User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

Surya Namaskara5

Parvatasana (Mountain Pose)

 

Body Posture

 

Exhale and bring the left foot back in line with the right. Lift the hips up high like a mountain. Push the heels and head down and look at the toes with the head down between the arms.

 

Associated Mantra

 Aum Khagaaye Namah (Om Kah-gah-yay na-mah-hay) : Salutations to Khaga, the all-pervading.

You can use the Bija Mantra: "Om Hraum" (Pr: Hrome) as an alternate when practicing more rapidly.

 

Visualization

Concentrate on Vishuddha - The 'Throat' Chakra.

Specific Health Benefits

Stimulates blood circulation to the brain.

Strengthens the heart.

Relieves tension in the neck and shoulders.

Strengthens the arms and wrists.

 

Surya Namaskara Sun Salutation

Search Our Site

  • Reiki
  • Healing
image
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
image
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
image
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
image
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.
wellness-practitioner

This online resource will help you to find the right wellness resource & more... in a snap! Directory