The Stillness Library

111 free, guided audio practices from The Holistic Care, covering everyday mindfulness, breathwork, Yoga Nidra, nondual awareness, and calming tracks made specifically for children and students. Stream any track below or download it to keep. No signup required.

Looking for our full-length, professionally produced Yoga Nidra programmes? Visit the Shop for our paid audio collection, or explore the I AM Programme for a guided path.