General WisdomInsomnia - Yoga Cure
Discover a more balanced introduction to Insomnia - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Mar 202613 min read
191 Articles
Mindfulness & General Wisdom Blog
A curated collection of reflections on mindful living, holistic health, consciousness and the art of being fully present. Drawing on ancient wisdom tradit…
← Back to all articlesGeneral Wisdom is the widest lens on The Holistic Care: the classical philosophy behind yoga practice, the teaching lineages that shaped modern yoga styles, pranayama and shatkarma techniques, the chakra system, condition-specific yoga guidance, complementary medicine systems practiced alongside yoga such as Ayurveda and Reiki, and plain-language summaries of published research on the physiological effects of yoga and meditation.
Unlike the Yoga category (individual poses) or the Kundalini Yoga category (Kundalini-specific practice), this collection exists for everything that sits around the physical practice: the why, the history, and the wider systems of health that yoga is traditionally taught alongside. Use the topic clusters below to find your way in, or browse the full archive further down the page.
Explore by Topic
Yoga Philosophy and the Paths of Yoga
The classical yogas describe different roads to the same summit: devotion, service, knowledge, and disciplined practice.
Yoga Styles and Teaching Lineages
Modern yoga branched into distinct schools, each shaped by a founding teacher’s emphasis on alignment, breath, heat, or stillness.
Pranayama and Breath Techniques
Classical breath control practices, each with a specific physiological effect described in the traditional texts and, in several cases, in modern research.
Shatkarma: The Six Cleansing Practices
The classical purification techniques of Hatha Yoga, traditionally taught under direct supervision rather than learned from an article alone.
Chakras and the Subtle Body
A seven-part deep dive into each energy centre, from the grounding root chakra to the crown, plus the subtle channels that connect them.
Yoga as Therapy: Condition-Specific Guides
How a yoga-based lifestyle is traditionally approached for specific health conditions. These are educational overviews, not a substitute for medical care.
Complementary and Alternative Medicine Systems
Overviews of healing systems outside conventional biomedicine, several of which are frequently practiced alongside yoga.
Yoga and Physiological Research
Summaries of published studies on the measurable effects of yoga, pranayama and meditation on the nervous system, heart and metabolism.
Frequently Asked Questions
What does the General Wisdom category cover?
It is the broadest category on the site: classical yoga philosophy and the paths of yoga, the major yoga teaching styles, pranayama and shatkarma techniques, the chakra system, condition-specific yoga guidance, complementary medicine systems such as Ayurveda and Reiki, and summaries of published physiological research on yoga and meditation.
Is the condition-specific yoga guidance a substitute for medical treatment?
No. These articles are educational overviews of how a yoga-based lifestyle is traditionally approached for a given condition. They are not medical advice, and anyone with a diagnosed health condition should work with a qualified healthcare provider alongside any yoga practice.
Where should I start if I am new to these topics?
Start with whichever cluster matches your interest: the Paths of Yoga section for philosophy, the Pranayama section for breathing practices, or the Chakras section if you want the subtle-body material. Each article stands alone and does not require reading the others first.
Are the shatkarma cleansing techniques safe to learn from an article alone?
Several, like Neti and Trataka, are commonly self-taught with care. Others, particularly Dhauti and Basti, are traditionally learned under the direct supervision of an experienced teacher, and the articles in this cluster say so explicitly.
How is this different from the Yoga and Kundalini Yoga categories on the site?
The Yoga category covers individual poses and pose-focused topics, and the Kundalini Yoga category covers Kundalini-specific practice in depth. General Wisdom is the wider lens: philosophy, teaching lineages, complementary medicine, and the yogic and Ayurvedic frameworks that sit around the physical poses.
General Wisdom
General WisdomManipura Chakra : Solar Plexus Chakra
Manipura — the Solar Plexus Chakra — is the radiant centre of personal power, will, and digestive fire. Discover its Sanskrit meaning, Agni (digestive fire) principle, signs of balance and imbalance
Shital Chute
Jan 202615 min read
General WisdomTantra Yoga
Tantra is one of the most misunderstood traditions in Eastern wisdom — far more than its popular reduction to spiritualised sexuality. Discover its classical philosophy, Shiva-Shakti cosmology
Shital Chute
Dec 202515 min read
General WisdomAyurveda Reiki : Ayurveda Prana Shakti
Ayurveda's Prana Shakti and Reiki's Ki are expressions of the same universal life force. Discover how these two ancient healing traditions converge, how Ayurvedic dosha knowledge enhances Reiki.
Shital Chute
Dec 202510 min read
General WisdomSwadishthan Chakra : Spleen Sex Chakra
Svadhisthana — the Sacral Chakra — governs creativity, emotional fluidity, sensuality, and the capacity for genuine connection. Discover its Sanskrit meaning, signs of balance
Shital Chute
Dec 20258 min read
General WisdomMuladhar Chakra : Mooladhar Root Base Chakra
Muladhara — the Root Chakra — is the foundation of the entire chakra system, governing survival, grounding, safety, and belonging. Discover its Sanskrit meaning, Kundalini connection, signs of balance
Shital Chute
Oct 20258 min read
General WisdomSahasrara Chakra : Sahastrar Crown chakra
Sahasrara — the Crown Chakra — is the seat of pure consciousness and spiritual liberation. Discover its Sanskrit meaning, the thousand-petalled lotus symbolism, signs of balance, meditation practices
Shital Chute
Aug 202515 min read
General WisdomAjna Chakra : Brow Chakra - Third Eye
Ajna — the Third Eye Chakra — is the seat of intuition, inner vision, and higher perception. Discover its Sanskrit meaning, signs of balance and imbalance, yoga practices
Shital Chute
Aug 202515 min read
General WisdomWeight Loss Obesity - Yoga Care
Obesity is a complex condition with hormonal, psychological, and lifestyle roots. Yoga addresses all of these — reducing cortisol, improving sleep, building lean mass, and developing mindful eating.
