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 Surya Namaskara9

Ashwa Sanchalanasana (Equestrian Pose)

Inhale and bring the right foot forward and assume pose number 4 exactly as before. This is the same as posture number 4, with the leg positions reversed.

Associated Mantra

Aum Bhanave Namah : Om Ba-nah-vay na-mah-hay : Salutations to Bhaanu, the shining

You can use the Bija Mantra: "Om Hraym" as an alternate when practicing more rapidly.


Concentrate on Ajna - The 'Third Eye' Chakra.

Relax the pelvic area and firm the buttocks while expanding the chest, pulling the shoulders downward.

Specific Health Benefits

Increases flexibility and strength in the legs.

Massages the abdominal organs.

Develops confidence and courage.

Surya Namaskara Sun Salutation10

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