Editorial team Ashwini Mudra Aswini AshwiniMudra | Gesture Horse Yoga Once you have mastered the energy locks, you are ready to incorporate them into more complex techniques that form the core of tantric practice: Aswini Mudra (अश्विनी मुद्रा) and Vajroli Mudra . These ... yoga mudra yoga bandhas 30-Apr-2024
Editorial team Vajroli Mudra After you have mastered the energy locks, you are ready to incorporate them into more complex techniques that form the core of tantric practice: Aswini Mudra and Vajroli Mudra . These practices genera... yoga mudra yoga bandhas 06-Jan-2022
Editorial team Uddiyana Bandha : Upward Abdominal Yogic Lock This Bandha can be practiced both in standing posture and in sitting posture. We will see it in standing posture. Stand with feet about a foot apart and knees slightly bent, lean forwards a little fro... yoga mudra yoga bandhas 05-Jan-2022