# The Holistic Care

> A sanctuary for mindfulness, yoga, and nondual awareness education. Courses, books, and programs for schools, families, and individuals. Founded by Mohan Chute — mindfulness educator and nonduality teacher with 23+ years of experience.

## Important Pages

- [Homepage](https://www.theholisticcare.com/)
- [Courses](https://www.theholisticcare.com/courses)
- [Blog — 516 articles](https://www.theholisticcare.com/blog)
- [Shop](https://www.theholisticcare.com/shop)
- [Free Downloads](https://www.theholisticcare.com/free-downloads)
- [School Programs](https://www.theholisticcare.com/school-programs)
- [Corporate Wellness](https://www.theholisticcare.com/corporate-wellness)
- [Facilitator Training](https://www.theholisticcare.com/facilitator-training)
- [Mindfulness Games for Kids, Teens & Adults — 16 free games](https://www.theholisticcare.com/mindfulness-games)
- [Glossary — 60 plain-language definitions of yoga, meditation and nonduality terms](https://www.theholisticcare.com/glossary)
- [Research Hub — 36 peer-reviewed studies behind our content](https://www.theholisticcare.com/research)
- [Whitepapers — 7 free, evidence-based research guides](https://www.theholisticcare.com/resources/whitepapers)
- [About Us](https://www.theholisticcare.com/about-us)
- [The Holistic Care Foundation](https://www.theholisticcare.com/the-holistic-care-foundation)
- [Mohan Chute — Author](https://www.theholisticcare.com/mohan-chute)

## Courses

- [I AM Programme — Adults (nonduality and self-inquiry)](https://www.theholisticcare.com/i-am-program)
- [I Am: The Heart of Being — Ages 13–18](https://www.theholisticcare.com/courses/i-am-the-heart-of-being-nondual-mindfulness-course-children-students)
- [Magic Sketchbook — Emotional Awareness, Ages 6–10](https://www.theholisticcare.com/courses/magic-sketchbook-emotional-awareness-nondual-mindfulness-course-children-students)
- [Movie Projector — Emotional Awareness, Ages 8–12](https://www.theholisticcare.com/courses/movie-projector-emotional-awareness-nondual-mindfulness-course-children-students)
- [Mask and Make — Emotional Awareness, Ages 8–12](https://www.theholisticcare.com/courses/mask-make-emotional-awareness-nondual-mindfulness-course-children-students)
- [The Listening River — Mindfulness, Ages 11–15](https://www.theholisticcare.com/courses/the-listening-river-nondual-mindfulness-course-children-students)
- [The True Compass — Mindfulness, Ages 10–14](https://www.theholisticcare.com/courses/the-true-compass-nondual-mindfulness-course-children-students)

## Shop and Books

- [All Ebooks](https://www.theholisticcare.com/shop?category=ebook)
- [I Am: The Heart of Being — Nonduality Ebook](https://www.theholisticcare.com/shop/i-am-the-heart-of-being-464)
- [The Wondrous Quest — Nonduality Ebook](https://www.theholisticcare.com/shop/the-wondrous-quest-journey-to-the-knower-within-445)
- [Mindful Adventures Trilogy — Children's Series 3-in-1](https://www.theholisticcare.com/mindful-adventures-trilogy-series)
- [7 Yoga Chakra Poster Bundle](https://www.theholisticcare.com/7-yoga-chakra-poster-wall-art-complete-guide-mega-bundle-download)

## Key Blog Articles

- [What is Nonduality](https://www.theholisticcare.com/blog/what-is-nonduality)
- [Mindfulness for Children](https://www.theholisticcare.com/blog/mindfulness-meditation-for-children)
- [Yoga Nidra Guide and Script](https://www.theholisticcare.com/blog/yoga-nidra-guide-and-script)
- [Meditation Benefits](https://www.theholisticcare.com/blog/meditation-benefits)
- [How to Meditate](https://www.theholisticcare.com/blog/how-to-meditate)
- [Mindfulness in Schools](https://www.theholisticcare.com/blog/mindfulness-in-schools-benefits-students-teachers)
- [Kundalini Yoga Complete Guide](https://www.theholisticcare.com/blog/kundalini-yoga-complete-guide)
- [Hatha Yoga — Illustrated Anatomy](https://www.theholisticcare.com/blog/hatha-yoga-hata-illustrated-anatomy-of-hatha-yoga-pradipika)
- [Surya Namaskar — Sun Salutation](https://www.theholisticcare.com/blog/surya-namaskar)
- [Yoga for Beginners](https://www.theholisticcare.com/blog/yoga-for-beginners)
- [Advaita Vedanta for Beginners](https://www.theholisticcare.com/blog/advaita-vedanta-for-beginners)
- [Nondual Awareness](https://www.theholisticcare.com/blog/nondual-awareness)
- [Mindfulness for Anxiety](https://www.theholisticcare.com/blog/mindfulness-for-anxiety)
- [Yoga Nidra Benefits](https://www.theholisticcare.com/blog/yoga-nidra-benefits)
- [Breathing Exercises for Anxious Children](https://www.theholisticcare.com/blog/breathing-exercises-for-anxious-children)
- [Guided Meditation — What It Is and How to Practice](https://www.theholisticcare.com/blog/guided-meditation)
- [Best Mindfulness Books](https://www.theholisticcare.com/blog/best-mindfulness-books)
- [Best Nonduality Books](https://www.theholisticcare.com/blog/best-nonduality-books)
- [Mindfulness Games for Teens](https://www.theholisticcare.com/blog/mindfulness-games-for-teens)
- [Non-Dual Mindfulness for Children — What Makes It Different](https://www.theholisticcare.com/blog/non-dual-mindfulness-for-children)
- [Mindfulness Games for Adults](https://www.theholisticcare.com/blog/mindfulness-games-for-adults)
- [Worry Tree — A Free CBT Game for Children](https://www.theholisticcare.com/blog/worry-tree-game-cbt-mindfulness-children)
- [Mindfulness for Focus and Concentration in Children](https://www.theholisticcare.com/blog/mindfulness-for-focus-and-concentration-in-children)
- [What Is Apanth? The Pathless Path to Self-Realization](https://www.theholisticcare.com/blog/what-is-apanth-the-pathless)
- [Rituals and Beliefs: Why the Mind Creates Division](https://www.theholisticcare.com/blog/rituals-and-beliefs-why-the-mind-creates-division)

## Topic Areas

- [Non-Duality](https://www.theholisticcare.com/non-duality)
- [Meditation](https://www.theholisticcare.com/meditation)
- [Yoga](https://www.theholisticcare.com/yoga)
- [Kundalini Yoga](https://www.theholisticcare.com/kundalini-yoga)
- [Yoga Nidra MP3 Practice](https://www.theholisticcare.com/yoganidra-yogic-sleep-mp3-practice)

## Languages

- Portuguese (Brazil) and Spanish translations are available for a growing set of Mindfulness-category articles, linked via hreflang from each English post (URL pattern `/pt/blog/{slug}` and `/es/blog/{slug}`).

## RSS Feed

- [Blog RSS Feed](https://www.theholisticcare.com/feed.xml)