Yoga is an ancient practice that creates a sense of union in body, mind, and spirit, bringing us balance. Originating in India thousands of years ago, yoga is a complete science of life. In Sanskrit, yoga means “union,” derived from the root Yuj (to join, to concentrate one’s att
← Back to all articles
YogaA comprehensive guide to breathwork techniques — from pranayama and box breathing to Wim Hof and holotropic methods — with the science and practical instructions.
YogaYoga and mindfulness share deep roots and mutually reinforce each other when practised together. Discover how combining both creates a more integrated practice.
YogaHow yoga improves posture by addressing the muscular imbalances and habitual patterns that cause misalignment. Key poses, sequences and postural awareness techniques.
YogaYoga therapy applies yoga practices therapeutically to support physical and mental health conditions. Learn what it is, how it differs from yoga classes, and the evidence.
YogaRestorative yoga uses supported poses held for 5–20 minutes to activate deep parasympathetic recovery. Learn the science, key poses and how to build a practice.
YogaLearn how to use yoga asana to balance each of the seven chakras. Includes specific poses, sequences and breathwork for each energy centre from root to crown.
YogaA practical guide to chakra balancing — what the seven chakras are, how imbalances manifest, and the most effective practices for restoring energetic harmony.
YogaMaster Ashwini Mudra (Horse Gesture) — yoga's powerful pelvic floor and Muladhara Chakra practice. Complete guide with technique, pelvic floor benefits, Kundalini awakening context, and clinical research.
YogaExplore AdhoMukhaShvanasana (Downward Dog) — yoga's most versatile pose. Complete guide with step-by-step alignment, hamstring and spine benefits, Muladhara chakra connection, modifications, and research.
YogaTolasana (Scale / Pendant Pose) is a seated arm balance that lifts the crossed-leg body into a suspended, luminous hold — building core fire and activating the Solar Plexus Chakra.
YogaNatrajasana (King of Dance) captures Shiva's cosmic dance in a single standing arc — building balance, opening the heart, and stretching the hip flexors with radiant grace.
YogaMaster Urdhva Mukha Svanasana — Upward-Facing Dog. Open your heart, strengthen your spine, and find energy and expansion in this foundational vinyasa pose.
YogaDiscover Bhadrasana (Gracious Pose) — a classical Hatha Yoga meditation seat that opens the hips and activates Svadhisthana Chakra. Complete guide with steps, benefits, and use in pranayama and Kundalini practice.
YogaMaster Bakasana (Crane Pose) — yoga's signature arm balance. Complete guide with step-by-step lift technique, core and courage benefits, Manipura chakra activation, and tips to overcome the fear of falling.
YogaSupta Padangusthasana (Reclining Big Toe Pose) offers the most accessible and therapeutically precise hamstring stretch in yoga, also opening the hips and activating the Sacral Chakra.
YogaSwastikasana (Auspicious Pose) is a classical meditation seat that combines the stability of enclosed ankles with grounding Root Chakra activation in this time-honoured sitting posture.
YogaDwi-Pada Viparita Dandasana (Two-Legged Inverted Staff Pose) is an advanced forearm backbend that opens the heart and spine to their fullest expression.
YogaHalasana (Plough Pose) is a powerful inversion that stretches the entire posterior chain, calms the nervous system, and activates the Throat Chakra.
YogaTadasana (Mountain Pose) is the foundation of all yoga — a practice of standing fully alive and aligned, activating the Root Chakra and the art of complete presence.
YogaDolphin Plank (Ardha Pinca Mayurasana) is a powerful forearm plank that builds core and shoulder strength while preparing the body for inversions.
YogaDive into Ushtrasana — Camel Pose. Open your heart, stretch your entire front body, and cultivate courage and compassion with this powerful kneeling backbend.
YogaMayurasana (Peacock Pose) is a powerful arm balance that stimulates digestive fire, builds extreme core strength, and ignites the Manipura Solar Plexus Chakra.
