Inside you, lots of different feelings show up. Today you'll meet four of them — and discover the part of you that can see them all without becoming them.
🌟 You are not your feelings. You are the one who notices them.
You saw The Worrier, The Angry One, The Sad One, and The Busy Mind. You looked at each one clearly.
But here is the big question...
Your feelings are visitors. You are the home they visit.