Holistic Care Dharana: The Art of Concentration in Yoga 1. Focus the mind on an object, either within the body or outside. Hold it there steadily for a time. This practice is called Dharana . Practice this daily. Laya-Yoga is based on Dharana. 2. Purify th... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Holistic Care Asanas : Importance of Yoga posture in kundalini yoga Four key Asanas are recommended for Japa and meditation: Padmasana, Siddhasana, Svastikasana, and Sukhasana. To achieve Asana-Jaya (mastery over the Asana), one must be able to sit in any of these pos... Kundalini Yoga 02-Jun-2024 Kundalini Yoga
Mindful Reading - Immersive Literary Journeys In the midst of our structured lives, Mindful Reading is an invitation to dive deep into the pages of a book and embark on a journey that transcends the mere act of reading. It’s a practice that encou... Mindful Schools Mindfulness Mindful Children 01-Jun-2024
Mindful Self-Care - Nurturing Yourself with Awareness In the fast-paced rhythm of modern life, taking time for self-care is essential, but doing so mindfully can transform it from a routine to a rich, rejuvenating experience. Mindful Self-Care is the art... Mindful Schools Mindfulness Mindful Children 01-Jun-2024
Mindful Financial Awareness - Conscious Spending and Saving In a world where consumerism often dictates our spending habits, Mindful Financial Awareness offers a refreshing approach to managing our finances. It’s not just about budgeting and tracking expenses;... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Creativity - Unleashing Imagination with Awareness Creativity is often seen as a destination—a masterpiece, a novel, a breakthrough. However, Mindful Creativity shifts this perspective, focusing instead on the journey of creation. It’s about engaging ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Connection - Deepening Relationships with Presence In a world where technology often dominates our attention, Mindful Connection offers a refreshing antidote. It’s a practice that brings us back to the essence of human interaction—being fully present ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Energy Awareness - Attuning to Your Inner Rhythms In the hustle of our daily lives, we often push our limits, ignoring the natural ebb and flow of our energy. Mindful Energy Awareness is a transformative practice that invites us to tune into our body... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Writing - The Pen as a Mirror to the Soul Mindful Writing is an introspective journey, a practice that transforms writing into a reflective mirror, revealing the depths of our inner landscape. It’s about writing with purpose, presence, and a ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Intention Setting - Purposeful Living Mindful Intention Setting is a powerful practice that involves starting each day with a clear and focused sense of purpose. It’s about aligning your daily actions with your core values and guiding you... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Touch - The Power of Presence In a world that’s constantly rushing, Mindful Touch invites us to slow down and connect with the present through the power of touch. It’s a practice that encourages us to become fully aware of the phy... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Emotion Awareness - Navigating the Emotional Landscape Mindful Emotion Awareness is a transformative practice that involves observing and understanding your emotions as they surface. It’s about becoming an impartial witness to your own emotional experienc... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
