🦥 Slow-Motion Moves
A moving mindfulness game. Move as slowly as a sloth, feel every muscle, then freeze like a statue when the bell rings.
Before you start
Stand up with a little space around you. Each move has a timer. Go as slowly as you can, breathing gently. When the timer ends, freeze completely and notice how your body feels.
Moving slowly takes more control than moving fast. That is the challenge.
Only move in ways that feel comfortable. Skip any move that hurts, and sit down for any balance move if you feel unsteady.