Jallundhar Bandha : Chin Lock - Jallundhar Bandh
14 October 2007
by
Editorial team
Sit down on the floor in Padma Asana (lotus pose) or in Sukha Asana (easy pose) with spine straight. Look straight and put palms on their respective sides of knees.
Steps
Inhale slowly and retain the breathe.
Bend your head downwards slowly, so as chin touches the chest.
After the chin has touched the chest or is near to it, lift the shoulders a little upwards keeping spine straight.
Hold your breath inside. Retain this position for 5 to 10 sec. this is Jalandhar Bandha.
While releasing, raise your head slowly exhaling. When the head is straight you should have exhaled completely.
After rest of a few breaths repeat this bandha.
Daily practice
Three rounds daily.
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