YogaPaschimottanasana (Seated Forward Bend) stretches the entire posterior body, calms the nervous system deeply, and opens the Sacral Chakra through the fullest expression of surrender.
YogaMalasana (Garland Pose / Deep Squat) is an ancestral grounding posture that opens the hips, decompresses the lower back, and deeply activates the Muladhara Root Chakra.
YogaMatsyasana (Fish Pose) is a classical chest and throat opener that stimulates the thyroid, expands the lungs, and activates the Anahata Heart Chakra.
YogaPadangusthasana (Big Toe Pose) is a standing forward fold that stretches the hamstrings deeply, activates the Root Chakra, and refreshes the brain through gentle inversion.
YogaHanumanasana (Full Splits) honours Hanuman's legendary devotional leap, demanding patience, dedicated practice, and full-body hip and hamstring openness.
YogaExplore Balasana (Child's Pose) — yoga's essential resting posture. Complete guide with steps, nervous system benefits, Muladhara chakra connection, modifications, and the science of surrender.
YogaDiscover Uttanasana — the standing forward fold that stretches the hamstrings, calms the mind, and refreshes the brain with a gentle inversion. Perfect for all levels.
YogaMaster AdhoMukhaDandasana (Plank Pose) — yoga's supreme core-strengthener. Learn step-by-step alignment, physical and energetic benefits, science-backed research, Manipura chakra connection, and safe modifications for all levels.
YogaDiscover YogMudra — the Yoga Seal Pose. This seated forward fold with clasped hands creates a closed circuit of energy, awakening the crown chakra and inviting deep surrender.
YogaExplore Vajroli Mudra — the advanced tantric energy seal that conserves vital force, strengthens the pelvic floor, and awakens sacral chakra energy.
YogaMandukasana (Frog Pose) opens the inner hips and groin, stimulates digestion, and activates the Sacral Chakra in a deeply therapeutic kneeling posture.
YogaSupta Vajrasana (Reclining Thunderbolt Pose) is a deep kneeling backbend that stretches the quadriceps intensely, opens the heart, and activates the Anahata Heart Chakra.
YogaPurvottanasana (Reverse Plank) lifts the entire front body skyward, opening the chest, strengthening the arms, and activating the Anahata Heart Chakra with courageous openness.
YogaMaster Bidalasana (Cat Pose) — one half of yoga's essential Cat-Cow sequence. Complete guide with spinal flexion benefits, disc hydration research, Anahata chakra activation, and breathing coordination.
YogaParvatasana (Hill / Seated Mountain Pose) stretches the lateral body and opens the shoulders with a simple arms-overhead gesture that activates the Sahasrara Crown Chakra.
YogaTittibhasana (Firefly Pose) is an advanced arm balance requiring core fire, hip flexibility, and the courage to fly between the arms — a brilliant expression of the Solar Plexus Chakra.
YogaMaster Dhanurasana (Bow Pose) — a classical Hatha Yoga backbend. Complete guide with step-by-step instructions, heart opening and spine benefits, Anahata chakra activation, and Kundalini Yoga context.
YogaKapotasana (King Pigeon / Pigeon I & II) is an advanced kneeling backbend that opens the heart, lengthens the spine, and stretches the quadriceps and hip flexors fully.
YogaDiscover Vajrasana — the Diamond Pose that aids digestion, grounds the mind, and forms the foundation for meditation and pranayama. Simple, powerful, transformative.
YogaBuild strength and inner fire with Utkatasana — Chair Pose. Discover how this fierce standing squat strengthens the legs, tones the core, and grounds your root chakra energy.
YogaExplore Uttana Shirshasana — the advanced standing head-to-knee balance pose that builds extraordinary hamstring flexibility, core strength, and mental focus.
YogaTrikonasana (Triangle Pose) is a cornerstone standing posture stretching the hamstrings, opening the chest, and activating the Sacral Chakra with geometric precision and expansive grace.
YogaMulabandha (Root Lock) is the foundational yogic energy seal that redirects prana upward, activates the Root Chakra, and builds pranic vitality throughout the entire body.
