6 Ayurvedic Practices to Improve Your Digestion
Posted: Thu Aug 13, 2015 12:26 am
6 Ayurvedic Practices to Improve Your Digestion
1.) Meditate on a regular basis
2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk
3.) Don’t overeat
4.) Sip on ginger tea throughout the day, and with meals
5.) Eat your largest meal at lunchtime
6.) Focus on releasing negative emotions
1.) Meditate on a regular basis
2.) Do some form of daily movement, whether it is a little yoga every morning, or a daily walk
3.) Don’t overeat
4.) Sip on ginger tea throughout the day, and with meals
5.) Eat your largest meal at lunchtime
6.) Focus on releasing negative emotions