Ardha-Salabhasana-Half Locust Yoga Pose अर्ध शलभासन

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Ardha-Salabha Asana-Half Locust Pose

Ardha-Salabha Asana-Half Locust Pose

Ardha-Salabha Asana-Half Locust Pose

Half - Salabha Asana:

For the half Salabha Asana, the position, the breathing and the body conditioning are as same as the full- Salabha Asana. The only difference is that you lift one leg up at a time. Lift legs alternatively.

For Full- Salabha Asana

Also read from Kundalini Yoga-SRI SWAMI SIVANANDA

Yoga - Yoga