Shital Chute
Aug 202510 min read
General WisdomChakra - psychic centres
Chakras are the psychic energy centres of the subtle body — seven wheels of consciousness from the root to the crown. This comprehensive overview covers each chakra's location, qualities
Shital Chute
Jun 202516 min read
General WisdomThe Holistic Care Yoga Studios - Wellness Centers Portfolio
The Holistic Care Yoga Studios and Wellness Centres Portfolio connects wellness seekers with quality-verified studios, Ayurvedic clinics, meditation centres, and retreat spaces.
Shital Chute
May 202510 min read
General WisdomMemory Loss - Yoga Cure
Chronic stress, poor sleep, and sedentary lifestyle all damage memory. Yoga addresses these root causes through cortisol reduction, BDNF increase, and sleep improvement.
Shital Chute
May 202510 min read
General WisdomVishuddhi Chakra : Vishuddha Throat chakra
Vishuddha — the Throat Chakra — governs authentic communication, creative expression, and genuine listening. Discover its Sanskrit meaning, signs of balance, yoga poses, pranayama, mantra practice
Shital Chute
May 202515 min read
General WisdomFAQ of Yoga : Basics What is yoga
Learn what yoga is with beginner FAQs on meaning, poses, breath, meditation, benefits, styles, safety, philosophy, and how to start today with clarity.
Shital Chute
Apr 202510 min read
General WisdomReiki Healing: Energy, Psychic & Spiritual Healing — Complete Guide
A complete guide to Reiki healing — exploring the science, history, psychic and spiritual dimensions, distance healing, chakra connections, the Five Principles, and what to expect in a session.
Shital Chute
Feb 202510 min read
General WisdomYoga as therapy in psychosomatic medicine
Yoga works at the intersection of mind and body — the very domain of psychosomatic medicine. Explore the evidence, mechanisms, and clinical applications of yoga.
Shital Chute
Feb 202510 min read
General WisdomNiyama : Internal restraints - Eight fold limbs path
The Niyamas — yoga's five personal observances — are Saucha, Santosha, Tapas, Svadhyaya, and Ishvara Pranidhana. Learn what each means,
Shital Chute
Jan 202512 min read
General WisdomAnahat Chakra : Heart Chakra
Anahata — the Heart Chakra — governs love, compassion, and connection. Discover its Sanskrit meaning, signs of balance and imbalance, yoga poses,
Shital Chute
Jan 20258 min read
General WisdomEfficacy of yoga on pregnancy outcome.
A randomised trial of 330 pregnant women found yoga significantly reduced preterm labour, pregnancy-induced hypertension, and stress while improving birth weight and maternal wellbeing.
Shital Chute
Jan 202510 min read
General WisdomThe integrated approach of yoga
The integrated approach of yoga applies all eight limbs — asana, pranayama, ethics, meditation — as a whole system. Research confirms this delivers far greater benefit than physical practice alone.
Shital Chute
Jan 202515 min read
General WisdomOxygen consumption during pranayamic type of very slow-rate breathing
A 1991 Indian Journal of Medical Research study found that pranayamic very slow-rate breathing reduces oxygen consumption while improving respiratory efficiency.
Shital Chute
Jan 202510 min read
General WisdomHolistic Tourism
Holistic tourism is travel with purpose — designed to heal body, mind, and spirit. Explore the world's top wellness destinations, what to expect from a retreat
Shital Chute
Jan 202510 min read
General WisdomA pilot study of mind-body changes in adults with asthma
A pilot study found that yoga, pranayama, and guided imagery produce measurable improvements in airway function, stress hormones, and quality of life for adults with asthma.
Shital Chute
Jan 202510 min read
General WisdomBlood Pressure High BP Hypertension Yoga Cure
Discover a more balanced introduction to Blood Pressure High BP Hypertension Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Dec 202410 min read
General WisdomDiabetes Mellitus - Yoga Cure
Discover a more balanced introduction to Diabetes Mellitus - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Nov 202416 min read
General WisdomThyroid Graves Disease Hyper Hypo-thyroidism - Yoga Cure
Discover a more balanced introduction to Thyroid Graves Disease Hyper Hypo-thyroidism - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cauti
Shital Chute
Oct 202417 min read
General WisdomVaricose Veins - Yoga Cure
A balanced look at how yoga may support comfort, circulation, and wellbeing for people living with varicose veins.
Shital Chute
Sept 20249 min read
General WisdomHernia - Yoga Cure
Discover a more balanced introduction to Hernia - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Jul 202410 min read
General WisdomAcidity HyperAcidity Gastritis - Yoga Cure
In our body gastric juices help in digestion of food these are strong acidic juices are continuously been produced in stomach excited by vagus (X th) nerve situated in the internal glands.
Shital Chute
Jun 202416 min read
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General WisdomConstipation - Yoga Cure
A practical overview of how yoga may support digestion, regularity, and nervous-system calm when constipation is part of the picture.
Shital Chute
May 202410 min read
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General WisdomMenstruation - Menstrual Disorder Yoga Cure
From puberty (menarche-onset of the menses) until menopause a women's reproduction system under goes many cyclic changes.
Shital Chute
Apr 202410 min read
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General WisdomSpondylitis Spondylosis Ankylosis - Yoga Cure
Discover a more balanced introduction to Spondylitis Spondylosis Ankylosis - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Feb 202410 min read
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General WisdomPregnancy Yoga Care
Pregnancy is the carrying of one or more embryos or fetuses by female mammals, including humans, inside their bodies.
