6 Ayurvedic Practices to Improve Your Digestion

Discuss all general aspects of Ayurveda
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Ayuryogashram
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6 Ayurvedic Practices to Improve Your Digestion

Post by Ayuryogashram » Thu Aug 13, 2015 12:26 am

6 Ayurvedic Practices to Improve Your Digestion

1.) Meditate on a regular basis
2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk
3.) Don’t overeat
4.) Sip on ginger tea throughout the day, and with meals
5.) Eat your largest meal at lunchtime
6.) Focus on releasing negative emotions


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