MindfulnessMindfulness Apps vs Courses: Which Is Right for You?
Should you use a mindfulness app or enrol in a structured course? We compare the evidence, outcomes and practical fit for different learner types.
Mohan Chute
Feb 202612 min read
480 Articles
Mindfulness & Nonduality BlogPage 6 of 24
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Mindfulness
MindfulnessQuick Mental Health Tips: 10 Evidence-Based Practices Under 5 Minutes
The world is in the middle of a mental health crisis. The World Health Organisation estimates that 1 in 8 people globally live with a mental health disorder, and the gap between those who need supp...
Mohan Chute
Feb 202612 min read
MindfulnessMindfulness Techniques: Practical Methods for Every Situation
A comprehensive overview of mindfulness techniques — from formal meditation to informal practices — with guidance on when and how to use each method most effectively.
Mohan Chute
Feb 202628 min read
MindfulnessMindfulness Exercises: 10 Practices to Cultivate Present-Moment Awareness
Ten evidence-based mindfulness exercises for beginners and experienced practitioners — from body scans and breathing practices to mindful eating and open awareness.
Mohan Chute
Feb 202612 min read
YogaChakra Yoga: Asana Sequences for Each Energy Centre
Learn how to use yoga asana to balance each of the seven chakras. Includes specific poses, sequences and breathwork for each energy centre from root to crown.
Mohan Chute
Feb 20269 min read
MeditationChakra Meditation: A Step-by-Step Practice Guide
Learn how to practise chakra meditation with this step-by-step guide covering body awareness, visualisation, Bija mantras and a complete 7-chakra sequence.
Mohan Chute
Feb 202612 min read
YogaChakra Balancing: A Complete Practical Guide
A practical guide to chakra balancing — what the seven chakras are, how imbalances manifest, and the most effective practices for restoring energetic harmony.
Mohan Chute
Feb 202612 min read
Non-duality"I Am That" by Nisargadatta Maharaj: Book Summary and Key Teachings
An introduction to the nondual teachings of Nisargadatta Maharaj as recorded in "I Am That" — a foundational text of modern nonduality and self-inquiry.
Mohan Chute
Feb 202616 min read
Non-dualityRupert Spira: Nondual Teaching and the Nature of Awareness
Explore Rupert Spira's approach to nonduality, his Direct Path lineage, and the core teaching that awareness is the fundamental reality of all experience.
Mohan Chute
Feb 202615 min read
MeditationYoga Nidra Script: A Complete Guide to Guiding the Practice
A comprehensive Yoga Nidra script guide covering the eight stages of the Satyananda tradition, suitable for yoga teachers and self-practice.
Mohan Chute
Jan 202629 min read
MindfulnessWhy Mindful Schools Perform Better: Evidence from Global Research
The evidence is now overwhelming: schools that embed mindfulness practices consistently outperform those that do not — across academic achievement, behaviour, teacher wellbeing.
Editorial Team
Jan 202613 min read
YogaYoga for Beginners: The Complete Starter Guide (No Experience Needed)
Most people try yoga once and never go back: not because the practice did not work, but because nobody told them what to expect. A beginner turns up to a mixed-level class, cannot touch their toes...
Mohan Chute
Jan 202612 min read
MeditationYoga Nidra vs Meditation: What Is the Difference and Which Is Right for You?
Yoga Nidra and meditation are often confused — but they work differently, feel different, and serve different purposes.
Shital Chute
Jan 202619 min read
MindfulnessWhat Is the I AM Practice? A Beginner's Guide to Awareness
The I AM practice is not a technique — it is a direct investigation of what you are, right now. This guide explains exactly what it is, how to do it, and why it is unlike anything else you have tried.
Editorial Team
Jan 202614 min read
MindfulnessHow to Choose the Right Online Mindfulness Course for Your Child
The best online mindfulness course for your child should be age-appropriate, engaging, and easy to follow while supporting calm and self-awareness.
Editorial Team
Jan 202612 min read
MindfulnessMindfulness in Schools: Benefits for Students and Teachers
Learn how mindfulness in schools can support student focus, emotional regulation, teacher wellbeing, and calmer classrooms when implemented well.
Editorial Team
Jan 202614 min read
MindfulnessThe Four States of Awareness: Waking, Dream, Deep Sleep and Turiya
Yoga philosophy describes four states of consciousness: waking, dream, deep sleep, and turiya. Understanding them clarifies what meditation is and what awareness actually is.
Mohan Chute
Jan 202614 min read
MindfulnessHow Mindfulness Helps Students Manage Stress and Exams
Mindfulness gives students simple tools to handle exam anxiety, improve concentration, and respond to academic pressure more calmly.
Editorial Team
Jan 202612 min read
MindfulnessSimple Ways to Bring Mindfulness Into the Classroom
Teachers can introduce mindfulness with simple routines that support focus, transitions, and emotional regulation without disrupting learning time.
Editorial Team
Jan 202611 min read
MindfulnessWhy Self-Paced Mindfulness Courses Work for Busy Families
Self-paced mindfulness courses help busy families build calm, emotional resilience, and shared routines without adding more pressure to the week.
Editorial Team
Jan 202616 min read