Ananda Spa

Everybody requires a customized diet. One type is not good for all, and standard diets such as high-carb, high protein or low-cal are simply not healthy choices for everyone. Ananda’s food concept is based on this belief and through incorporating key principles from Ayurveda. According to Ayurveda everything is made out of the five elements of air, space, fire, water and earth, including our bodies. The three body types are a combination of these - Vata constitutes air and space - Pitta is made up of fire and water - and Kapha is water and earth.

Therefore, when thinking about food we must take into consideration not just taste, but suitability to body type. For example, Vata body types (air and space) lean towards light and dry foods. In order to balance this, oily, moist and heavy foods, with tones of sweet, sour and salt need to be added to the diet. In contrast, Pitta body types (fire, water) need cool and heavy foods with sweet, bitter and pungent flavours to dowse the fire. Similarly, Kapha body types (water, earth) need light food, with bitter, pungent and astringent flavouring - such as thyme, rosemary and mustard.

Ananda in the Himalayas should not be looked at just as a place to diet and lose weight, but should instead be “a way of life”. Our cuisine is fresh natural foods low in fat and calories with an emphasis on whole grains, fresh fruits and vegetables, lean proteins, low-fat dairy products, and the avoidance of added or artificial salts, colors, flavors, or preservatives.

The objective is to provide a rejuvenation cuisine for guests, who, whilst relaxing, desire to re-vitalize their body and soul through a healthy approach to diet and lifestyle. This is reemphasized by the show kitchen at Ananda where our chefs instruct in how to make these dishes at home so that one may continue that ‘way of life’. Special care menus are provided in consultation with the in house Ayurvedic doctor, to align the specific imbalances of the various body types.

The 24,000 square foot spa offers an extensive menu of over 79 body and beauty treatments, integrating the traditional Indian systems of Ayurveda with the more contemporary Western spa approach. The spa experience strives to achieve the ultimate harmony between the physical and the mental realms of the individual. With unique focus on the traditional Indian sciences of Yoga and Ayurveda; Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programme are designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-ageing, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.

Whether single women travelers, mother-daughter couples, or groups of friends looking for that time away from their daily routines, Ananda, the world’s leading destination spa located in the picturesque foothills of the Himalayas, the birthplace of India’s ancient arts of Yoga, Meditation and Ayurveda provides the perfect getaway.

The Spa Getaway offer is designed to take complete care and relieve the pressures of managing routine lives during this 5 or 7 night period. From transport to Ananda from the airport or station, to spa rejuvenation meals through the stay to the specific treatments carefully planned in advance to bring out that special glow, every key aspect of the getaway is already in place. At the expansive spa, the best of Ananda’s rejuvenating, healing and nurturing therapies provide a truly unforgettable wellbeing experience. Visits to the spiritual Aarti ceremony at the holy river Ganga at Rishikesh town are organized and included in the offer. For groups of 4 or more, special traditional Indian ceremonies strengthens bonds during their stay.

Offer Includes

	Transfers from airport or railway station to ‘Ananda’ and return
	All meals (breakfast, lunch & dinner), excluding any beverages
	Spa treatments listed in Table below for 5 nights and 7 nights respectively
	One personalized trip to the ‘Ganga Aarti’ at the renowned Parmarth Ashram

For groups of 4 ladies or more, offer also includes

	A sacred Indian ‘Hawan’ ceremony for the group
	A personal horoscope reading
	A traditional Indian experience ‘Mehndi session’
	One unique traditional Indian gift on departure for each member of the group
	A special Ayurvedic ‘cooking class’ conducted by Ananda’s Executive Chef.
Spa Treatments and Consultations:
Spa Treatments and consultations included in the Ananda Ladies Spa Getaway Offer are as per the table below. Treatments/consultation sessions are per person (except for personalized meditation and yoga sessions which are on a per room basis)   Includes Description Minutes Number of Sessions 5 Nights 7 Nights Ayurvedic and Wellness Consultation Determine the natural body constitution and "dosha" 30 1 session 1 session Personalised Ayurvedic Therapies Personalised ayurvedic treatment methods to bring about balance of mind, body and spirit 30-55 1 session 2 session Abhyanga Massage A traditional synchronized full body massage given by two experienced Ayurveda therapists 55 1 session 1 session Shirodhara Luke warm herbal oil is poured in an even stream on to the forehead to pacify and revitalize the mind and the body 55 1 session 1 session Reflexology Stimulating reflex points to restore energy flow to the body as a whole 55 1 session 2 session Tibetan Massage Acupressure and meridian work using Hot Himalayan salt poultices to stimulate a free flow of energy within the body 75 1 session 1 session Kundalini Massage Deeply healing massage focusing awareness on each of the energy centres along the spine. 85 1 session 1 session Aroma Cocoon Feather light lymphatic drainage movements using a blend of grounding, Invigorating or detoxifying essential oils 85 1 session 1 session Honey and Rose facial Stimulating and refreshing facial using a blend of Sandalwood and Rose essential oils 55 1 session 1 sessions Personalised Meditation Session per room Techniques grounded in ancient Indian traditions, yet immediately practical for modern needs 30 2 session 2 sessions Personalised Yoga Session per room Individual attention with dialogue and yoga adjustments specifically tailored for your needs 55 1 session 2 session Ayurvedic Lifestyle Recommendation Addresses the causes of stress and looks at creating a balanced lifestyle to increase the joy of life. 30 1 session 1 session