Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Kundalini YogaA complete guide to pranayama — the yogic science of breath. Covers eight essential techniques including Nadi Shodhana, Kapalabhati, Bhastrika and Bhramari with step-by-step instructions, scientific research and safety guidelines.
General WisdomDiscover a more balanced introduction to Insomnia - Yoga Cure, including supportive yoga and wellness considerations, practical next steps, and care cautions.
Kundalini YogaA grounded guide to Kundalini awakening — what it is, the recognised signs and symptoms, the role of practice in safe awakening, and how to integrate the experience.
MeditationA comprehensive introduction to Vipassana meditation — its origins, technique, the 10-day silent retreat tradition, and how to begin insight practice without a retreat.
YogaYoga and mindfulness share deep roots and mutually reinforce each other when practised together. Discover how combining both creates a more integrated practice.
MeditationComparing meditation apps with structured online courses — which approach produces lasting practice habits, real skill development and measurable wellbeing outcomes.
MeditationA clear comparison of Transcendental Meditation (TM) and mindfulness meditation — their techniques, evidence bases, costs and which approach suits which practitioner.
MeditationA practical step-by-step guide to meditation for absolute beginners — covering posture, breath, technique, how long to practise and how to handle a wandering mind.
MeditationA comprehensive review of the science-backed benefits of regular meditation — from brain changes and stress reduction to immunity, sleep, focus and emotional wellbeing.
MindfulnessChronic stress is not inevitable. Learn 5 evidence-based mindfulness strategies — from the STOP technique to coherent breathing — that measurably reduce cortisol, calm the nervous system and build lasting resilience.
YogaHow yoga improves posture by addressing the muscular imbalances and habitual patterns that cause misalignment. Key poses, sequences and postural awareness techniques.
YogaYoga therapy applies yoga practices therapeutically to support physical and mental health conditions. Learn what it is, how it differs from yoga classes, and the evidence.
YogaRestorative yoga uses supported poses held for 5–20 minutes to activate deep parasympathetic recovery. Learn the science, key poses and how to build a practice.
MindfulnessThe world is in the middle of a mental health crisis. The World Health Organisation estimates that 1 in 8 people globally live with a mental health disorder, and the gap between those who need supp...
MindfulnessA comprehensive overview of mindfulness techniques — from formal meditation to informal practices — with guidance on when and how to use each method most effectively.
MindfulnessTen evidence-based mindfulness exercises for beginners and experienced practitioners — from body scans and breathing practices to mindful eating and open awareness.
YogaLearn how to use yoga asana to balance each of the seven chakras. Includes specific poses, sequences and breathwork for each energy centre from root to crown.
MeditationLearn how to practise chakra meditation with this step-by-step guide covering body awareness, visualisation, Bija mantras and a complete 7-chakra sequence.
YogaA practical guide to chakra balancing — what the seven chakras are, how imbalances manifest, and the most effective practices for restoring energetic harmony.
Non-dualityAn introduction to the nondual teachings of Nisargadatta Maharaj as recorded in "I Am That" — a foundational text of modern nonduality and self-inquiry.