Non-dualitySpirituality and Nonduality: When the Seeker Begins to Disappear
Spirituality often begins with a seeker looking for something. Nonduality asks a more radical question: who is the one who is seeking?
Mohan Chute
Apr 202618 min read
455 Articles
Mindfulness & Nonduality BlogPage 4 of 23
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Non-duality
Kundalini YogaVajrasana (Thunderbolt Pose): The Complete Guide
The complete guide to Vajrasana — Thunderbolt Pose. Covers step-by-step technique, digestive benefits (including post-meal practice), meditation seat, variations, contraindications, and the pranic and chakra science of this ancient posture.
Editorial Team
Apr 20267 min read
MindfulnessMindfulness for Sleep: 5 Evidence-Based Practices to Sleep Better Tonight
Poor sleep affects around one billion people worldwide. For most, the obstacle is not physical: it is a restless, ruminative mind replaying the day and anticipating tomorrow with anxious attention....
Mohan Chute
Apr 202613 min read
MindfulnessNonduality vs Mindfulness: What Is the Difference?
Mindfulness teaches you to observe your thoughts. Nonduality asks who the observer is. A clear guide to what separates these two approaches — and where they meet.
Mohan Chute
Apr 202612 min read
Non-dualityNondual Consciousness: Awareness, Mind, and the End of the Observer
Nondual consciousness is not a higher state — it is the recognition that ordinary awareness has no edges, no centre, and no separation from what it knows.
Mohan Chute
Apr 202620 min read
MindfulnessMindfulness for Kids: Complete Age-by-Age Guide
Teaching mindfulness to children is one of the most powerful investments you can make in their emotional and mental wellbeing. Research consistently shows that children who practise mindfulness dev...
Mohan Chute
Apr 202615 min read
Non-dualityNonduality Examples: Everyday Ways the Illusion of Separation Softens
Nonduality is not reserved for meditation halls. It shows up in absorbed creativity, genuine laughter, deep grief, and moments when the narrator briefly falls quiet.
Mohan Chute
Apr 202613 min read
MindfulnessThe 7 Chakras and Their Yoga Poses: A Complete Guide
A complete guide to the 7 chakras and the yoga poses that activate each one — from Muladhara (root) to Sahasrara (crown), with Sanskrit names, locations, and practice tips.
Mohan Chute
Apr 202620 min read
Non-dualityNondual Awareness: What It Is, What It Is Not, and How to Recognise It
Nondual awareness is not produced by meditation or teaching. It is what you are before the next thought arrives. The question is only whether it is recognised.
Mohan Chute
Apr 202613 min read
MindfulnessMindfulness for Beginners: 5 Practices to Start Today
Mindfulness is one of the most well-researched psychological skills of the past 40 years. It is accessible to anyone, requires no special equipment, and produces measurable improvements in mental h...
Mohan Chute
Apr 202614 min read
Non-dualityNonduality in Buddhism: Emptiness, No-Self, and the Middle Way
Buddhism approaches nonduality through emptiness and no-self. Advaita Vedanta approaches it through awareness. Both point beyond the illusion of a separate self.
Mohan Chute
Mar 202619 min read
MindfulnessKundalini Yoga: A Complete Guide to Asanas, Mudras and Awakening
Everything you need to know about Kundalini Yoga — the subtle body, key asanas, mudras, bandhas, pranayama, shatkarmas, and what Kundalini awakening actually means.
Mohan Chute
Mar 202614 min read
Non-dualityNonduality Meditation: A Practical Guide to Resting as Awareness
Nonduality meditation does not produce awareness — it points you back to the awareness you already are. Here is how to practise.
Mohan Chute
Mar 202614 min read
Non-dualityDuality and Nonduality: Understanding the Difference
Duality divides. Nonduality reveals the field in which all division appears. Understanding the difference is the beginning of a different way of living.
Mohan Chute
Mar 202614 min read
YogaBreathwork Techniques: A Complete Guide to Conscious Breathing Practices
A comprehensive guide to breathwork techniques — from pranayama and box breathing to Wim Hof and holotropic methods — with the science and practical instructions.
Mohan Chute
Mar 202612 min read
MeditationMeditation for Athletes: How Mindfulness Improves Performance, Focus and Recovery
Phil Jackson won 11 NBA championships coaching the Chicago Bulls and Los Angeles Lakers. His training programmes included consistent mindfulness meditation: and he described it as central to the cu...
Mohan Chute
Mar 202612 min read
MindfulnessSomatic Therapy: Healing Through the Body's Wisdom
An introduction to somatic therapy — how body-centred approaches address trauma, stress and emotional dysregulation where talk therapy cannot reach.
Mohan Chute
Mar 202617 min read
MindfulnessNervous System Regulation: Practices for Balance and Resilience
Understanding and regulating the autonomic nervous system through breathwork, yoga, meditation and somatic practices for lasting wellbeing and stress resilience.
Mohan Chute
Mar 202610 min read
MindfulnessYoga Nidra for Sleep: A Complete Practice Guide
Yoga Nidra is one of the most effective non-pharmacological approaches to sleep difficulty. This guide explains the science, the practice, and how to use it.
Mohan Chute
Mar 202615 min read
MindfulnessMindfulness for Anxiety: Evidence-Based Practices That Actually Help
How mindfulness helps with anxiety — the neuroscience, the most effective practices, and how to adapt mindfulness when anxiety makes sitting meditation difficult.
Mohan Chute
Mar 202616 min read