Shital Chute
Jan 202411 min read
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General WisdomMenopause - Yoga Cure
Menopause When a woman's reproductive system slows down and eventually stops around the age of 50, this is called a menopause.
Shital Chute
Dec 202311 min read
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General WisdomRheumatoid Arthritis Gout - Yoga Cure
The disease arthritis is concerning the joints.
Shital Chute
Nov 202310 min read
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General WisdomSlipped Disc Herniation - Yoga Cure
A balanced overview of how yoga may support people with a slipped disc or disc herniation when the practice is adapted carefully.
Shital Chute
Sept 202310 min read
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General WisdomHeadache Migraine - Yoga Cure
Discover a more balanced introduction to Headache Migraine - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Aug 202310 min read
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General WisdomDrug Addiction Rehabilitation - Yoga Cure
Discover a more balanced introduction to Drug Addiction Rehabilitation - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Jun 202310 min read
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General WisdomHeart Disease Cardiovascular - Yoga Cure
Discover a more balanced introduction to Heart Disease Cardiovascular - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
May 202310 min read
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General WisdomAsthma Bronchitis - Yoga Cure
It is a widely prevalent disease, affecting the young, old and even the children.
Shital Chute
Mar 202317 min read
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General WisdomHealing Peptic Ulcers through Natural Therapies and Yoga
How yoga, pranayama and meditation may ease the stress-related factors behind peptic ulcers, alongside medical treatment.
Shital Chute
Feb 20239 min read
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General WisdomSinusitis Chronic Sinus Yoga Cure
Gentle yoga and breathwork practices that may support chronic sinusitis by easing nasal congestion, tension and stress.
Shital Chute
Feb 202310 min read
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General Wisdom6 Tips for Using Reiki to Enhance Surgery Outcomes
Reiki is a powerful method for supporting the mind and body before, during and after surgery.
Shital Chute
Jan 20233 min read
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General Wisdom8 Yoga Poses to Kickstart Your New Year and Empower Your Goals
Eight foundational yoga poses that build strength, clarity and stillness for a fresh start, from Mountain Pose through Savasana.
Shital Chute
Dec 202215 min read
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General WisdomCancer : What nature cure home remedies
Natural cure & preventing Cancer through alternative complementary medicine like naturopathy, yoga & home remedies Cancer is the most dreaded disease.
Shital Chute
Jan 20153 min read
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General WisdomArteriosclerosis : What nature cure home remedies
Natural cure & preventing Arteriosclerosis through alternative complementary medicine like naturopathy, yoga & home remedies The thickening, hardening and loss of elasticity of the walls of blood ve
Shital Chute
Dec 20145 min read
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General WisdomAllergy : What Nature Cure Treatment Yoga Home Remedies
Natural cure & preventing allergy through alternative complementary medicine like naturopathy, yoga & home remedies What is allergy?
Shital Chute
Nov 20149 min read
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General WisdomAcne Natural Treatments
Natural cure & preventing Acne pimples through alternative complementary medicine like naturopathy & home remedies What is Acne?
Shital Chute
Oct 20143 min read
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General WisdomYoga Studio Franchise | Wellness Franchise Business Opportunity
The Holistic Care recognizing the challenges of high-speed global change rolls ahead offering you a fantastic opportunity in promoting a holistic understanding of the unity of life.
Shital Chute
Apr 20133 min read
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General WisdomMassage Therapy - manipulating muscles soft tissues
An introduction to massage therapy, its history, techniques and role in relaxation and soft-tissue care.
Shital Chute
Nov 20126 min read
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General WisdomYin Yoga
A contemporary cross-discipline system of exercise developed by Paul Grilley as a result of his studies with Paulie Zink, and application of Taoist analysis to the practice of Hatha Yoga.
Shital Chute
Nov 201214 min read
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General WisdomChelation Therapy
Understand Chelation Therapy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Nov 20126 min read
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General WisdomKnow-your-Dosha
Understand Know-your-Dosha in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Nov 20129 min read
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General WisdomReiki Certificates usui master teacher kundalini ayurveda attunement, Mohan Chute, Ole Master, Lineage
We are dedicated for spreading free energy healing modalities, (Reiki )attunements, free healing, free yoga all over the world in order to ensure that it is available to everyone who want...
Shital Chute
Nov 20123 min read
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General WisdomHolistic Wellness Centre
This is the place you can find yoga classes or studios, wellness center, ayurveda, naturopathy center, event, in your area. When presented clearly, it can help readers understand not just...
Shital Chute
Oct 20129 min read
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General WisdomAlternative Medicine
The term Alternative Medicine means any form of medicine that is outside the main stream of western medicine or allopathy or orthodox medicine. When presented clearly, it can help readers...
Shital Chute
Mar 20103 min read
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General WisdomReiki
Understand Reiki in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Mar 20104 min read
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General WisdomNaturopathy
Understand Naturopathy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Mar 201011 min read
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General WisdomAcupressure physical therapy Treatment low back pain trial
This article revisits acupressure physical therapy treatment low back pain trial in a clearer, reader-friendly way. To evaluate the effectiveness of acupressure in terms of disability, pain...
Shital Chute
Oct 20073 min read
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General WisdomKinesiology: Applied Kinesiology and Muscle Testing
Kinesiology is the study of the anatomy, physiology, and mechanics of body movement, especially in humans. When presented clearly, it can help readers understand not just the concept...
Shital Chute
Oct 20076 min read
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General WisdomProlotherapy
Whenever something injected in the body, it leads to inflammation in the area, though, the body reacts by increasing the blood supply and sending more nutrients to the area.
Shital Chute
Oct 20073 min read
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General WisdomBasti enema faeces intestinal canal Sthala Jala shasta karma shastakarma
Basti' exercise is intended to serve the purpose of 'enema' to pass out the accumulation of faeces from the intestinal canal. When presented clearly, it can help readers understand not just...