YogaNaukasana Prone Boat Pose is a powerful posterior chain strengthener that builds back, glute, and shoulder strength while activating the Solar Plexus Chakra from the inside out.
YogaMaster Vrikshasana — Tree Pose. Build balance, strengthen the standing leg, and develop focused presence with yoga's most iconic one-legged grounding posture.
YogaJanu Sirsasana (Head-to-Knee Forward Bend) is a classical seated forward fold that stretches the hamstrings, calms the mind, and opens the hips with beautiful asymmetry.
YogaPadmasana (Lotus Pose) is the sacred seat of meditation, opening the hips, erecting the spine, and activating the Sahasrara Crown Chakra for the deepest states of inner stillness.
YogaExplore Urdhva Mukha Paschimottanasana — the advanced inversion-forward fold that stretches the entire posterior chain, stimulates organs, and deepens body awareness.
YogaMaster Ardha Chandrasana (Half Moon Pose) — a balance, extension, and awareness pose. Complete guide with step-by-step alignment, Ajna chakra activation, modifications, science, and FAQs.
YogaNaukasana (Supine Boat Pose) is a classical core-strengthening posture that ignites the Solar Plexus Chakra, builds abdominal strength, and stimulates the digestive fire.
YogaMaster Virabhadrasana III — Warrior III. Develop extraordinary core strength, improve balance, and ignite your solar plexus power with this dynamic one-legged warrior pose.
YogaExplore Vrischikasana — Scorpion Pose. This extreme inversion-backbend demands fearlessness, strength, and surrender, activating the crown chakra and transforming your practice.
YogaMakarasana (Crocodile Pose) is the ultimate prone relaxation posture that releases the lower back, deepens diaphragmatic breathing, and grounds the Root Chakra.
YogaMerudandasana (Balancing Bear) challenges core stability, hamstring flexibility, and spinal alignment in one dynamic seated balance, igniting the Solar Plexus Chakra.
YogaEkpada Uttanasana (One-Legged Raised Pose) builds grounded balance, hamstring flexibility, and single-leg strength in an accessible standing posture.
YogaExplore Anjaneyasana (Crescent Moon / Low Lunge) — a heart-opening hip flexor stretch named after Hanuman. Complete guide with alignment, benefits, Anahata chakra connection, modifications, and science.
YogaMaster Chakrasana (Wheel Pose) — yoga's full backbend. Complete guide with step-by-step alignment, heart-opening benefits, Anahata chakra activation, preparation sequence, and safety guidance for this advanced posture.
YogaSavasana (Corpse Pose) is the most important posture in yoga — a complete surrender into stillness that allows profound rest, integration, and activation of the Sahasrara Crown Chakra.
YogaPavanamuktasana (Wind-Releasing Pose) gently relieves digestive discomfort, releases the lower back, massages the abdominal organs, and activates the Sacral Chakra.
YogaSirsasana (Headstand) is the 'King of Asanas' — a transformative inversion that floods the brain, activates the Crown Chakra, and marks the pinnacle of a steady, courageous yoga practice.
YogaLearn Bitilasana (Cow Pose) — the heart-opening spinal extension that pairs with Cat Pose to create yoga's essential Cat-Cow sequence. Complete guide with steps, benefits, Anahata chakra activation, and modifications.
YogaStep into the strength and courage of Virabhadrasana I — Warrior I. Build powerful legs, open hips and chest, and embody the fierce grace of the mythical warrior.
YogaSimhasana (Lion Pose) is a fearless face-opening roar that releases jaw and throat tension, tones the facial muscles, and powerfully activates the Vishuddha Throat Chakra.
YogaSantulansana (Balance / High Plank) is the foundation of strength in yoga — a full-body isometric hold that activates the Solar Plexus Chakra and builds unwavering structural power.
YogaEka Pada Rajakapotasana (One-Legged King Pigeon) is a powerful hip-opening backbend that releases deep tension from the hips, thighs, and emotional body.
