Editorial team UrdhvaMukhaSvanasana - Upward Facing Dog Yoga Pose The name Urdhva Mukha Svanasana originates from Sanskrit, where "urdhva" means upward, "mukha" means face, and "svana" means dog. This pose is commonly included in the Sun Salutation sequence but can ... Yogasana Yoga Pose 29-Apr-2024
Editorial team Embark on a Journey of Discovery: Introducing "The Wondrous Quest: Journey to the Knower Within" We're thrilled to announce the release of a truly extraordinary book that promises to ignite your imagination , inspire your soul , and take you on a transformative journey of self-discovery . Present... AM I aware? Direct Path eBook Advaita 24-Apr-2024 Non-duality
Editorial team Salabhasana - Locust Yoga Pose Salabhasana , also known as the Locust Pose, is a powerful backbend that complements the forward bend of Bhujangasana (Cobra Pose). While Bhujangasana activates the upper area of the body, Salabhasana... Yogasana Yoga Pose 13-Apr-2024
Editorial team Anjaneyasana - Crescent Moon Pose or Low Lunge Anjaneyasana , named after Anjani, the mother of the Hindu deity Hanuman, is a powerful pose that combines strength, flexibility, and balance. Position of Readiness: Stand with legs straight, feet tog... Yogasana Yoga Pose 11-Apr-2024
Holistic Care Mindful Heartfulness - Cultivating Compassion and Connection In the journey toward inner peace and outward kindness, Mindful Heartfulness stands as a beacon, guiding us to infuse our daily lives with compassion and connection. This practice is more than a menta... Mindful Schools Mindfulness Mindful Children 10-Apr-2024 Mindfulness
Editorial team Bhujangasana - Cobra Yoga Pose The term Bhujanga translates to Cobra in Sanskrit, symbolizing the essence of this graceful yoga posture. Bhujangasana is typically the first in a sequence of backbends, fostering spine flexibility an... Yogasana Yoga Pose 09-Apr-2024
Editorial team Parvatasana : Hill Yoga Pose The Parvatasana or Hill Pose derives its name from the shape the body assumes, resembling a hill. This versatile asana can be practiced in various seated positions such as Padmasana, Vajrasana, or eve... Yogasana Yoga Pose 09-Apr-2024
Editorial team Padmasana - Lotus Yoga Posture Padmasana , also known as the Lotus Pose , is revered as the best posture for meditation. It creates a loop that seals the prana (vital energy) within the body, allowing practitioners to reach deeper ... Yogasana Yoga Pose 08-Apr-2024
Editorial team Swastikasana : Svastikasana - Auspicious Yoga Pose In Indian tradition, the Swastika symbolizes fertility and creativity, making Svastikasana a posture of auspiciousness and harmony. Symbolic Significance: Cultural Symbol: The Swastika holds deep cult... Yogasana Yoga Pose 26-Mar-2024
Editorial team Gomukhasana : Cow Face Yoga Pose Unlocking the Power of Joints Position and Benefits Gomukhasana, or Cow Face Pose, is a cornerstone of joint health in yoga practice. This asana targets major and minor joints, including fingers, elbo... Yogasana Yoga Pose 25-Mar-2024 Yoga
Editorial team Awaken to Non-Duality: Understanding the Interconnectedness of All Things Non-Duality Awakening represents a profound shift in consciousness, transcending the ordinary, dualistic perception of reality. In this enlightened state, one experiences an all-encompassing unity wit... AM I aware? Direct Path Advaita 20-Mar-2024 Non-duality
Editorial team Balasana : Child Yoga Pose In the realm of yoga, the Sanskrit term bala evokes the innocence and simplicity of childhood. The bala-asana , or Child Pose, stands as a testament to the ease and relaxation found in embracing our c... Yogasana Yoga Pose 17-Mar-2024 Yoga
