Mindful Listening - Connecting Deeply with Others In the orchestra of human interaction, where words are often lost in the cacophony of distractions, Mindful Listening stands as a beacon of connection. It’s an art that goes beyond hearing words; it’s... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Noticing Your Thoughts - The Path to Mental Clarity In the vast expanse of our minds, thoughts arise and fall like leaves in the wind. The practice of Noticing Your Thoughts is a mindfulness exercise that invites us to observe this mental dance from a ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Eating - A Taste of the Present In the symphony of our daily lives, where meals often become mere intermissions between tasks, Mindful Eating invites us to a grand performance in the present. It’s a practice that elevates the act of... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Loving-Kindness Meditation - Embracing Compassion In the garden of the mind, where thoughts often grow wild and untamed, Loving-Kindness Meditation stands as a nurturing force, cultivating seeds of compassion and empathy. This ancient practice is not... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Mindful Walking - A Step Towards Mindfulness in Motion In the dance of daily life, where each step usually leads to the next chore or checkpoint, there exists a practice that transforms this mundane march into a waltz of awareness: Mindful Walking . This ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Body Scan for Mindful Awareness - Tuning Into Your Body In the quest for inner harmony and self-awareness, the Body Scan emerges as a powerful technique to forge a deeper connection with our physical selves. It’s not merely a practice but a voyage into the... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
The Art of Mindful Breathing - A Gateway to Inner Peace In the whirlwind of our daily routines, where every tick of the clock urges us to rush, there lies a simple, yet profound practice that beckons us to slow down and find tranquility: Mindful Breathing ... Mindful Schools Mindfulness Mindful Children 01-Jun-2024 Mindfulness
Editorial team Nurturing Little Minds: A Journey through "Mindful Adventures for Little Minds" How would you like to take your child on a magical journey – one that doesn’t involve flying to distant planets or fighting mythical creatures, but exploring the amazing world within themselves? This ... AM I aware? Direct Path eBook Advaita 27-May-2024 Non-duality
Editorial team Exploring the Enchanting Realms: A Journey Through "In the Garden of Kindred Spirits" In the vast landscape of children's literature, certain books stand out as transformative experiences that go beyond mere storytelling. " In the Garden of Kindred Spirits " is one such gem, inviting y... AM I aware? Direct Path eBook Advaita 09-May-2024 Non-duality
Editorial team Naukasana-Boat Posture Prone Position In Sanskrit, Nauka means yacht or boat. In this asana, the body takes the shape of a yacht, hence it is called Naukasana . There are two versions of Naukasana practiced: Prone Position Supine Position... Yogasana Yoga Pose 05-May-2024 Yoga
Editorial team Makarasana - Crocodile Yoga Pose Makara, symbolizing a crocodile, forms the essence of this pose. Its relaxing nature is akin to Savasana, offering body warmth. Variations: Two versions exist—prone and supine positions. Prone Positio... Yogasana Yoga Pose 01-May-2024 Yoga
Editorial team Ashwini Mudra Aswini AshwiniMudra | Gesture Horse Yoga Once you have mastered the energy locks, you are ready to incorporate them into more complex techniques that form the core of tantric practice: Aswini Mudra (अश्विनी मुद्रा) and Vajroli Mudra . These ... yoga mudra yoga bandhas 30-Apr-2024 Yoga