1.1 Activity - Mind Movie Titles

🎨 In this gentle activity, kids are invited to explore their thoughts like movies — naming them, noticing them, and designing playful posters to express their inner world. Through breathwork, imagination, and journaling, they learn to observe emotions with curiosity instead of fear. 

 What this activity includes: Guided visualization: Your mind as a movie theater Creative journaling: Name your current “mind movie” Artistic expression: Design a movie poster based on your feelings Gentle reflection: You are not the movie — you are the screen