Shital Chute
Oct 20073 min read
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General WisdomHolistic Dentistry
Holistic dentistry (biologic dentistry), is an alternative holistic approach that uses non-toxic restorative materials for dental work.
Shital Chute
Oct 20073 min read
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General WisdomBhastrika Pranayama : asthma tuberculosis corrected
Bhastrika means Blower in Sanskrit.
Shital Chute
Oct 20076 min read
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General WisdomKripalu Yoga
The Kripalu Center for Yoga and Health had its beginnings in 1966 when Yogi Amrit Desai founded the Yoga Society of Pennsylvania, a nonprofit organization providing yoga classes and...
Shital Chute
Oct 200710 min read
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General WisdomBikram Yoga : Hot Yoga
Bikram Yoga (Bikram Parmar), also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company.
Shital Chute
Oct 200710 min read
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General WisdomReflexology: Foot and Hand Pressure-Point Therapy
Reflexology applies targeted pressure to points on the feet and hands believed to correspond with the body's organs, easing stress and supporting relaxation.
Shital Chute
Oct 20076 min read
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General WisdomPlavini Pranayama: Floating Pranayama
Plavini has originated from the Sanskrit word PLU that means to float.
Shital Chute
Oct 20076 min read
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General WisdomCounseling Psychotherapy
Explore Counseling Psychotherapy with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.
Shital Chute
Oct 200710 min read
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General WisdomBeneficial effects of yoga lifestyle on reversibility of ischaemic heart disease
A research summary on how a sustained yoga lifestyle may support reversibility of ischaemic heart disease alongside medical care.
Shital Chute
Oct 200716 min read
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General WisdomAn introduction to Kundalini yoga meditation techniques for treating the psychiatric disorders
An overview of Kundalini yoga meditation techniques studied as a supportive practice for psychiatric wellbeing.
Shital Chute
Oct 20073 min read
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General WisdomEffect of yoga training on exercise tolerance in adolescents with childhood asthma
This article revisits effect of yoga training on exercise tolerance in adolescents with childhood asthma in a clearer, reader-friendly way. The Journal of Asthma. 1991;28(6):437-42. The...
Shital Chute
Oct 20073 min read
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General WisdomBreathing through a particular nostril can alter metabolism and autonomic activities
This article revisits breathing through a particular nostril can alter metabolism and autonomic activities in a clearer, reader-friendly way. The Indian Journal Physiology Pharmacology....
Shital Chute
Oct 20073 min read
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General WisdomPhysiological measures of right nostril breathing
A research summary on how right-nostril breathing affects physiological measures like metabolism and alertness.
Shital Chute
Oct 20073 min read
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General WisdomTonsillitis - Yoga Cure
Tonsillitis is the acute inflammation of the tonsils.
Shital Chute
Oct 200716 min read
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General WisdomEssential of Pranayama
In order to practice Pranayama fully and effectively, the learner must strictly follow the following things: Place The place for performing Pranayama must be isolated and airy with ample...
Shital Chute
Oct 20073 min read
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General WisdomCraniosacral Therapy
Craniosacral therapy (CST) or Cranial Osteopathy, this healing modality uses very light touching to balance the craniosacral system in the body.
Shital Chute
Oct 20073 min read
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General WisdomSahaja Yoga
Sahaja Yoga (Sahaja in this case meaning born with and Yoga meaning union) is a form of meditation, created by Nirmala Srivastava, more widely known as The practice and associated...
Shital Chute
Oct 20073 min read
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General WisdomWhat is Kundalini empowerment or shaktipat
What is Kundalini? Kundalini is a psycho-spiritual energy, the energy of consciousness. When presented clearly, it can help readers understand not just the concept itself, but how it may be...
Shital Chute
Oct 200710 min read
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General WisdomManuals : Reiki ayurveda kundalini Manual Healing attunements symbol free master guide training hand book
Kindly read and study the manuals before requesting for attunements.
Shital Chute
Oct 20073 min read
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General WisdomSitkari Pranayama: removes hunger, thirst, indolence and sleep prevents bile from increasing
Sitkari and shitali do give same benefit.
Shital Chute
Oct 20076 min read
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General WisdomAcute effect of Mukh bhastrika on reaction time
This article revisits acute effect of mukh bhastrika on reaction time in a clearer, reader-friendly way. The Indian Journal of Physiology and Pharmacology. 2003 Jul;47(3):297-300 Bhavanani...
Shital Chute
Oct 20073 min read
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General WisdomUnilateral nostril breathing (pranayama) influences lateralized cognitive performance
This article revisits unilateral nostril breathing (pranayama) influences lateralized cognitive performance in a clearer, reader-friendly way. Brain and Cognition. 1989 Mar;9(2):181-90...
Shital Chute
Oct 20073 min read
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General WisdomShiatsu: Japanese Acupressure Bodywork
Shiatsu is a kind of therapeutic massage where pressure is applied with the thumbs and palms on the areas of the body as in acupuncture.
Shital Chute
Oct 20078 min read
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General WisdomDiagnosis in Ayurveda
Understand Diagnosis in Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20075 min read
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General WisdomImprovement in oxidative status with yogic breathing in young healthy males
This article revisits improvement in oxidative status with yogic breathing in young healthy males in a clearer, reader-friendly way. The Indian Journal Physiology and Pharmacology. 2002...
Shital Chute
Oct 20073 min read
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General WisdomThe effects of unilateral forced nostril breathing on cognitive performance
This article revisits the effects of unilateral forced nostril breathing on cognitive performance in a clearer, reader-friendly way. International Journal of Neuroscience. 1993...
