Catch only the fireflies of one colour. When your attention wanders to another, gently return — that's the whole practice.
Round
1 / 3
Focus Points
0
Gentle Returns
0
Round 1
Your eyes will meet many fireflies. Only one colour is your target — the rest are simply there to notice and let drift by.
🌟 Practice complete
Attention is like a muscle. Every time you noticed you'd drifted to the wrong colour and gently returned to your target, you strengthened it — the wandering wasn't a failure, it was the training itself.