MindfulnessA Beginner’s Guide to Nonduality and Mindfulness
New to nonduality and mindfulness? This beginner-friendly guide explains how they relate and how to begin with simple, direct practice.
Editorial Team
Jun 202612 min read
491 Articles
Mindfulness & Nonduality BlogPage 2 of 25
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Mindfulness
MindfulnessWhat Is SEL? Social-Emotional Learning in Schools — A Complete Guide
Social-emotional learning develops emotional intelligence, self-regulation, and relationship skills. A complete guide to what SEL is and what the evidence shows.
Mohan Chute
Jun 202613 min read
MindfulnessThought Cloud Catcher: A Mindfulness Game That Teaches Children Non-Attachment
Thought Cloud Catcher is a free mindfulness game where worry thoughts float as clouds. Children score points by letting thoughts drift past — building the crucial skill of non-attachment through play.
Mohan Chute
Jun 202612 min read
MindfulnessEmotional Regulation in Children: What It Is and How to Build It
Emotional regulation is the single most important predictor of children's wellbeing and academic success. Here's what the research says and what parents can do.
Mohan Chute
Jun 202614 min read
MindfulnessTeaching Gratitude to Children: The Science, the Practice, and a Free Gratitude Game
Gratitude is more than a virtue. It is a neurological practice with measurable effects on children's wellbeing and resilience. Discover the science, strategies and a free family game.
Mohan Chute
Jun 202613 min read
MindfulnessBreathing Buddy: Teaching Box Breathing, Belly Breathing & Star Breathing to Kids
Breathing Buddy is a free mindfulness game that teaches children three breathing techniques — belly breathing, box breathing, and star breathing — through an animated, interactive buddy.
Mohan Chute
Jun 202612 min read
MindfulnessWhat Is Box Breathing? A Complete Guide for Parents, Teachers, and Children
Box breathing (4-4-4-4): how it calms the nervous system, step-by-step instructions for children and parents, and how to introduce it at home and school.
Mohan Chute
Jun 202610 min read
MindfulnessSelf-Inquiry Meditation: Ramana Maharshi's "Who Am I?" Practice Explained
Ramana Maharshi's self-inquiry — asking 'Who am I?' — is the most direct path to recognising your true nature. This guide explains what it is and how to practise it.
Mohan Chute
May 202610 min read
MindfulnessBreathing Exercises for Anxious Children: 8 Techniques That Work
Eight breathing techniques for anxious children — suitable for home and classroom use from age 4. Step-by-step instructions and the science behind each.
Mohan Chute
May 202614 min read
Mindfulness5-4-3-2-1 Grounding Technique for Kids: The Interactive Explorer Game
The 5-4-3-2-1 grounding technique is the most evidence-based tool for stopping anxiety in its tracks. The 5-4-3-2-1 Explorer makes it an interactive game for children — with a live anxiety meter.
Mohan Chute
May 202612 min read
MindfulnessThe Still Space Game: Introducing Nondual Awareness and Inner Stillness to Children
The Still Space is a guided mindfulness game that leads children through 6 levels — from swirling thoughts to pure awareness.
Mohan Chute
May 202611 min read
MindfulnessKindness Garden: A Playful Self-Compassion Game for Children
Kindness Garden is a free mindfulness game where children plant seeds of self-kindness — tapping true, positive things about themselves — and watch a garden bloom with every kind thought. Built on Dr. Kristin Neff's self-compassion research.
Mohan Chute
May 202612 min read
MindfulnessThe Watcher Game: Teaching Children to Observe Their Thoughts Without Becoming Them
The Watcher Game introduces children to one of the deepest mindfulness insights: that they are the aware presence behind their thoughts, not the thoughts themselves. Meet The Worrier, The Angry...
Mohan Chute
May 202613 min read
MindfulnessBody Scan Journey: Teaching Body Awareness and Mindful Self-Care to Children
Body Scan Journey is a free mindfulness game where children travel through their body from feet to head, lighting up each part with gentle awareness. Based on the MBSR body scan, adapted into a...
Mohan Chute
May 202610 min read
Mindfulness9 Free Mindfulness Games for Kids (No App, No Download, Just Open and Play)
We built 9 free, browser-based mindfulness games for children covering breathing, emotions, gratitude, body awareness, and nondual awareness. No app. No account. Open a browser and play.
Mohan Chute
May 202612 min read
MeditationYoga Nidra Benefits: Science, Sleep & Deep Restoration
Yoga Nidra is one of the most powerful relaxation practices available. Discover the evidence-based benefits for sleep, stress, anxiety and neurological restoration.
Mohan Chute
May 202612 min read
MeditationNSDR – Non-Sleep Deep Rest: The Science-Based Recovery Protocol
NSDR (Non-Sleep Deep Rest) is a neuroscience-backed protocol for accelerating mental and physical recovery. Learn what it is, how it works, and how to practise it.
Mohan Chute
May 202611 min read
MindfulnessSleep Hygiene: Evidence-Based Practices for Deeper, Restorative Sleep
A comprehensive evidence-based guide to sleep hygiene — from circadian rhythm management and sleep environment optimisation to mindfulness and relaxation practices.
Mohan Chute
May 202612 min read
MindfulnessCorporate Yoga Nidra: What It Is and Why Companies Are Using It
Yoga Nidra is moving from wellness studios into boardrooms. Here's what it is, what the research says about workplace benefits, and how to implement it.
Mohan Chute
May 202612 min read
MindfulnessHow to Introduce Meditation to Your Child: An Age-by-Age Guide
A practical, age-by-age guide to introducing meditation to children — from ages 3 through 17. Specific techniques, session lengths, and common mistakes to avoid.
Mohan Chute
May 202613 min read