Shital Chute
Oct 20073 min read
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General WisdomAshtanga Vinyasa Yoga : Power Yoga
Ashtanga Vinyasa and Power Yoga are vigorous, breath-linked styles that build strength while cultivating one-pointed focus.
Shital Chute
Oct 200714 min read
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General WisdomAyurvedic Drug - Medicine
Ayurvedic medicinal substances are used to bring about a balance of the tridoshas In traditional Ayurvedic practice, a medicinal formula is always considered as being more than merely the...
Shital Chute
Oct 20076 min read
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General WisdomPathological Basis of Diseases in Ayurveda
Sapta Dhatu (Seven Vital Elements) Ayurvedic principles to perceive the Pathological Basis of disease conditions involved DHATUS, which are divided into seven parts.
Shital Chute
Oct 20073 min read
General WisdomReiki: What It Is, Benefits, and What to Expect
Learn what Reiki is, how a session works, what benefits people seek, what research says, and why Reiki is best approached as complementary support rather than a medical replacement.
Shital Chute
Oct 200718 min read
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General WisdomYoga Chi Gung
Yoga Chi Gung (YCG) is a synthesis of aspects of Chi Gung and Yoga, drawing on practices from Tibet, Japan, India and China.
Shital Chute
Oct 200710 min read
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General WisdomJnana Yoga : knowledge, Quest Self realize
Jnana yoga, the path of knowledge, points toward the direct recognition of one's true nature as pure awareness.
Shital Chute
Oct 200715 min read
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General WisdomAyurvedic Philosophy for Disease Progression and Therapy
The principal site of action for each of doshas and their effects explains the importance attributed to food consumption by Ayurvedic doctors.
Shital Chute
Oct 20073 min read
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General WisdomA comparative study of the driving effects of dextroamphetamine and yogic meditation
A research summary comparing the effects of yogic meditation and dextroamphetamine on driving performance.
Shital Chute
Oct 20073 min read
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General WisdomIridology
Iridology is the study of the iris to diagnose disease. Iridology a diagnostic system based on the premise that every organ has a corresponding location within the iris of the eye. When...
Shital Chute
Oct 20073 min read
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General WisdomUjjayi Pranayama : correcting strengthening condition of lungs bronchiole linings
Ujjayi is often called the Method for Ujjayi Pranayama : Ujjayi Pranayama can be practiced in two ways, in standing position and in lying position.
Shital Chute
Oct 20073 min read
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General WisdomYoga reduces risk factors for cardiovascular disease and diabetes
Journal of Alternative and Complementary Medicine.(New York) 2005 Apr;11(2):267-74.
Shital Chute
Oct 20073 min read
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General WisdomThe effects of unilateral forced nostril breathing on the heart
This article revisits the effects of unilateral forced nostril breathing on the heart in a clearer, reader-friendly way. The International Journal of Neurosciences. 1993 Nov;73(1-2):47-60....
Shital Chute
Oct 20073 min read
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General WisdomComparing yoga, exercise and a self-care book for chronic low back pain
Explore the key insights behind Comparing yoga, exercise and a self-care book for chronic low back pain, what the article suggests, and how to approach the topic with a grounded holistic per
Shital Chute
Oct 20074 min read
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General WisdomFeasibility and acceptability of restorative yoga for treatment of hot flushes
This article revisits feasibility and acceptability of restorative yoga for treatment of hot flushes in a clearer, reader-friendly way. To determine the feasibility and acceptability of a...
Shital Chute
Oct 20073 min read
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General WisdomYoga effect on glycemia and insulinemia
This article revisits yoga effect on glycemia and insulinemia in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 2005 Jul-Sep;49(3):319-24. The available...
Shital Chute
Oct 20076 min read
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General WisdomLipid profile of coronary risk subjects following yogic lifestyle intervention
This article revisits lipid profile of coronary risk subjects following yogic lifestyle intervention in a clearer, reader-friendly way. Indian Heart J. 1999 Jan-Feb;51(1):37-40. The...
Shital Chute
Oct 20073 min read
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General WisdomEvaluation of yoga therapy programme for patients of bronchial asthma
This article revisits evaluation of yoga therapy programme for patients of bronchial asthma in a clearer, reader-friendly way. Singapore Medical Journal. 1993 Aug;34(4):306-8 Jain SC,...
Shital Chute
Oct 20073 min read
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General WisdomMurchha Pranayama: Unconsciousness breathing control
Through this Pranayama the performer attains Murchhavastha the state of unconsciousness or coma and his mind becomes free of all the feelings. When presented clearly, it can help readers...
Shital Chute
Oct 20073 min read
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General WisdomTridoshas Maulik Siddhant
Understand Tridoshas Maulik Siddhant in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20075 min read
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General WisdomJallundhar Bandha : Chin Lock - Jallundhar Bandh
Sit down on the floor in Padma Asana (lotus pose) or in Sukha Asana (easy pose) with spine straight. When presented clearly, it can help readers understand not just the concept itself, but...
Shital Chute
Oct 20073 min read
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General WisdomEffect of yoga training on reaction time, respiratory endurance and muscle strength
A research summary on how sustained yoga training affects reaction time, respiratory endurance and muscle strength.
Shital Chute
Oct 20073 min read
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General WisdomModifying certain cardiovascular functions with yoga
Explore the key insights behind Modifying certain cardiovascular functions with yoga, what the article suggests, and how to approach the topic with a grounded holistic perspective.
Shital Chute
Oct 200716 min read
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General WisdomSamadhi : contemplation Super Consciousness
The attainment of Samadhi is the ultimate step in Ashtanga Yoga. This is the zenith of all yogic endeavors—the ultimate 'yoga' or connection between the individual and the cosmic...
