Editorial team AdhoMukhaDandasana Plank Yoga Pose Adho Mukha Dandasana , commonly known as Plank Pose , is a foundational yoga pose that strengthens the arms, wrists, and spine while toning the abdomen . Position of Readiness: Start in Adho Mukha Sva... Yogasana Yoga Pose 10-Nov-2023 Yoga
Editorial team Ardha Chandrasana - Half moon pose In Sanskrit, ardha means "half," and chandra means "moon," thus, this is the Half Moon Posture . This pose is also one of the postures sequenced in Surya Namaskar (the Sun Salutation) . Position of Re... Yogasana Yoga Pose 09-Nov-2023 Yoga
Editorial team YogMudra : Yoga Mudra Yoga Mudra, a profound gesture practiced in various seated poses, offers numerous physical and mental benefits. It is traditionally performed in Padmasana (Lotus Pose) , but can also be practiced in A... Yogasana Yoga Pose 08-Nov-2023 Yoga
Editorial team Virabhadrasana III : Vira Bhadrasana 3: Warrior Yoga Posture Virabhadrasana III , also known as Warrior III , is a powerful yoga pose that customizes Virabhadrasana I to enhance strength, balance, and focus. Position of Readiness: Start in Tadasana (Mountain Po... Yogasana Yoga Pose 07-Nov-2023 Yoga
Editorial team Vrikshasana - Tree Yoga Posture The Sanskrit word vriksha means tree. Just like a tree, this asana involves standing tall, maintaining stability, and reaching upward, which is why it is called Vrikshasana . Position of Readiness: St... Yogasana Yoga Pose 06-Nov-2023 Yoga
Editorial team Virabhadrasana : Vira Bhadrasana - Warrior Yoga Posture Virabhadra, a fierce warrior and incarnation of Lord Shiva, is depicted as having a thousand heads, eyes, and feet, wielding a thousand clubs, and wearing a tiger's skin. This powerful imagery inspire... Yogasana Yoga Pose 05-Nov-2023 Yoga
Editorial team Virabhadrasana II - Warrior Yoga Posture Virabhadrasana II, or Warrior II, embodies the spirit of a warrior. This powerful pose not only strengthens the body but also enhances focus and stability. Position of Readiness: Start in Tadasana (Mo... Yogasana Yoga Pose 04-Nov-2023 Yoga
Editorial team Virasana - Hero Yoga Posture The Sanskrit word "vira" translates to hero, representing bravery, eminence, or warrior-like qualities. In Virasana, the practitioner embodies the strength and courage of a hero, taking a powerful yet... Yogasana Yoga Pose 03-Nov-2023 Yoga
Editorial team Uttanasana Standing Forward Bend Yoga Pose In Uttanasana, the body bends forward from a standing position, providing a deep stretch to the spine and hamstrings. This asana can be adapted for those with spinal injuries by lifting one leg at a t... Yogasana Yoga Pose 02-Nov-2023 Yoga
Editorial team Vajraasana -Thunderbolt-Diamond In Vajrasana, the body adopts a rigid, diamond-like posture, making it a foundational pose for various yoga asanas and meditation practices. Position of Readiness: Initial Sitting Position : Sit with ... Yogasana Yoga Pose 01-Nov-2023 Yoga
Editorial team Ushtrasana - Camel Yoga Pose The Sanskrit term "ushtra" translates to camel, depicting the majestic posture resembling this noble animal. Position of Readiness: Seated Preparation: Fold both legs at the knees, keeping them about ... Yogasana Yoga Pose 31-Oct-2023 Yoga
Editorial team Utkatasana - Chair Yoga Pose The term "Utkatasana" translates to Chair Pose, reflecting the posture's resemblance to sitting on an imaginary chair. Position of Readiness: Initial Stance: Stand tall with your legs together and arm... Yogasana Yoga Pose 30-Oct-2023 Yoga