Art of Conscious Deep Sleep Program

Welcome to the Art of Conscious Deep Sleep Program, a meditation experience that takes you on a transformative journey through the realms of your consciousness. This unique program is a refined rendition of Yoga Nidra, inspired by the wisdom of Tantra and Yoga masters from the Himalayas. While it is an advanced practice, it is accessible to individuals at all levels of experience, allowing you to watch your meditation practice deepen over time.

This unique program has been precisely crafted to guide you towards the profound state of deep ease, enabling a complete reset and restoration of your being.

Yoga Nidra – The Yogic Sleep

Yoga Nidra, often referred to as “Yogic Sleep,” is a meditation practice that trains your awareness to transcend the chatter of the waking state, move beyond the fantasies of the dreaming state, and consciously enter the profound stillness of deep sleep. The remarkable aspect of Yoga Nidra is that it enables you to remain awake and fully present while experiencing the depths of meditation. This practice, harnessed by Yogis for thousands of years, offers a path to mastering the art of sleep, balancing subtle energies, and delving into profound meditative states.

The state of conscious deep sleep, or Yoga Nidra, exists beneath and beyond the meditative experiences of both the waking and dreaming states. This subtle state, known as “Prajna” (meaning “supreme knowing” with “Pra” signifying “supreme” and “jna” meaning “knowing”), serves as a doorway to higher, formless knowledge often described as the infinite library of wisdom and the inner teacher.

The depth of authentic Yoga Nidra arises from inner self-awareness, focusing on various levels of your being, including the physical body, breath, and the subtler aspects of the mind. Instead of distraction through music or inner fantasies, the practice guides you through an exploration of your inner self, leading you deeper into the stillness and silence of your own existence while keeping you fully awake and alert. Through Yoga Nidra methods, you can release all mental chatter, thoughts, images, impressions, and mental clutter, allowing your mind to “empty, empty, empty.”

The Journey Within

The program consists of four tracks, each designed to be experienced together, forming a comprehensive and complete practice. However, you also have the flexibility to listen to each track individually, making it adaptable to your schedule and time constraints while still providing the benefits of these transformative practices.

  • Complete your voyage by deepening your awareness from the top of the head down to the toes.
  • Explore your physical body and journey through specific points within.
  • Ascend with breath awareness along the body and spine.
  • Immerse yourself in the profound stillness between the heart center.

Welcome to the Art of Conscious Deep Sleep Program

So, Prepare to embark on a transformative journey, where the boundaries between wakefulness, dreaming, and deep sleep blur, allowing you to unlock new dimensions of consciousness and self-discovery.

 Important Notice

• Seize the opportunity now to benefit from our limited-time promotional price for this audio program

• Hurry, as there’s only a limited stock available at this special price. Don’t miss out – secure your product today!

Immediate Digital Download

Please be aware that this is a Digital downloadable product.

What you will receive?

Your download will include a 5 Mp3 file that’s compatible with computers, tablets, iPads, and mobile phones.


Copyright © The Holistic Care retains the copyright for this program. It’s designed for personal use exclusively. Sharing, copying, and piracy are strictly prohibited.


Instant Download Upon verification of your payment, you’ll be able to download your file immediately (in Zip format). Please note that instant download items cannot be returned, exchanged, or canceled. Should you encounter any issues with your order, feel free to reach out to us for assistance.


The Art of Conscious Deep Sleep Program is provided for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult with a qualified healthcare professional before starting any new wellness program, especially if you have pre-existing health conditions. The program’s creators are not medical professionals, and it should not be considered a replacement for medical treatment. If you experience discomfort or adverse effects, seek medical attention.

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₹ 299.51 299.51410362246975 INR ₹ 941.87


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 Digital Downloads
Please take note that the items listed under the Digital Downloads section are digital products that can be conveniently printed and framed by yourself, resulting in saved time and shipping costs. It's important to note that no physical products will be shipped to you.

Unfortunately, digital designs, MP3s, scripts, and e-Books are non-refundable. This also applies to healing sessions, yoga sessions, meditation sessions, and attunements. Despite putting significant effort, ethics, time, and energy into our sessions and carefully preparing for each one, we are unable to offer refunds for services already rendered.