Shital Chute
Oct 200710 min read
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General WisdomPranayama : breathing control Kriya inhale, exhale, purak, rechak, kumbhak
Our breathing is involuntary action. It occurs automatically, spontaneously, naturally. When presented clearly, it can help readers understand not just the concept itself, but how it may be...
Shital Chute
Oct 200711 min read
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General WisdomNude Yoga Naked Yoga
Naked yoga is the practice of yoga without clothes. The practice is gaining popularity, notably in western societies that have more familiarity with social nudity. When presented clearly,...
Shital Chute
Oct 20076 min read
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General WisdomEnergy expenditure and ventilatory responses during Virasana
This article revisits energy expenditure and ventilatory responses during virasana in a clearer, reader-friendly way. Indian Journal of Physiology and Pharmacology. 1993 Jan;37(1):45-50....
Shital Chute
Oct 20073 min read
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General WisdomHerbalism : Medical Botany Herbalism
Herbal Medicine is,- The study or use of medicinal herbs to prevent and treat diseases and ailments or to promote health and healing. When presented clearly, it can help readers understand...
Shital Chute
Oct 20073 min read
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General WisdomBhramari Pranayama
Bhramari, the humming bee breath, is a gentle pranayama technique that calms the nervous system through vagus-nerve stimulation, easing anxiety, improving sleep, and settling a busy mind in minutes.
Shital Chute
Oct 200712 min read
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General WisdomEffect of yoga training on handgrip, respiratory pressures and pulmonary function
A research summary on how yoga training affects handgrip strength, respiratory pressures and pulmonary function.
Shital Chute
Oct 20073 min read
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General WisdomBhakti Yoga : Yoga of devotion
Bhakti yoga, the path of devotion, offers a loving, accessible route to the divine open to everyone.
Shital Chute
Oct 200712 min read
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General WisdomAcupuncture sedation during lithotripsy specialist infertility clinic
This article revisits acupuncture sedation during lithotripsy specialist infertility clinic in a clearer, reader-friendly way. To determine whether a combination of auricular and body...
Shital Chute
Oct 20073 min read
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General WisdomNauli regenerating invigorating stimulating abdominal viscera gastro intestinal alimentary
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. When presented clearly, it can help readers...
Shital Chute
Oct 20073 min read
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General WisdomKarma yoga : path of service - universal principle cause effect wheel
Karma yoga, one of the four classical paths in the Bhagavad Gita, is far deeper than volunteering with a spiritual attitude.
Shital Chute
Oct 200710 min read
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General WisdomRetardation of coronary atherosclerosis with yoga lifestyle intervention
Explore the key insights behind Retardation of coronary atherosclerosis with yoga lifestyle intervention, what the article suggests, and how to approach the topic with a grounded holistic pe
Shital Chute
Oct 20074 min read
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General WisdomIyengar yoga for treating symptoms of osteoarthritis of the knees
Explore the key insights behind Iyengar yoga for treating symptoms of osteoarthritis of the knees, what the article suggests, and how to approach the topic with a grounded holistic perspecti
Shital Chute
Oct 20074 min read
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General WisdomSexual Dysfunctions - Yoga Cure
Discover a more balanced introduction to Sexual Dysfunctions - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Oct 200710 min read
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General WisdomSivananda Yoga
Learn the foundations of Sivananda Yoga, why it matters, and how to explore the practice with more awareness, steadiness, and safety.
Shital Chute
Oct 200710 min read
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General WisdomEnergy Medicine : Universal Life Force Chi Ki Prana
Explore Energy Medicine : Universal Life Force Chi Ki Prana with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.
Shital Chute
Oct 200710 min read
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General WisdomTrataka steady gazing shasta karma
Learn the foundations of Trataka steady gazing shasta karma, why it matters, and how to explore the practice with more awareness, steadiness, and safety.
Shital Chute
Oct 200710 min read
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General WisdomAcupuncture aromatherapy hemiplegic shoulder pain motor power stroke patients
J Altern Complement Med.
Shital Chute
Oct 20073 min read
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General WisdomNeti purification nostrils breathing Seet Krama Vyut Gheranda Samhita skull clairvoyance Drishti Rhinitis coryza shastakarma
Neti is a traditional yogic cleansing practice for the nasal passages, rooted in classical hatha yoga texts.
Shital Chute
Oct 20073 min read
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General WisdomAyurveda
Understand Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20079 min read
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General WisdomAcupuncture- Acupressure
Understand Acupuncture- Acupressure in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 200710 min read
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General WisdomConcepts In Ayurveda
Understand Concepts In Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20074 min read
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General WisdomEffectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study
Explore the key insights behind Effectiveness acupuncture conventional treatment shoulder range motion motor power stroke patients hemiplegic subluxation study, what the article suggests, an
Shital Chute
Oct 20074 min read
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General WisdomTraditional Chinese medicine (TCM): Chinese Oriental Medicine
Understand Traditional Chinese medicine (TCM): Chinese Oriental Medicine in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matt
Shital Chute
Oct 20076 min read
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General Wisdomfeng shui
Understand feng shui in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20076 min read
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General WisdomKundalini yoga
A clearer introduction to Kundalini Yoga, how it works, and why this path of posture, breath, mantra, and meditation remains so transformative.
Shital Chute
Oct 200715 min read
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General WisdomNadi Shodhan Pranayama: Nadi purifying Pranayama
Nadi Shodhan Pranayama (Nadi purifying Pranayama) - Balancing the Ida and Pingala, the mental force and vital force is one of the main objectives of Pranayama.
Shital Chute
Oct 200712 min read
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General WisdomPranayama increases grip strength without lateralized effects
Explore the key insights behind Pranayama increases grip strength without lateralized effects, what the article suggests, and how to approach the topic with a grounded holistic perspective.
