Editorial team Tittibhasana - Firefly Yoga Pose Tittibhasana , also known as Firefly Pose , is an advanced and challenging yoga posture that requires strength, flexibility, and balance. This pose is excellent for strengthening and toning various mu... Yogasana Yoga Pose 25-Nov-2023
Editorial team Parsava Dandasana Side Balance Yoga Pose Introduction: Parsva Dandasana Vasisthasana , a fusion of two powerful yoga poses, brings a myriad of benefits to the body. This asana is renowned for its ability to strengthen various muscles, promot... Yogasana Yoga Pose 24-Nov-2023
Editorial team Parivrtta Parsvakonasana - Revolved Side Angle Yoga Pose Parivrtta Parsvakonasana , also known as Revolved Side Angle Pose, is a dynamic yoga posture that offers a multitude of physical and mental benefits. Let's delve deeper into the steps, alignment cues,... Yogasana Yoga Pose 23-Nov-2023
Editorial team Merudandasana - Balancing Bear Merudandasana , also known as Balancing Bear or Spinal Column Pose, is a transformative yoga posture that offers a myriad of benefits for both body and mind. Let's explore the steps, alignment cues, a... Yogasana Yoga Pose 22-Nov-2023
Editorial team Mayurasana Peacock Yoga Pose In the ancient language of Sanskrit, Mayur signifies the majestic Peacock, a symbol of grace and strength. The yogic posture known as Mayurasana or Peacock Pose embodies these qualities, offering a mu... Yogasana Yoga Pose 21-Nov-2023
Editorial team Malasana Garland Yoga pose Malasana, commonly known as the Garland Pose or Squat Pose, invites us to connect with the earth and find inner strength and stability. This grounding asana offers a myriad of benefits for both the bo... Yogasana Yoga Pose 20-Nov-2023
Editorial team Krounchasana – Heron Yoga Pose Krounchasana, also known as the Heron Pose, invites us to delve into a graceful stretch that not only nurtures the body but also revitalizes the inner self. This majestic asana, with its subtle yet pr... Yogasana Yoga Pose 19-Nov-2023
Editorial team Hanumanasana - Monkey Yoga Pose Hanumanasana, commonly known as the Monkey Pose, is not just about physical flexibility but also carries deep spiritual significance. This majestic asana embodies the spirit of Hanuman, symbolizing st... Yogasana Yoga Pose 18-Nov-2023
Editorial team Dolphin Plank Yoga Pose In the tranquil realm of yoga, Dolphin Plank Pose emerges as a beacon of serenity, offering a profound blend of mental calmness and physical vitality. This harmonious pose is a gateway to a balanced a... Yogasana Yoga Pose 16-Nov-2023
Editorial team Bitilasana - Cow Yoga Pose In the timeless language of Sanskrit, Bitilasana translates to "cow pose," a gentle yet profound way to awaken and invigorate your spine. This soothing pose not only enhances spinal flexibility but al... Yogasana Yoga Pose 15-Nov-2023
Editorial team Bidalasana- Big Cat Yoga Pose In the elegant language of Sanskrit, "Bidala" or "Marjaria" translates to "cat," a name that perfectly embodies the fluid and graceful nature of this yoga pose. Marjariasana, or Cat Pose, offers a gen... Yogasana Yoga Pose 14-Nov-2023
Editorial team Bakasana - Crane Yoga Pose Bakasana, commonly known as Crane Pose, is often used interchangeably with Kakasana (Crow Pose). Whether envisioned as a crane or a crow, this powerful pose symbolizes transcendence and mastery over o... Yogasana Yoga Pose 12-Nov-2023 Yoga