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Surya Namaskara4

Ashwa Sanchalanasana (Equestrian Pose)

Inhale and putting your weight on the hands stretch the right leg behind like a stick resting on the toes. Bend the knee and place it on the floor with your weight on the left foot and arch the spine backward. Lift the head and neck first up and then back. Roll the eyes up. The left foot remains between the hands.

Associated Mantra

 Aum Bhanave Namah : Om Ba-nah-vay na-mah-hay : Salutations to Bhaanu, the shining

You can use the Bija Mantra: "Om Hraym" as an alternate when practicing more rapidly.

Visualization

Concentrate on Ajna - The 'Third Eye' Chakra.

Relax the pelvic area and firm the buttocks while expanding the chest, pulling the shoulders downward.

Specific Health Benefits

Increases flexibility and strength in the legs.

Massages the abdominal organs.

Develops confidence and courage.                                                                              

Surya Namaskara Sun Salutation5

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