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Surya Namaskara (Sun Salutation)

 Surya Namaskara10

Padahastasana (Hand to Foot Pose)

Body Posture

Exhale and bring the right foot forward. This is the same as posture number 3.

Associated Mantra

Aum Suryaaye Namah : Om Sur-yah-yay na-mah-hay : Salutations to Surya, the dispeller of darkness.

You can use the Bija Mantra: "Om Hroom" as an alternate when practicing more rapidly.


Concentrate on Svadisthana - The 'Genital' Chakra.

Keep the knees straight and the feet relaxed, balancing your weight evenly.

Specific Health Benefits

Promotes good blood circulation.

Keeps the abdominal tract well regulated and healthy.

Stretches the leg muscles and back, stimulating the spinal nerves.


Surya Namaskara Sun Salutation11

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