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The Eight Limbs of Raja Yoga	Nadi Chakra Kundalini
Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhi	Muladhar Chakra (Root chakra) Swadishthan Chakra(Spleen chakra) Manipura Chakra (Solar Plexus) Anahat Chakra (Heart chakra) Vishudhi Chakra (Throat chakra) Ajna Chakra (Brow chakra ) Sahasrara Chakra (Crown chakra)
Nadi Shodhan Pranayama Yoga Nidra
Kapalbahti Pranayama
Types of Pranayama
SuryaBhedan Pranayama
Ujjayi Pranayama
Sitkari Pranayama
Shitali Pranayama
Bhastrika Pranayama
Bhramari Pranayama
Murchha Pranayama
Plavini Pranayama

	Bandha	Mudra
	Type of Bandha	Type of Mudra
	Mulabandha	Aswini Mudra
	Uddiyana Bandha	Vajroli Mudra
	Jallundhar Bandha

Types of Yogasanas

Ardha Matsyendrasana (Twist Pose)

Ardhachandra- Asana (Half-moon Pose)

Baddha-kona Aasana (Restrained Angle Pose)

Bala Aasana (Child Pose)

Bhadra Asana (Gentle Pose)

Bhujanga Asana (Cobra Pose)

Ardha-Bhujanga Asana (Half Cobra Pose)

Chakra Asana (Wheel Pose)

Dhanura Asana (Bow Pose)

Eka Pada Rajakapota Asana (One-Legged King Pigeon Pose)

Ekpada Uttan Asana (One-Legged Raised Pose)

Garuda Asana (Eagle Pose)

Gomukha Asana (Cow-face Pose)

Hala Asana (Plough Posture)

Janu Sirsa Asana (Head-to-Knee Forward Bend)

Kapota Asana I & II (Pigeon1 & 2 Pose)

Kona Asana (Angle Pose)

Manduka Asana (Frog Pose)

Matsya Asana (Fish Pose)

Makara Asana (Crocodile Pose 1)

Makara Asana (Crocodile Pose 2)

Nouka Asana ( Boat Pose)

(supine position)

(prone position)

Natraja Asana (King of the Dance Pose)

Salabha Asana (Locust Pose)

Santulan Asana (Balance Pose)

Setubandha Asana (Bridge Pose)

Sukha Asana (Easy Pose)

Padma Asana (Lotus Pose)

Padahasta Asana (ForwardBend Pose)

Parvata Asana (Hill Pose)

Pavanamukta Asana (Wind Releasing Pose)

Paschimothan Asana (Forward Bend Pose)

Purvottana Asana (Inclined Plan Pose)

Sarvanga Asana (Shoulder Stand Pose)

Siddha Asana (Accomplished or Adept Pose)

Shava Asana (Corpse Pose)

Simha Asana (Lion Pose)

Shirsha Asana (Headstand Pose)

Surya Namaskara (Short) (Sun Salutation)

Surya Namaskara (long) (Sun Salutation)

Adho Mukha Shvana Asana (Downward Dog Pose)

Urdhva Mukha Svana Asana (Upward-Facing Dog Pose)

Tada Asana (Mountain Pose)

Trikona Asana (Triangle Pose)

Ushtra Asana (Camel Pose )

Utkata Asana (Chair Pose)

Utthan Pada Asana (Raised-feet Pose)

Vajra Asana (The Thunderbolt or Diamond Pose)

Shashanka Asana (Moon Pose)

Svastika Asana (Auspicious Pose)

Supta-Vajra Asana (Reclining Thunderbolt or Dimond Pose)

Supta Padangustha Asana (Reclining Big Toe Pose)

Virabhadra Asana I (Warrior I Pose)

Virabhadra Asana II (Warrior II Pose )

Virabhadra Asana III (Warrior III Pose)

Vira Asana (Hero Pose)

Vriksha Asana (Tree Pose)

Yoga Mudra (Scaling Pose)

Standing Yoga Mudra (Standing Scaling Pose)

Therapeutic Yoga

Yoga for commen Diseases

Arthritis

Asthama

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Menstrual Disorder

Migraine

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Weight Management with Yoga

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Yoga During Menopause

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Free Attunement Request Page

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Yoga During Menopause

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Weight Management with Yoga

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