Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
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MindfulnessYoga philosophy describes four states of consciousness: waking, dream, deep sleep, and turiya. Understanding them clarifies what meditation is and what awareness actually is.
MindfulnessResearch on mindfulness for ADHD in children is growing and nuanced. This guide explains what the evidence shows, which practices work best, and how to adapt them.
MindfulnessThe debate about screen time and children is often more heat than light. Here's what the research actually shows and what mindfulness offers as a practical response.
MindfulnessTeacher burnout is a structural crisis, not a personal failure. Here's what the research shows about mindfulness as a response and what genuine support looks like.
MindfulnessThe I AM practice — staying with the bare sense of existence before any description — is Nisargadatta Maharaj's most direct teaching. A complete guide.
MindfulnessMindful parenting is not about being a perfect parent — it's about being a present one. Ten research-backed practices that deepen connection and reduce conflict.
MindfulnessMindfulness and meditation are related but not the same. Understanding the distinction helps you practise more effectively and choose the right approach for your goals.
MindfulnessAdvaita Vedanta is the non-dual philosophy of India — the recognition that awareness is all there is. A beginner's guide to its core teachings and key teachers.
MindfulnessNew to nonduality and mindfulness? This beginner-friendly guide explains how they relate and how to begin with simple, direct practice.
MindfulnessSocial-emotional learning develops emotional intelligence, self-regulation, and relationship skills. A complete guide to what SEL is and what the evidence shows.
MindfulnessThought Cloud Catcher is a free mindfulness game where worry thoughts float as clouds. Children score points by letting thoughts drift past — building the crucial skill of non-attachment through play.
MindfulnessEmotional regulation is the single most important predictor of children's wellbeing and academic success. Here's what the research says and what parents can do.
MindfulnessGratitude is more than a virtue. It is a neurological practice with measurable effects on children's wellbeing and resilience. Discover the science, strategies and a free family game.
MindfulnessBreathing Buddy is a free mindfulness game that teaches children three breathing techniques — belly breathing, box breathing, and star breathing — through an animated, interactive buddy.
MindfulnessBox breathing (4-4-4-4): how it calms the nervous system, step-by-step instructions for children and parents, and how to introduce it at home and school.
MindfulnessRamana Maharshi's self-inquiry — asking 'Who am I?' — is the most direct path to recognising your true nature. This guide explains what it is and how to practise it.
MindfulnessEight breathing techniques for anxious children — suitable for home and classroom use from age 4. Step-by-step instructions and the science behind each.
MindfulnessThe 5-4-3-2-1 grounding technique is the most evidence-based tool for stopping anxiety in its tracks. The 5-4-3-2-1 Explorer makes it an interactive game for children — with a live anxiety meter.
MindfulnessThe Still Space is a guided mindfulness game that leads children through 6 levels — from swirling thoughts to pure awareness.
MindfulnessKindness Garden is a free mindfulness game where children plant seeds of self-kindness — tapping true, positive things about themselves — and watch a garden bloom with every kind thought. Built on Dr. Kristin Neff's self-compassion research.