← Games
🌙 Sleepy Stars
A slow, five-step wind-down for bedtime. There's no rush and nothing to win — just settle in.
Step 1 of 5 — Relax Your Body
🦶
Let your feet go soft and heavy.
No need to move — just notice this part of you, and let it relax.
Step 2 of 5 — One Good Thing
What is one good thing from today?
Big or tiny, it counts. You don't have to write it down if you'd rather just think it.
Step 3 of 5 — Let It Go
Is there one worry you can set down for tonight?
It will still be there tomorrow if it needs you. Right now, you can rest.
Step 4 of 5 — Slow Breathing
Follow the circle with your breath.
Breathe in...
Step 5 of 5 — Set Your Intention
Choose a phrase to carry into sleep.
Sweet dreams.
You've relaxed your body, named something good, let go of a worry, slowed your breath, and set an intention. That's everything you need to do tonight.
Start over
The Holistic Care | theholisticcare.com