Shital Chute
Oct 20074 min read
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General WisdomChanges in EEG and autonomic nervous activity during meditation
A grounded explanation of how meditation research may relate to EEG changes, autonomic balance, and the lived experience of calm and focus.
Shital Chute
Oct 20075 min read
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General WisdomAsthma the yoga perspective Part II
This article revisits asthma the yoga perspective part ii in a clearer, reader-friendly way. The Journal of Asthma. 1982;19(3):189-201. The available source text points to an integrative or...
Shital Chute
Oct 20073 min read
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General WisdomEar candling : thermal auricular therapy
Ear Candling/ Ear Coning/ Thermal-Auricular Therapy is a kind of folk medicine practice intended to assist the natural clearing of earwax (cerumen) and
Shital Chute
Oct 20075 min read
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General WisdomEnergy expenditure and ventilatory responses during Siddhasana
Indian Journal of Physiology and Pharmacology.
Shital Chute
Oct 20073 min read
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General WisdomBack Pain Backache - Yoga Cure
Discover a more balanced introduction to Back Pain Backache - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Oct 200710 min read
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General WisdomRight uninostril yoga breathing influences ipsilateral components
This article revisits right uninostril yoga breathing influences ipsilateral components in a clearer, reader-friendly way. Neurological Science. 2004 Dec;25(5):274-80 Raghuraj P, Telles S....
Shital Chute
Oct 20073 min read
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General WisdomShitali Pranayama:Â cooling nerves cures tumor jaundice skin diseases indigestion constipation
Shitali Pranayama is a traditional cooling breath said to calm the nerves and support digestive balance.
Shital Chute
Oct 20073 min read
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General WisdomKapalbhati Pranayama: Glowing of Skull Pranayama
Kapalbhati, the skull-shining breath, is one of yoga's most powerful and widely practised breathing techniques.
Shital Chute
Oct 200710 min read
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General WisdomFree Reiki Attunement Usui Kundalini Ayurveda Reiki
Understand Free Reiki Attunement Usui Kundalini Ayurveda Reiki in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20074 min read
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General WisdomKapalabhati-yogic cleansing exercise. II. EEG topography analysis
Homeostasis in Health Disease.
Shital Chute
Oct 20076 min read
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General WisdomMigraine : Headache Memory Loss Yoga Cure
Discover a more balanced introduction to Migraine : Headache Memory Loss Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Shital Chute
Oct 200710 min read
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General WisdomAutonomic changes during OM meditation
The Indian Journal of Physiology and Pharmacology.
Shital Chute
Oct 20076 min read
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General WisdomBeneficial effect of yoga in diabetes
A research summary on how yoga practice may offer beneficial effects for people managing diabetes.
Shital Chute
Oct 20073 min read
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General WisdomClinical study of yoga techniques in university students with asthma
A clinical study summary on how yoga techniques affected asthma symptoms in university students.
Shital Chute
Oct 20073 min read
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General WisdomPranava Yoga
A reflective introduction to Pranava Yoga, the contemplative path of Om, breath awareness, and subtle inner stillness.
Shital Chute
Oct 200710 min read
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General WisdomAshtanga Yoga : Raja Yoga - Eight limbs
Ashtanga yoga's true meaning is Patanjali's eight-limbed path, far broader than the modern vinyasa practice of the same name.
Shital Chute
Oct 200712 min read
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General WisdomChiropractic Care: Spinal Adjustment and Manual Therapy
Understand Chiropractic in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20076 min read
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General WisdomHypnotherapy
Hypnotherapy uses a focused, relaxed state of heightened suggestibility to support lasting change in habits and wellbeing.
Shital Chute
Oct 200710 min read
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General WisdomHomeopathy
Understand Homeopathy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20075 min read
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General WisdomYoga effect on nerve conduction in diabetes
Indian Journal of Physiology and Pharmacology.
Shital Chute
Oct 200716 min read
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General WisdomBiofeedback
In biofeedback ultra-modern sophisticated instruments are used to measure physiological responses.
Shital Chute
Oct 20075 min read
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General WisdomAcupressure effectiveness relaxation acupoint stimulation aromatic lavender essential oil low back pain trial
Yip YB, Tse SH.
Shital Chute
Oct 20073 min read
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General WisdomDiet: diet management
Diet plays very crucial role in yoga.
Shital Chute
Oct 20073 min read
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General WisdomAromatherapy
Understand Aromatherapy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 200710 min read
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General WisdomThe impact of modified Hatha yoga on chronic low back pain
Altern Ther Health Med.
Shital Chute
Oct 200715 min read
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General WisdomDhauti Purification Danta cleaning teeth Jihva tongue Karna ears Mula Sodhana anus Kunjara KriyaDhauti
A clearer guide to Dhauti and traditional yogic cleansing practices, including why context, safety, and qualified guidance matter.
Shital Chute
Oct 20076 min read
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General WisdomHistory Of Ayurveda
Understand History Of Ayurveda in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 20074 min read
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General WisdomMaha avatar Babaji kriya yoga : Paramahansa Yogananda Lahiri Mahasaya Autobiography of Yogi
A reflective look at Babaji, Kriya Yoga, and the lineage that continues to inspire devotion, discipline, and inner practice.
Shital Chute
Oct 20075 min read
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General WisdomAnanda marga : bliss path
Explore Ananda marga : bliss path with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.
Shital Chute
Oct 200710 min read
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General WisdomOsteopathy
Understand Osteopathy in a clearer holistic context, including what it explores, how it is commonly used, and when thoughtful guidance matters.
Shital Chute
Oct 200711 min read
🪷
General WisdomBach Flower Remedy
It is believed that the fragrant essences of certain flower aids the healing process and increases spiritual awareness.
