Parvatasana (Mountain Pose)
Exhale and bring the left foot back in line with the right. Lift the hips up high like a mountain. Push the heels and head down and look at the toes with the head down between the arms.
Aum Khagaaye Namah (Om Kah-gah-yay na-mah-hay) : Salutations to Khaga, the all-pervading.
You can use the Bija Mantra: "Om Hraum" (Pr: Hrome) as an alternate when practicing more rapidly.
Concentrate on Vishuddha - The 'Throat' Chakra.
Specific Health Benefits
Stimulates blood circulation to the brain.
Strengthens the heart.
Relieves tension in the neck and shoulders.
Strengthens the arms and wrists.
Surya Namaskara Sun Salutation