YogaDolphin Pose is a powerful forearm inversion that builds shoulder strength, stretches the hamstrings, and opens the thoracic spine as a gateway to headstand practice.
YogaSalabhasana (Locust Pose) is a potent prone backbend that strengthens the entire posterior chain, activates the Solar Plexus Chakra, and builds the back-body power needed for deeper backbends.
YogaParivrtta Parsvakonasana (Revolved Side Angle) combines a standing lunge with a deep spinal twist to detoxify the body, ignite the Solar Plexus, and build transformative strength.
YogaSiddhasana (Accomplished Pose) is the classical meditation seat of the adept — applying natural Mulabandha, activating the Root Chakra, and creating the perfect environment for pranayama and meditation.
YogaSarvangasana (Shoulder Stand) is the 'Queen of Asanas' — a full inversion that stimulates the thyroid, calms the nervous system, and activates the Vishuddha Throat Chakra.
YogaParsva Dandasana (Side Balance / Side Plank) builds powerful lateral core strength, shoulder stability, and fires the Solar Plexus Chakra in this essential full-body pose.
YogaExplore Upavistha Konasana — the wide-angle seated forward bend that opens your hips, stretches your inner thighs, and awakens your sacral energy.
YogaShashankasana (Moon / Rabbit Pose) is a deeply restorative kneeling forward fold that cools the nervous system, soothes the adrenals, and activates the grounding Root Chakra.
YogaKrounchasana (Heron Pose) stretches the hamstrings and hip flexors with graceful intensity, building spinal strength, emotional release, and sacral chakra vitality.
YogaKonasana (Angle Pose) is a graceful standing lateral stretch that opens the sides of the body, improves spinal mobility, and activates the sacral chakra.
YogaDiscover Ardhamatsyendrasana (Half Lord of the Fishes) — yoga's signature spinal twist. Step-by-step instructions, digestive and spinal benefits, Manipura chakra activation
YogaExplore Virasana — Hero Pose. Stretch the quadriceps deeply, improve ankle mobility, and cultivate the grounded dignity of a seated hero in this meditative kneeling posture.
YogaKunjal Kriya (Gajakarni) is a powerful yogic stomach-cleansing technique that activates digestive fire, clears the upper GI tract, and energises the Solar Plexus Chakra.
YogaComplete your practice with Yogbandh — the Yoga Bond. This seated forward fold with posterior arm bind seals pranic energy, grounds the root chakra, and offers a profound moment of integration.
YogaDiscover Uddiyana Bandha — the upward flying lock that awakens your solar plexus fire, tones abdominal organs, and lifts pranic energy through your entire being.
YogaDiscover Bhujangasana (Cobra Pose) — yoga's heart-opening, spine-awakening backbend. Complete guide with alignment steps, Anahata chakra benefits, Kundalini connection, modifications, and research.
YogaGomukhasana (Cow Face Pose) offers a dual hip-and-shoulder stretch that releases deep tension, corrects postural imbalances, and opens the heart.
YogaPractice YogMudra Standing — the standing yoga seal that opens the chest, stretches the hamstrings, and activates solar plexus fire through an active forward fold with clasped hands.
YogaEmbody the power of Virabhadrasana II — Warrior II. Build leg strength, open the hips, and develop the focused awareness of the warrior with this iconic yoga pose.
YogaSukhasana (Easy Pose) is the universal seat of yoga — an accessible cross-legged posture that opens the hips, activates the Root Chakra, and creates the perfect foundation for meditation.
YogaGarudasana (Eagle Pose) winds the body into a spiral of concentrated energy, building balance, coordination, and an eagle-like focus of mind.
YogaSetubandhasana (Bridge Pose) is a versatile supine backbend that strengthens the glutes, opens the heart, and activates the Anahata Heart Chakra with equal accessibility and depth.
YogaDiscover BaddhaKonasana (Bound Angle / Butterfly Pose) — a hip-opening, Svadhisthana-activating classic. Complete guide with steps, inner thigh and pelvic benefits, modifications, and research.