Shital Chute
Oct 20073 min read
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General WisdomSahaja yoga in the management of moderate to severe asthma
Explore the key insights behind Sahaja yoga in the management of moderate to severe asthma, what the article suggests, and how to approach the topic with a grounded holistic perspective.
Shital Chute
Oct 20074 min read
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General WisdomModulation of cold pressor-induced stress by shavasan in normal adult volunteers
A research summary on how Shavasan practice modulates the body's stress response to a cold pressor test.
Shital Chute
Oct 20073 min read
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General WisdomHemorrhoids Piles - Yoga Cure
Gentle yoga practices that may support hemorrhoid care by easing constipation, tension and circulation, alongside medical treatment.
Shital Chute
Oct 20079 min read
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General WisdomNadi Ida Pingala Sushumna Nadi network of subtle prana
The nadis are the subtle channels through which prana flows, central to yoga and Ayurveda's map of the body.
Shital Chute
Oct 200711 min read
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General WisdomYamas : Behaviour restraints control Ashtanga Yoga- Eight fold limbs path Patanjali
Yamas (Behaviour restraints) Ethical guidelines for the yogi pertaining to her relationship with others in society, the outer environment, or Nature.
Shital Chute
Oct 200712 min read
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General WisdomIyengar yoga : bks light on yoga
An accessible introduction to Iyengar Yoga, alignment-based practice, and the lasting impact of Light on Yoga.
Shital Chute
Oct 200711 min read
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General WisdomEfficacy of yoga in pregnant women with abnormal Doppler study of umbilical and uterine arteries.
A research summary on yoga's effects for pregnant women with abnormal umbilical and uterine artery Doppler findings.
Shital Chute
Oct 20073 min read
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General WisdomColonic : Irrigation Therapy - Cleansing Hydrotherapy
Explore Colonic : Irrigation Therapy - Cleansing Hydrotherapy with a clearer holistic overview, practical takeaways, and thoughtful next steps for deeper learning.
Shital Chute
Oct 20076 min read
General WisdomReiki energy : psychic spiritual healing
Reiki operates at the psychic, spiritual, and energetic dimensions of healing — beyond the purely physical. Explore how Reiki energy works, what the human biofield is, distance healing
Shital Chute
Oct 20079 min read
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General WisdomKrishnamacharya Yoga : TKV Desikachar Indra Devi Pattabhi Jois
Krishnamacharya can be credited as Krishnamacharya taught all of the key figures in modern-day yoga, including T.K.V.
Shital Chute
Oct 20073 min read
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General WisdomKapalabhati-yogic cleansing exercise. I
Part one of a 1991 study measuring Kapalabhati's acute effects on heart rate, blood pressure and respiration.
Shital Chute
Oct 20077 min read
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General WisdomRolfing: Structural Integration and Deep Tissue Bodywork
Rolfing/ Rolf therapy/ Structural Integration is a massage technique using deep manipulation of the fascia (connective tissue) to restore the body's natural alignment.
Shital Chute
Oct 20076 min read
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General WisdomLaya Yoga
Laya means absorbing and dissolving or melting all difficulties and negatives, liberating from obstacles and problems by dissolving karman and destroying ovules of causes.
Shital Chute
Oct 200715 min read
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General WisdomEffect of Iyengar yoga therapy for chronic low back pain
Explore the key insights behind Effect of Iyengar yoga therapy for chronic low back pain, what the article suggests, and how to approach the topic with a grounded holistic perspective.
Shital Chute
Oct 200715 min read
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General WisdomAyurveda Literature : Charaka Samhita Sushruta Shalya Shalakya Tantra Agada Rasayana Hridayam Sangraha Sharngadhara Bhava Madhava Nidanam
Charaka Samhita The Charaka Samhita is considered to be one of the oldest and the most important ancient authoritative writings on Ayurveda.
Shital Chute
Oct 20073 min read
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General WisdomSurya Bhedan Pranayama : Corrects Rheumatic, blood disorders, skin diseases, leprosy, worms
Surya bhedan means pricking of Pingla nadi this nadi represents the sun.
Shital Chute
Oct 20073 min read
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General WisdomAnusara Yoga: Heart-Centered, Alignment-Based Yoga
Anusara Yoga blends precise alignment with heart-centred, Tantra-inspired philosophy, and a well-documented history.
Shital Chute
Oct 20076 min read
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General WisdomHatha Yoga : hata illustrated anatomy of hatha yoga pradipika
A grounded introduction to Hatha Yoga, its traditional depth, and why anatomy and awareness both matter in practice.
Shital Chute
Oct 200710 min read
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General WisdomAnahata Yoga
Anahata Yoga centres practice on the heart chakra, cultivating compassion, connection, and emotional openness through gentle postures, breathwork, and heart-centred meditation.
Shital Chute
Oct 20076 min read
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General WisdomYogasana : Yoga asana pose posture
Learn the foundations of Yogasana : Yoga asana pose posture, why it matters, and how to explore the practice with more awareness, steadiness, and safety.
Shital Chute
Oct 200715 min read
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General WisdomModulation of cardiovascular response to exercise by yoga training
A 2004 study on how yoga training changed participants' cardiovascular response and recovery after exercise.
Shital Chute
Oct 200716 min read
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General WisdomOPEN YOUR WELLNESS CENTRE FRANCHISE BUSINESS OPPORTUNITY
Explore OPEN YOUR WELLNESS CENTRE FRANCHISE BUSINESS OPPORTUNITY with a more polished overview, practical context, and holistic next steps for readers interested in wellness entrepreneurship
Shital Chute
Dec 20063 min read
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General WisdomComplementary and Alternative Medicine (CAM): A Practical Guide
Complementary and alternative medicine (CAM) covers practices used alongside or instead of conventional care, from acupuncture to herbalism, each with its own evidence base and safety considerations.
Shital Chute
Dec 19693 min read