Mindful Mindfulness - Awareness of Awareness

1 June 2024 by

Mindful Mindfulness is a practice that takes the concept of mindfulness a step further. It’s not just about being present in the moment, but also being aware of and reflecting on the nature of mindfulness itself. This form of meta-mindfulness invites you to observe your mindfulness practice with an open heart, free from judgment or expectation.

Understanding Meta-Mindfulness

  • Observe Your Thoughts: Notice any preconceived notions about the ‘right’ way to practice mindfulness. Are you trying to clear your mind completely? Are you expecting to feel a certain way?
  • Acknowledge Without Judgment: Recognize these thoughts as they arise. Understand that there is no single ‘correct’ way to be mindful.
  • Return to Your Practice: Gently guide your attention back to your breath, your body, or your chosen focus point.

The Ripple Effect of Mindful Mindfulness

  • Enhanced Acceptance: You become more accepting of your thoughts and feelings, recognizing them as transient elements of your experience.
  • Increased Presence: This awareness helps you stay grounded in the present moment, regardless of what arises.
  • Deeper Connection: You develop a deeper connection with yourself, fostering a greater understanding of your inner workings.

Expanding Your Practice

  • Journaling: After your mindfulness session, write down your observations about your practice. What did you notice about your awareness?
  • Mindful Dialogue: Engage in conversations about mindfulness with others. Share experiences and insights to enrich your understanding.
  • Continuous Learning: Read books or listen to talks on mindfulness to expand your perspective and integrate new ideas into your practice.

Mindful Mindfulness is a journey into the heart of awareness. It’s an exploration of the space between thoughts, emotions, and sensations. By practicing awareness of your mindfulness, you cultivate a richer, more nuanced understanding of the present moment. Embrace this journey, and watch as your mindfulness practice—and your life—unfolds in unexpected, beautiful ways.


– Essay from “Stay Present: 50 Powerful Mindfulness Techniques to Transform Your Life”

Are you interested in exploring mindfulness?

Discover three insightful books designed to teach mindfulness to young learners, fostering self-awareness, emotional resilience, compassion, and understanding. These transformative guides explore self-discovery, non-duality, and the interconnectedness of all life.

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