Causes for Hyperacidity
- Gluttony and Wrong diet i.e. eating more fried items, more than necessary chilies,
- low or no consumption of fruits, salad, fibers in the food, milk and curd.
- Eating at odd hours,
- Eating without proper chewing, eating more slippery food.
- Insufficient exercise or not exercising at all are the additional reasons responsible for bad digestion are also responsible for hyperacidity.
- Tobacco chewing smoking
- Certain foods or medications (alcohol, coffee, aspirin),
- Mental ill-health,
- Over stimulation of the vagus (Xth) nerve (vagus nerve is a part of a para-sympathetic nerve).
Precaution in Hyperacidity
- Patient should take food 3 to 4 times in small proportions.
- eat peacefully chewing thoroughly.
- little oil.
- Those patients who have a tendency to get hyperacidity, they should eat easily digestible and fibrous food, which is fully cooked and steamed.
- Avoid heavy food completely.
Yogic Treatment for Hyperacidity
Beside the above mentioned asana and pranayama practice of Yoganidra, concentration and meditation gives the best result. It is a good practice to seat in Vajrasana from five, ten to fifteen minutes after meals. This strengthens digestive power so, flatulence and constipation doesn’t result. This completely removes the main cause for production of acids. The process of digestion is performed properly and perfectly by pranayama. Pranayama relaxes the organs in the belly. Adequate supply of blood reaches the organs. The control of breathing adds special capacity to the working efficiency of the internal secreting glands. Shitali pranayama, Shitkari pranayama are capable of reducing the burning sensation caused by strong acid liberated in the stomach. Strong acid gets washed out in Kunjal kriya and we can save our self from getting ulcer. Therapeutics Yoganidra YogaNidra is a state of conscious Deep Sleep. YogaNidra brings an incredible calmness, quietness and clarity. It has great Therapeutics values. kindly refer detail article on Yoga Nidra download free guided YogaNidra meditation mp3- Guided Inner Body Meditation_Eng.mp3
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