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                              The Eight Limbs of Raja Yoga Nadi  Chakra  Kundalini

Yama   Niyama   Asana   Pranayama    Pratyahara   Dharana   Dhyana   Samadhi

 

Muladhar Chakra (Root chakra)

Swadishthan Chakra(Spleen chakra)

Manipura Chakra  (Solar Plexus)

 Anahat Chakra (Heart chakra)

Vishudhi Chakra (Throat chakra)

Ajna Chakra (Brow chakra )

Sahasrara  Chakra (Crown chakra)
                                    Nadi Shodhan Pranayama      Yoga Nidra  
                                    Kapalbahti Pranayama  
                                   Types of Pranayama  
                                    SuryaBhedan Pranayama  
                                    Ujjayi Pranayama  
                                    Sitkari Pranayama  
                                    Shitali Pranayama  
                                    Bhastrika Pranayama  
                                    Bhramari Pranayama  
                                    Murchha Pranayama  
                                   Plavini Pranayama  
   
   Types of Yogasanas 
 
 
 Ardha Matsyendrasana (Twist Pose)
Ardhachandra- Asana    (Half-moon Pose) 
Baddha-kona Aasana    (Restrained Angle Pose)
Bala Aasana                  (Child Pose)
Bhadra Asana               (Gentle Pose)
Bhujanga Asana            (Cobra Pose)
Ardha-Bhujanga Asana  (Half Cobra Pose)
Chakra Asana              (Wheel Pose)
Dhanura Asana            (Bow Pose)
Eka Pada Rajakapota Asana    (One-Legged King Pigeon Pose)
Ekpada Uttan Asana                (One-Legged Raised Pose)
Garuda Asana             (Eagle Pose)
Gomukha Asana         (Cow-face Pose)
Hala Asana                 (Plough Posture)
Janu Sirsa Asana        (Head-to-Knee Forward Bend) 
Kapota Asana I & II  (Pigeon1 & 2 Pose)
Kona Asana              (Angle Pose)  
Manduka Asana       (Frog Pose)
 Matsya Asana         (Fish Pose)
Makara Asana       (Crocodile Pose 1)
Makara Asana         (Crocodile Pose 2)
Nouka Asana           ( Boat Pose)
(supine position)
(prone position)
Natraja Asana       (King of the Dance Pose) 
Salabha Asana        (Locust Pose)
Santulan Asana       (Balance Pose)
Setubandha Asana     (Bridge Pose)        
Sukha Asana             (Easy Pose)
Padma Asana             (Lotus Pose)
Padahasta Asana     (ForwardBend Pose)
Parvata Asana       (Hill Pose)
Pavanamukta Asana       (Wind Releasing Pose)
Paschimothan Asana      (Forward Bend Pose)
Purvottana Asana           (Inclined Plan Pose)   
Sarvanga Asana             (Shoulder Stand Pose)
Siddha Asana                 (Accomplished or Adept Pose)
Shava Asana                 (Corpse Pose)
Simha Asana                  (Lion Pose)               
Shirsha Asana                (Headstand Pose)
Surya Namaskara (Short)           (Sun Salutation)
Surya Namaskara (long)             (Sun Salutation)
Adho Mukha Shvana Asana       (Downward Dog Pose)
Urdhva Mukha Svana Asana     (Upward-Facing Dog Pose)
Tada Asana                              (Mountain Pose)
Trikona Asana                          (Triangle Pose)
Ushtra Asana                           (Camel Pose)
Utkata Asana                           (Chair Pose) 
Utthan Pada Asana                   (Raised-feet Pose)
Vajra Asana                             (The Thunderbolt or Diamond Pose)
Shashanka Asana                      (Moon Pose)
Svastika Asana                          (Auspicious Pose)
Supta-Vajra Asana         (Reclining Thunderbolt or Dimond Pose)
Supta Padangustha Asana    (Reclining Big Toe Pose)
Virabhadra Asana I                   (Warrior I Pose)
Virabhadra Asana II                  (Warrior II Pose )
Virabhadra Asana III                 (Warrior III Pose)
Vira Asana                                (Hero Pose)  
Vriksha Asana                           (Tree Pose)
Yoga Mudra                              (Scaling Pose)  
Standing Yoga Mudra                (Standing Scaling Pose)  



Therapeutic Yoga

Yoga for commen Diseases
 
 
 
Arthritis
Asthama                                     
Back pain
Bronchitis
Constipation
Diabetes
Drug Addiction 
Dysmenorrhoea
Headache 
Heart Diseases(cardiovascular diseases)
Hernia    
Hyperacidity
Hypertension
Hyperthyroidism   
Hypothyroidism
Insomnia
Memory
Menstrual Disorder
Migraine
Obesity
Pile (Haemorrhoids)
Sexual disorder
Sinusitis
Spondylitis
Stress      
Slipped disc
Tonsillitis
Thyroid Diseases
  Varicose Veins

 

  Weight Management with Yoga

  Yoga During Premenstrual Syndrome 

  Yoga During Pregnancy and Labor 

 Yoga During Menopause