Balancing Your Manipura: How to Realign Your Solar Plexus Chakra Digital Download

The Solar Plexus Chakra, known as Manipura in Sanskrit, resides in the area of the navel and solar plexus. It plays a vital role in self-esteem, confidence, and willpower. When this chakra is in harmonious balance, you gain control over your thoughts, emotional responses, and establish healthy boundaries, leading to inner peace. Explore its profound connection to digestive function and unleash the power within.

Uncover the Symptoms of an Imbalanced Solar Plexus Chakra

Discover whether your Solar Plexus Chakra is imbalanced due to excessive or deficient energy. Excessive energy may manifest as controlling behavior, intolerance, overeating, or fatigue. Deficient energy can lead to insecurity, anxiety, poor appetite, lack of confidence, and difficulty focusing. Physical ailments such as stomach ulcers, indigestion, diabetes, and eating disorders can also be linked to imbalances in the Solar Plexus Chakra.

Healing Practices for the Solar Plexus Chakra

Unlock the secrets of healing your Solar Plexus Chakra with simple yet powerful practices:

  • Color Therapy: Incorporate yellow foods like bananas, sunflower seeds, and yellow peppers into your diet. Add spices such as ginger, chamomile, mint, and cumin.
  • Meditation: Visualize a radiant yellow sunflower blooming over your solar plexus chakra. Amplify its healing energy with chakra stones like citrine, amber, yellow tourmaline, and tiger’s eye.
  • Aromatherapy: Use citrusy essential oils like orange and grapefruit, along with chamomile, mint, and ginger.
  • Yoga: Focus on core-strengthening asanas like Warrior Pose, Boat Pose, and Sun Salutations.
  • Fire Element: Embrace the element of fire associated with the Solar Plexus Chakra by basking in the sun’s warmth, practicing yoga outdoors, or taking a leisurely walk in nature.

Embark on a transformative experience as you navigate the path to balancing and realigning your Solar Plexus Chakra. Let our comprehensive digital chart/poster be your guide, empowering you to unleash your inner strength, ignite your confidence, and cultivate harmony within your being.

High-Quality Digital Chart/Poster

  • Perfect for Any Space: Ideal for your bedroom, living room, or spiritual/meditation area, this piece is guaranteed to become your go-to wall decor.
  • High Resolution: Printed in high resolution with 300dpi, you’ll receive top-quality files that are print-ready and easy to frame.
  • Chakra Wall Art: Add a pop of color and meaning to your walls with our stunning Chakra Wall Art.


  • Limited-Time Promotional Price: Act fast to take advantage of our limited-time promotional price for this poster!
  • Limited Stock Available: Secure yours today!
  • Download and Print: Download it now and print it at your convenience for ultimate ease and flexibility.

★ INSTANT DOWNLOAD This is a DIGITAL DOWNLOAD that you can easily print and frame on your own, saving both time and shipping expenses. NO PHYSICAL PRODUCT WILL BE SENT.

★ YOU WILL RECEIVE Your download includes high-resolution (300dpi) PNG and PDF files suitable for printing on canvas or paper. The artwork is designed to fit the popular ‘A4’ and ‘A2’ paper sizes commonly used in Australia, the UK, Europe, Canada, and their corresponding US sizes. Should you require a smaller print, these sizes can be easily scaled down.

★ SIZES INCLUDED IN YOUR DOWNLOAD Following files included for your convenience, compressed into 1 zip file:

  • A2 (420 x 594mm)
  • A4 (210 x 297mm)

★ PERSONAL USE ONLY ©The Holistic Care holds the copyright to this artwork. The digital artwork is intended for personal use only. While you’re welcome to print and showcase this design in your home, business, or public space, you are strictly prohibited from reselling, reproducing, or profiting from this design in any way.


★ The Perfect Gift Do you know someone who adores chakras? Surprise them with this stunning poster – the perfect gift for any chakra enthusiast.

Delivery Immediate Download: As soon as your payment is verified, you’ll be able to download your files right away. Kindly note that instant download items cannot be returned, exchanged, or canceled. If you encounter any problems with your order, please don’t hesitate to contact us for assistance.

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 Digital Downloads
Please take note that the items listed under the Digital Downloads section are digital products that can be conveniently printed and framed by yourself, resulting in saved time and shipping costs. It's important to note that no physical products will be shipped to you.

Unfortunately, digital designs, MP3s, scripts, and e-Books are non-refundable. This also applies to healing sessions, yoga sessions, meditation sessions, and attunements. Despite putting significant effort, ethics, time, and energy into our sessions and carefully preparing for each one, we are unable to offer refunds for services already rendered.