✦ Free Resources · The Holistic Care
Evidence-informed guides on mindfulness, Yoga Nidra, nondual awareness, conscious leadership, anxiety, and athletic performance. Free to read online and download. Written by Mohan Chute, The Holistic Care.
What are these whitepapers?
Detailed, evidence-informed guides on mindfulness practices for schools, families, individuals, organisations, and athletes. Each one introduces practical, actionable guidance and covers responsible claims.
Who are they for?
Educators, parents, caregivers, yoga teachers, HR professionals, coaches, meditation practitioners, and anyone curious about mindfulness and holistic wellbeing.
How can I use them?
Read online as a full landing page or download the PDF. Share with colleagues, use in training, or reference in your own research. All resources are free and open.
A Practical Guide to Building Focus, Emotional Balance, and Inner Calm in Students
A practical, secular guide for educators, school leaders, counselors, and parents who want to introduce mindfulness in classrooms with care, consistency, and credibility. Introduces the CALM Framework™.
Audience: Educators · School Leaders · Parents
Helping Young Minds Build Focus, Calm, and Emotional Resilience
A child-friendly guide for parents, caregivers, and educators. Covers age-wise practices, everyday mindfulness routines, and support for common childhood challenges. Introduces the ROOTS Framework™.
Audience: Parents · Caregivers · Child Educators
A Restorative Practice for Stress Relief, Better Sleep, and Nervous System Balance
A responsible, evidence-informed guide to Yoga Nidra for individuals, wellness professionals, and facilitators. Covers the practice structure, benefits, safety, and trauma-sensitive guidance. Introduces the REST Framework™.
Audience: Individuals · Yoga Teachers · Wellness Professionals
A Beginner's Guide to Inner Stability, Self-Inquiry, and Conscious Living
A grounded, cautious introduction to nondual awareness — what it means, how it differs from mindfulness, and how to explore it safely in modern life. Introduces the SPACE Framework™.
Audience: Meditation Practitioners · Seekers · Yoga Teachers
How Mindfulness Supports Better Decisions, Resilient Teams, and Human-Centred Performance
A practical guide for HR leaders, managers, and organizational development professionals. Covers the evidence base, practical workday tools, a 4-week implementation plan, and responsible claims. Introduces the CLEAR Framework™.
Audience: HR Leaders · Founders · Managers · Coaches
A Practical, Evidence-Informed Guide to Calming the Nervous System and Working Skilfully With Anxious Thoughts
A responsible, research-backed guide for individuals, parents, and practitioners on using mindfulness to work with anxiety. Covers the evidence base, calming practices, a 2-week starter plan, and responsible claims. Introduces the TRUST Framework™.
Audience: Individuals · Parents · Practitioners
A Practical Guide to Building Attention and Study Skills Without Burnout
A practical, research-backed guide for parents, students, and educators on using mindfulness to build focus and support academic performance responsibly. Covers the evidence base, study practices, a 2-week starter plan, and responsible claims. Introduces the FOCUS Framework™.
Audience: Parents · Students · Educators
A Practical, Evidence-Informed Guide to Attention, Pressure, and Recovery
A practical guide for athletes, coaches, and performance trainers, built on the published Mindful Sport Performance Enhancement (MSPE) and Mindfulness-Acceptance-Commitment (MAC) research traditions. Covers the evidence base, five practices for the athletic mind, a 2-week starter plan, and responsible claims.
Audience: Athletes · Coaches · Performance Trainers
Each guide covers one practice in depth — mindfulness, Yoga Nidra, nondual awareness, conscious leadership, and more. Drop your email and we'll send a note when the next one drops. No spam.
These whitepapers are a starting point. The Holistic Care offers workshops, courses, and facilitated sessions for schools, families, and organisations ready to go deeper.