YogaHalasana : Plough Yoga Posture
Halasana (Plough Pose) is a powerful inversion that stretches the entire posterior chain, calms the nervous system, and activates the Throat Chakra.
Editorial Team
Oct 20258 min read
491 Articles
Mindfulness & Nonduality BlogPage 9 of 25
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Yoga
YogaTadasana - Mountain Yoga Pose
Tadasana (Mountain Pose) is the foundation of all yoga — a practice of standing fully alive and aligned, activating the Root Chakra and the art of complete presence.
Editorial Team
Oct 202515 min read
Kundalini YogaPrayer to Mother Kundalini
Discover prayer as a Kundalini awakening tool. Includes classical prayers, OM Namah Shivaya, Durga mantra, morning invocations, and the neuroscience of devotional practice in Shakti yoga.
Editorial Team
Oct 20257 min read
YogaDolphin Plank Yoga Pose
Dolphin Plank (Ardha Pinca Mayurasana) is a powerful forearm plank that builds core and shoulder strength while preparing the body for inversions.
Editorial Team
Oct 202518 min read
YogaUshtrasana - Camel Yoga Pose
Dive into Ushtrasana — Camel Pose. Open your heart, stretch your entire front body, and cultivate courage and compassion with this powerful kneeling backbend.
Editorial Team
Oct 202516 min read
MindfulnessThe I AM Practice: Nisargadatta Maharaj's Teaching Explained
The I AM practice — staying with the bare sense of existence before any description — is Nisargadatta Maharaj's most direct teaching. A complete guide.
Mohan Chute
Oct 202513 min read
General WisdomMuladhar Chakra : Mooladhar Root Base Chakra
Muladhara — the Root Chakra — is the foundation of the entire chakra system, governing survival, grounding, safety, and belonging. Discover its Sanskrit meaning, Kundalini connection, signs of balance
Shital Chute
Oct 20258 min read
YogaMayurasana Peacock Yoga Pose
Mayurasana (Peacock Pose) is a powerful arm balance that stimulates digestive fire, builds extreme core strength, and ignites the Manipura Solar Plexus Chakra.
Editorial Team
Oct 20258 min read
MindfulnessMindful Technology Use - Harmonizing with the Digital World
In the age of constant connectivity, Mindful Technology Use is about creating a harmonious relationship with our digital devices. It’s a commitment to using technology with intention and a
Editorial Team
Oct 202514 min read
Kundalini YogaSpiritual Diary
A spiritual diary records insights, practice notes and inner observations. Discover what to write, how Sivananda used it, and how it differs from journalling.
Editorial Team
Oct 20257 min read
YogaPaschimothansana - Forward Bend Yoga Pose
Paschimottanasana (Seated Forward Bend) stretches the entire posterior body, calms the nervous system deeply, and opens the Sacral Chakra through the fullest expression of surrender.
Editorial Team
Oct 202516 min read
YogaMalasana Garland Yoga pose
Malasana (Garland Pose / Deep Squat) is an ancestral grounding posture that opens the hips, decompresses the lower back, and deeply activates the Muladhara Root Chakra.
Editorial Team
Oct 202516 min read
YogaMatsyasana - Fish Yoga Pose
Matsyasana (Fish Pose) is a classical chest and throat opener that stimulates the thyroid, expands the lungs, and activates the Anahata Heart Chakra.
Editorial Team
Oct 20258 min read
Kundalini YogaPranayama for awakening kundalini quickly
Discover the specific pranayama techniques — Bhastrika with Kumbhaka, Shakti Chalana, Agni Prana, and Sushumna breathing — that the Kundalini tradition describes as most effective for rapid...
Editorial Team
Oct 20258 min read
Non-dualityExploring the Enchanting Realms: A Journey Through
In the Garden of Kindred Spirits uses rich garden imagery to help children explore mindfulness, emotional awareness, compassion, and interconnectedness through story.
Editorial Team
Oct 202512 min read
MindfulnessMindful Parenting: 10 Practices That Change the Parent-Child Relationship
Mindful parenting is not about being a perfect parent — it's about being a present one. Ten research-backed practices that deepen connection and reduce conflict.
Mohan Chute
Oct 202516 min read
YogaPadangusthasana Big Toe Yoga Pose
Padangusthasana (Big Toe Pose) is a standing forward fold that stretches the hamstrings deeply, activates the Root Chakra, and refreshes the brain through gentle inversion.
Editorial Team
Sept 202516 min read
Kundalini YogaGreat Yogis
Great yogis of history: Patanjali, Ramana Maharshi, Nisargadatta, Vivekananda and Yogananda. What each one contributed and why their teachings still matter.
Editorial Team
Sept 20259 min read
MindfulnessMindful Listening to Music - Harmonizing with Sound
In the symphony of life, where each day plays its unique melody, Mindful Listening to Music stands as an intimate concert for one. It’s an invitation to not just hear, but to truly listen
Editorial Team
Sept 202512 min read
MindfulnessMindful Driving - Navigating the Road with Awareness
In the daily flow of life, where driving often becomes a mechanical task, Mindful Driving emerges as a transformative practice that elevates the act of driving to a state of active presenc
Editorial Team
Sept 202513 min read