User Rating: 0 / 5

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive

Surya Namaskar

Hasta Uttanasana (Raised Arms Pose)

Surya Namaskara11

Body Posture

Inhale and stretch up in a standing pose with your arms up and bend backwards

This is the same as posture number 2

Associated Mantra

Aum Ravaye Namah (Om Rah-vay-yay na-mah-hay):

Salutations to Ravi, the bestower of radiance.

You can use the Bija Mantra: "Om Hreem" as an alternate when practicing more rapidly.


Concentrate on Vishuddha - The 'Throat' Chakra.

Imagine that your body is very strong and flexible - like a tall tree swaying in the breeze.

Specific Health Benefits

Promotes balance.

Expands the abdominal viscera and promotes digestion.

Exercises the arm and shoulder muscles and tones the spine.

Expands the lungs and opens the Heart Chakra.


Surya Namaskara Sun Salutation12

Search Our Site

  • Reiki
  • Healing
Reiki, natural system of healing that brings relaxation and inner peace, which in their turn lead to deep inner harmony, clarity & strength - The essential preconditions for supporting any issue or problem.
We offer Reiki master training healing. Learn it for free. By now we have conducted 10,000 + training Attunements in 207 countries worldwide and millions got benefited.
Distance Reiki can help balance your energy to ease your physical, mental or emotional discomfort. You may request distance Reiki healing.
We would love to help you if you would honor us with the privilege. Advanced and private training in Reiki & Healing will be offered at a personal level with email, Chat/Voice support at a very nominal cost. Contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

This online resource will help you to find the right wellness resource & more... in a snap! Directory