Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Kundalini YogaThe complete guide to Savasana — Corpse Pose. Covers technique, physiology, benefits, modifications, common mistakes, the difference from sleep, and its relationship to Yoga Nidra and deep meditation.
MindfulnessShould you use a mindfulness app or enrol in a structured course? We compare the evidence, outcomes and practical fit for different learner types.
MindfulnessThe world is in the middle of a mental health crisis. The World Health Organisation estimates that 1 in 8 people globally live with a mental health disorder, and the gap between those who need supp...
MindfulnessA comprehensive overview of mindfulness techniques — from formal meditation to informal practices — with guidance on when and how to use each method most effectively.
MindfulnessTen evidence-based mindfulness exercises for beginners and experienced practitioners — from body scans and breathing practices to mindful eating and open awareness.
YogaLearn how to use yoga asana to balance each of the seven chakras. Includes specific poses, sequences and breathwork for each energy centre from root to crown.
MeditationLearn how to practise chakra meditation with this step-by-step guide covering body awareness, visualisation, Bija mantras and a complete 7-chakra sequence.
YogaA practical guide to chakra balancing — what the seven chakras are, how imbalances manifest, and the most effective practices for restoring energetic harmony.
Non-dualityAn introduction to the nondual teachings of Nisargadatta Maharaj as recorded in "I Am That" — a foundational text of modern nonduality and self-inquiry.
Non-dualityExplore Rupert Spira's approach to nonduality, his Direct Path lineage, and the core teaching that awareness is the fundamental reality of all experience.
MeditationA comprehensive Yoga Nidra script guide covering the eight stages of the Satyananda tradition, suitable for yoga teachers and self-practice.
MindfulnessThe evidence is now overwhelming: schools that embed mindfulness practices consistently outperform those that do not — across academic achievement, behaviour, teacher wellbeing.
YogaMost people try yoga once and never go back: not because the practice did not work, but because nobody told them what to expect. A beginner turns up to a mixed-level class, cannot touch their toes...
MeditationYoga Nidra and meditation are often confused — but they work differently, feel different, and serve different purposes.
MindfulnessThe I AM practice is not a technique — it is a direct investigation of what you are, right now. This guide explains exactly what it is, how to do it, and why it is unlike anything else you have tried.
MindfulnessThe best online mindfulness course for your child should be age-appropriate, engaging, and easy to follow while supporting calm and self-awareness.
MindfulnessLearn how mindfulness in schools can support student focus, emotional regulation, teacher wellbeing, and calmer classrooms when implemented well.
MindfulnessYoga philosophy describes four states of consciousness: waking, dream, deep sleep, and turiya. Understanding them clarifies what meditation is and what awareness actually is.
MindfulnessMindfulness gives students simple tools to handle exam anxiety, improve concentration, and respond to academic pressure more calmly.
MindfulnessTeachers can introduce mindfulness with simple routines that support focus, transitions, and emotional regulation without disrupting learning time.