Editorial team Santulansana : Santolanasana - Balance Yoga Pose Santolanasana , also known as Plank Pose, resembles a straight, strong plank of wood. It engages multiple muscle groups and offers various benefits. Here’s how to practice it: Position of Readiness: S... Yogasana Yoga Pose 14-Oct-2023 Yoga
Editorial team Purvottanasana - Reversed Plank Yoga Pose Purvottanasana , also known as the Reversed Plank Pose, is a powerful backbend that engages various muscle groups. It offers numerous benefits for the body. Here’s how to practice it: Position of Read... Yogasana Yoga Pose 12-Oct-2023 Yoga
Editorial team Pavanamuktasana Wind Releasing Yoga Pose Pavanamuktasana , also known as the Wind-Releasing Pose, is a gentle yoga posture that aids digestion and promotes overall well-being. Here’s how to practice it: Position and Readiness: We will explor... Yogasana Yoga Pose 11-Oct-2023 Yoga
Editorial team Padangusthasana Big Toe Yoga Pose Padangusthasana , also known as the Big Toe Pose , is a standing forward bend that focuses on stretching and strengthening the body. The name originates from the Sanskrit words "pada" (foot) and "angu... Yogasana Yoga Pose 07-Oct-2023 Yoga
Editorial team Natrajasana King of Dance Yoga Pose The word Natraja is a combination of two Sanskrit words: "Nata" (dancer) and "Raja" (King). Lord Shiva, the supreme dancer, is called by this name, and this posture is dedicated to Him. It is believed... Yogasana Yoga Pose 04-Oct-2023 Yoga
Editorial team Mandukasana - Frog Pose Yoga Pose "Manduka" in Sanskrit means frog. The body in Uttana Mandukasana resembles an erect frog. Position of Readiness Sit in Vajrasana and keep your knees wide. Let the great toes touch each other and keep ... Yogasana Yoga Pose 02-Oct-2023 Yoga
Editorial team Makarasana - Dolphin Yoga Pose Makarasana or the Dolphin Yoga Pose is a powerful posture for building strength and calming the mind. Position of Readiness: Begin by kneeling down. Steps: Lean forward and place the elbows shoulder-w... Yogasana Yoga Pose 30-Sep-2023 Yoga
Editorial team Halasana : Plough Yoga Posture This asana is revered in Hatha Yoga for its unique qualities and extensive benefits. Position of Readiness Lie down on your back with palms down and close to the body. Bring heels and toes together lo... Yogasana Yoga Pose 26-Sep-2023 Yoga
Editorial team Eka Pada Rajakapotasana - One Legged King Pigeon Pose Eka Pada Rajakapotasana is a majestic backbend resembling a regal pigeon. It requires mastery of PIGEON 1 & 2. In Sanskrit, eka means one, pada means foot or leg, raja means king, and kapota means pig... Yogasana Yoga Pose 22-Sep-2023 Yoga
Editorial team Dhanurasana - Bow Yoga Pose In Sanskrit, “Dhanu” means “Bow.” As the body takes the shape of a bow in this asana, it is called Dhanurasana. This pose combines elements of both Bhujangasana (Cobra Pose) and Shalabhasana (Locust P... Yogasana Yoga Pose 21-Sep-2023 Yoga
Editorial team Chakrasana - Wheel Yoga Pose In the ancient language of Sanskrit, Chakra translates to the wheel, aptly describing the shape created in this dynamic posture known as the Wheel Pose. This asana is also referred to as urdhva-dhanur... Yogasana Yoga Pose 20-Sep-2023 Yoga
Editorial team BaddhaKonasana - Restrained Angle Yoga Pose In the serene embrace of Baddhakonasana, find the essence of restraint and harmony. Baddha Konasana invites a deep connection with body and breath, unlocking profound benefits. Position of Readiness: ... Yogasana Yoga Pose 16-Sep-2023 Yoga