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1 AdhoMukhaDandasana-Plank Yoga Pose अधोमुखदंड़ासन
2 AdhoMukhaShvanasana-Downward Dog Yoga Pose अधोमुखश्वानासन
3 Anjaneyasana High Lunge Yoga Pose
4 Ardha Chandrasana-Half moon pose-II from surya-namaskara अर्धचन्द्रासन
5 Ardha-Salabhasana-Half Locust Yoga Pose अर्ध शलभासन
6 ArdhaChandrasana- Half Moon Yoga Pose अर्धचन्द्रासन
7 Ashwa Sanchalanasana Low Lunge Yoga Pose अश्व् संचालनासन
8 Baddha konasana-Restrained Angle Yoga Pose बद्धकोणासन
9 Bakasana-Crane Yoga Pose बकासन
10 Balasana-Child Yoga Pose बालासन
11 Bhujangasana-Cobra Yoga Pose भुजंगासन
12 Bidalasana- Big Cat Yoga Pose बिदालासन
13 BitilBitilasana- Cow Yoga Pose बितिलासन
14 Chakrasana-Wheel Yoga Pose चक्रासन
15 Dhanurasana-Bow Yoga Pose धनुरासन
16 Dolphin Plank Pose
17 Dwi-Pada Viparita Dandasana-Upward Facing Two Foot Staff Yoga Pose द्विपद्-विपरितदण्डासन
18 Halasana Plough Yoga Pose हलासन
19 Hanumanasana-Monkey Yoga Pose हनुमानासन
20 Krounchasana –Heron Yoga Pose क्रोन्चसन

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