Manipura Chakra
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Location: 1 hand-span above the belly button
Color: Golden
Element: Fire
Bij Mantra: Ram
The third chakra is the one that gives us the sense of generosity, complete satisfaction and contentment. It represents expansive consciousness, and the desire for power. The main quality of this center is peace - clearing this chakra can relieve stress and tensions.
When the manipura chakra succumbs to stresses of any kind, the effects are immediately felt both in the physical body and in the emotions.
At physical level this chakra is apparently related to the digestive system, the spleen, the liver, the pancreas and the gall bladder. It is also related to the unconscious mind. While all of the lower chakras are related to 'the emotions' our current emotional state is most strongly manifest in the manipura chakra.
When enlightened by the Kundalini, the Manipura chakra gives us our spiritual ascent, righteousness and inner sense of morality, and complete balance at all levels in our life.
Benefits of meditation on this Chakra:
It gives ability of discovering hidden treasures, Person is never touched by illness, If that person sits amidst fire, he will not be harmed, Fear of death gets diminished.
The major Chakras
Sahasrara Chakra or Crown chakra
Vishudhi Chakra or Throat chakra
Manipura Chakra or Solar Plexus chakra
Swadishthan Chakra or Spleen chakra
Muladhar Chakra or Root chakra
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Modern schools of Yoga
Dahn Yoga
Kriya Yoga
Power Yoga
Sivananda Yoga |
Hinduism paths
Ashtanga Yoga Integral Yoga Supramental Yoga
Karma Yoga
Japa Yoga
Tibetan schools of Yoga |
Also read from Kundalini Yoga-SRI SWAMI SIVANANDA
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