Holistic Care Yoganidra Yoga-nidra is an efficient method of inducing complete physical, mental and emotional relaxation while maintaining consciousness. In fact Yoga Nidra not only brings physical and mental relaxation but ... 10-Jun-2024
Editorial team Garudasana - Eagle Yoga Posture The Sanskrit word garuda means eagle. Position of Readiness Stand with feet together on the floor. Keep hands at your sides, eyes looking forward. Breathe normally . Steps Draw the left foot upward be... Yogasana Yoga Pose 04-Jun-2024
Holistic Care Dharana: The Art of Concentration in Yoga 1. Focus the mind on an object, either within the body or outside. Hold it there steadily for a time. This practice is called Dharana . Practice this daily. Laya-Yoga is based on Dharana. 2. Purify th... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Holistic Care Asanas : Importance of Yoga posture in kundalini yoga Four key Asanas are recommended for Japa and meditation: Padmasana, Siddhasana, Svastikasana, and Sukhasana. To achieve Asana-Jaya (mastery over the Asana), one must be able to sit in any of these pos... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Holistic Care Mindfulness Programs for Schools Mindfulness is the practice of paying attention to the present moment with curiosity and kindness. It helps us to cope with stress, regulate emotions, improve focus, and enhance well-being. Mindfulnes... Mindful Schools Mindfulness Mindful Children 02-Jun-2024 Mindfulness
Holistic Care Stay Present: 50 Powerful Mindfulness Techniques to Transform Your Life What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the present moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations in ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Reading - Immersive Literary Journeys In the midst of our structured lives, Mindful Reading is an invitation to dive deep into the pages of a book and embark on a journey that transcends the mere act of reading. It’s a practice that encou... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Playfulness - Joy in the Moment In the midst of our structured lives, Mindful Playfulness is a breath of fresh air, inviting us to shed the weight of expectations and revel in the joy of the moment. It’s about engaging in activities... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Self-Care - Nurturing Yourself with Awareness In the fast-paced rhythm of modern life, taking time for self-care is essential, but doing so mindfully can transform it from a routine to a rich, rejuvenating experience. Mindful Self-Care is the art... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Financial Awareness - Conscious Spending and Saving In a world where consumerism often dictates our spending habits, Mindful Financial Awareness offers a refreshing approach to managing our finances. It’s not just about budgeting and tracking expenses;... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Decision Making - Choosing with Clarity and Purpose In the fast-paced world we live in, decisions often need to be made quickly and efficiently. However, the quality of our choices can significantly impact our lives. Mindful Decision Making is a transf... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Creativity - Unleashing Imagination with Awareness Creativity is often seen as a destination—a masterpiece, a novel, a breakthrough. However, Mindful Creativity shifts this perspective, focusing instead on the journey of creation. It’s about engaging ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
