YogaHanumanasana - Monkey Yoga Pose
Hanumanasana (Full Splits) honours Hanuman's legendary devotional leap, demanding patience, dedicated practice, and full-body hip and hamstring openness.
Editorial Team
Sept 20258 min read
491 Articles
Mindfulness & Nonduality BlogPage 10 of 25
Reflections, teachings, and practical wisdom on mindfulness, yoga, Advaita Vedanta, and the direct recognition of nondual awareness.
Yoga
MindfulnessMindful Work Breaks - Pausing with Purpose
In the midst of a hectic workday, Mindful Work Breaks serve as an oasis of calm, offering a much-needed respite for our minds. These intentional pauses are designed to rejuvenate our menta
Editorial Team
Sept 202512 min read
MindfulnessMindful Breathing Space - A Moment of Serenity
In the ebb and flow of our bustling days, where time is a currency spent with haste, the practice of Mindful Breathing Space offers a haven of tranquility. It’s a simple yet profound techn
Editorial Team
Sept 202513 min read
MindfulnessMindful Observation - The Art of Seeing
In the gallery of our daily experiences, where scenes often pass unnoticed, Mindful Observation stands as an art form that invites us to see the world anew. It’s a practice that strips awa
Editorial Team
Sept 202513 min read
MindfulnessMindfulness vs Meditation: What's the Difference (and Does It Matter)?
Mindfulness and meditation are related but not the same. Understanding the distinction helps you practise more effectively and choose the right approach for your goals.
Mohan Chute
Sept 202514 min read
YogaBalasana : Child Yoga Pose
Explore Balasana (Child's Pose) — yoga's essential resting posture. Complete guide with steps, nervous system benefits, Muladhara chakra connection, modifications, and the science of surrender.
Editorial Team
Sept 20258 min read
YogaUttanasana Standing Forward Bend Yoga Pose
Discover Uttanasana — the standing forward fold that stretches the hamstrings, calms the mind, and refreshes the brain with a gentle inversion. Perfect for all levels.
Editorial Team
Sept 202516 min read
YogaAdhoMukhaDandasana Plank Yoga Pose
Learn Plank Pose (AdhoMukhaDandasana) — steps, alignment cues, core benefits, Manipura chakra connection, modifications, and science. A complete yoga guide.
Editorial Team
Sept 202516 min read
YogaYogMudra : Yoga Mudra
Discover YogMudra — the Yoga Seal Pose. This seated forward fold with clasped hands creates a closed circuit of energy, awakening the crown chakra and inviting deep surrender.
Editorial Team
Sept 20256 min read
YogaVajroli Mudra
Explore Vajroli Mudra — the advanced tantric energy seal that conserves vital force, strengthens the pelvic floor, and awakens sacral chakra energy.
Editorial Team
Sept 20256 min read
YogaMandukasana - Frog Pose Yoga Pose
Mandukasana (Frog Pose) opens the inner hips and groin, stimulates digestion, and activates the Sacral Chakra in a deeply therapeutic kneeling posture.
Editorial Team
Sept 20257 min read
YogaSupta-Vajrasana : Sleeping Reclining Thunderbolt Pose
Supta Vajrasana (Reclining Thunderbolt Pose) is a deep kneeling backbend that stretches the quadriceps intensely, opens the heart, and activates the Anahata Heart Chakra.
Editorial Team
Sept 20257 min read
Kundalini YogaHow to Awaken Kundalini - ShatKarma Dhauti Basti Neti Nauli Trataka Kapalabhati
Shatkarma covers six Hatha yoga purification practices: dhauti, basti, neti, nauli, trataka and kapalabhati. Learn what each does and which are safe at home.
Editorial Team
Aug 202510 min read
YogaPurvottanasana - Reversed Plank Yoga Pose
Purvottanasana (Reverse Plank) lifts the entire front body skyward, opening the chest, strengthening the arms, and activating the Anahata Heart Chakra with courageous openness.
Editorial Team
Aug 202516 min read
General WisdomSahasrara Chakra : Sahastrar Crown chakra
Sahasrara — the Crown Chakra — is the seat of pure consciousness and spiritual liberation. Discover its Sanskrit meaning, the thousand-petalled lotus symbolism, signs of balance, meditation practices
Shital Chute
Aug 202515 min read
YogaBidalasana- Big Cat Yoga Pose
Learn Bidalasana Cat Pose — spinal flexion steps, disc hydration benefits, Anahata chakra activation, Cat-Cow breathing sequence, and modifications. A complete yoga guide.
Editorial Team
Aug 20258 min read
General WisdomAjna Chakra : Brow Chakra - Third Eye
Ajna — the Third Eye Chakra — is the seat of intuition, inner vision, and higher perception. Discover its Sanskrit meaning, signs of balance and imbalance, yoga practices
Shital Chute
Aug 202515 min read
YogaParvatasana : Hill Yoga Pose
Parvatasana (Hill / Seated Mountain Pose) stretches the lateral body and opens the shoulders with a simple arms-overhead gesture that activates the Sahasrara Crown Chakra.
Editorial Team
Aug 202515 min read
MindfulnessMindful Playfulness - Joy in the Moment
In the midst of our structured lives, Mindful Playfulness is a breath of fresh air, inviting us to shed the weight of expectations and revel in the joy of the moment. It’s about engaging i
Editorial Team
Aug 202510 min read
MindfulnessMindful Mindfulness - Awareness of Awareness
Mindful Mindfulness is a practice that takes the concept of mindfulness a step further. It’s not just about being present in the moment, but also being aware of and reflecting on the natur
Editorial Team
Aug 202516 min read