Editorial team Naukasana Boat Yoga Pose Supine Position Noukasana , or the Boat Pose , derives its name from the Sanskrit word "Nauka," meaning yacht or boat. In this asana, the body takes the shape of a boat, hence its name. There are two versions of Nouk... Yogasana Yoga Pose 06-Mar-2024 Yoga
Editorial team Supta-Vajrasana : Sleeping Reclining Thunderbolt Pose Experience the deep relaxation and therapeutic benefits of Supta-Vajrasana, a pose that unfolds from the foundational Vajrasana. Understanding Supta-Vajrasana: Symbolic Development: Supta-Vajrasana ex... Yogasana Yoga Pose 25-Feb-2024 Yoga
Editorial team Bhadrasana : Gentle or Gracious Yoga Pose In the ancient language of Sanskrit, "Bhadra" translates to auspiciousness or graciousness, embodying the essence of this yoga pose. Bhadrasana is revered for its simplicity yet profound benefits, bel... Yogasana Yoga Pose 18-Feb-2024 Yoga
Editorial team Dwi-Pada Viparita Dandasana | Embrace the Upward Facing Two-Foot Staff Yoga Pose In the realm of yoga, some poses carry ancient Sanskrit names that beautifully describe their essence. Dwi-Pada Viparita Dandasana, translating to "Upward Facing Two-Foot Staff Pose," is one such prof... Yogasana Yoga Pose 16-Feb-2024 Yoga
Editorial team Paschimothansana - Forward Bend Yoga Pose Paschimottanasana , derived from Sanskrit, translates to “stretching the back” ( Paschim ) and “intense stretch” ( Uttana ). This asana provides a complete stretch to the entire posterior chain of the... Yogasana Yoga Pose 10-Jan-2024 Yoga
Editorial team Matsyasana - Fish Yoga Pose Matsyasana , or the Fish Pose , derives its name from its ability to expand the lungs, improving buoyancy and the ability to float in water. This asana provides a comprehensive backward stretch to the... Yogasana Yoga Pose 31-Dec-2023 Yoga
Editorial team What is Nonduality? Nonduality is the state of being intimately connected to everything, experiencing a profound sense of oneness with the entire universe. In this experience, the distinction between the observer and the... AM I aware? Direct Path Advaita 31-Dec-2023 Non-duality
Editorial team Vrischikasana Scorpion Yoga Pose Vrischika (वृश्चिकासन) is the Sanskrit word for scorpion , and this pose aptly resembles a scorpion ready to strike. Before attempting this advanced pose, ensure you are comfortable holding a Headstan... Yogasana Yoga Pose 29-Nov-2023 Yoga
Editorial team UttanaShirshasana - extended puppy Yoga Pose In Sanskrit, Uttana means "Intense Stretch," and Shisho means "Puppy." Uttana Shishosana (उत्तानशीर्षासन) , or the Extended Puppy Pose , is a forward bend that resembles Balasana (Child's Pose) and is... Yogasana Yoga Pose 28-Nov-2023 Yoga
Editorial team Urdhva Mukha Paschimottanasana: Upward Facing Seated Forward Bend This variation of the seated forward bend Paschimottanasana is both challenging and fun. It may be best to enter it from the boat pose. In Sanskrit, Urdhva means "upward," Mukha means "face," Paschimo... Yogasana Yoga Pose 27-Nov-2023 Yoga
Editorial team Upavistha Konasana: The Seated Wide-Angle Pose Upavistha Konasana , (उपविष्ट कोणसन) or the Seated Wide-Angle Pose , is a versatile yoga asana that offers numerous benefits for the body and mind. This pose is particularly effective in stimulating a... Yogasana Yoga Pose 26-Nov-2023 Yoga
Editorial team Tolasana Scale-Pendant Yoga Pose In Sanskrit, "Tola" means "balance" or "scale." Tolasana is a powerful yoga pose that requires significant arm strength and balance, and it strengthens your wrists, arms, and abs. Position of Readines... Yogasana Yoga Pose 25-Nov-2023 Yoga