatlani
http://chandreshkumar.wetpaint.com
Use Reiki while eat
- chandresh_kumar
- Sr. Member
- Posts: 495
- Joined: Sun Oct 17, 2010 6:43 am
- Location: Udaipur, Rajasthan, India
- Contact:
- chandresh_kumar
- Sr. Member
- Posts: 495
- Joined: Sun Oct 17, 2010 6:43 am
- Location: Udaipur, Rajasthan, India
- Contact:
Re: Use Reiki while eat
The essence is
you may simply give Reiki to food by any method with peacful environment and best feeling about the food..
you may simply give Reiki to food by any method with peacful environment and best feeling about the food..